Straight To The Sauce

3-peat of episodes! Working hard to get it done but having a bloody good time and episode 7 with Will Cutts is no exception. Absolutely loved sitting down with Cuttsy to share a Pirate Life beer and chat about his amazing journey working in sport, podcasting, his love for movies and living overseas. Cuttsy is a well-spoken, kind and passionate person who gives off amazing energy. I loved sharing c...

Welcome to the first episode of Extra Sauce. A weekly chat with just me, Sauce, where I touch on the week that's been and discuss some strategies I've implemented to keep my mental health and overall wellbeing in check. These episode's won't be any longer than 20 minutes each week, just something to ease into your Monday morning and essentially a bit of a journal for me. To be honest, had a tough...

Episode number 6 is here, achieved back-to-back eps, and what a great guest to have on! My best mate and brother, Billy Lawrence. Bill is a wonderful husband, a fantastic father and just an all round amazing human. He is the most kind natured and caring person I have ever met and he will do anything for anyone. And it's not just me that thinks that either, there are so many people that hold Bi...

Quick turnaround for episode 5, setting myself the challenge of weekly eps for the next few weeks. Let's see how I go! A wonderful guest for the fifth ep, someone I've had the pleasure of knowing for the past two years. Part owner of the amazing Coffee In Common in Hindmarsh, Davide "Dos" Cavuoto. Dos is a kind, thoughtful, funny and seriously intelligent human. I absolutely love...

What an amazing episode I have for you all for episode 4! This episode is again brought to you by my amazing sponsor, Inked Eclipse. Fresh off the FIFA Women's World Cup, a young superstar with the world at her feet, do not miss this great chat with Charlotte "Charli" Grant! Seriously grateful to sit down and spend some time with Charli and talk about life and her journey to becoming...

Episode 3 is here in all it's glory and is proudly brought to you by Inked Eclipse. I could not be more grateful to my great friend, Jarrod Walsh, for sitting down for a chat on the show. Whilst Walshy seems to light up Adelaide Oval and Coopers Stadium with ease, he still struggles with anxiety each time he steps up to the mic which might surprise most of you. This is seriously such a genuine...

Well, episode two is here and this was a seriously wonderful chat with one of my best mates, Austyn Scambiaterra. I was lucky to meet Austyn back in 2019, whilst we were both working at the Port Adelaide Football Club, and we have been great mates ever since. He is one of the funniest humans I've met and after experiencing one of the toughest times imaginable, he has an amazingly positive outl...

The first guest interview for the show, and in fact, the first interview I have ever recorded! Shaun King is a great friend of mine and I've had the pleasure of knowing him for the past 12-months. Shaun is a personal trainer (insta below), student mentor, support worker and also an excellent sports person who displays amazing leadership both on and off the field. I chat to Shaun about his upbr...

G'day! It's Sauce here, welcoming you to my new podcast, Straight to The Sauce. In this welcome episode, I'll be giving you an insight into what to expect from the show and outline the overall purpose of the podcast. I'll also share some of my story which includes the challenges I've faced with mental health after a life changing event from my teenage years. I'm looking for...