Shobhna Khanna

Straight Talk By SK

Health HI ↓ 7 episodes

Real topics. Clear conversations. Straight talk on everyday realities — shared honestly, without drama or exaggeration.

Author

Shobhna Khanna

Episodes

Gen-Z: Misunderstood or Just Different? | Is Hating GEN-Z a Trend ? | Straight Talk By SK 13.05.2026 1:16:50

Is it "standing your ground" or just being "difficult"?In this episode Straight Talk by SK, Mrs. Shobhna Khanna sits down with the Gen Z Clan to bridge the ultimate gap: the fine line between a smart boundary and what the world calls "rude behavior."We live in a culture that often mistakes self-respect for arrogance and calculated decision-making for foolishness. If y...

Is Your "Healthy" Juice Killing You? Truth About Diabetes & Nutrition | Poonam Kalia 13.05.2026 23:17

Are you starting your day with a "healthy" glass of ABC juice (Apple, Beetroot, Carrot)? If you are managing diabetes or trying to control your blood sugar, this video might be a major eye-opener for you! In this episode of Straight Talk by SK, we sit down with Mrs. Poonam Kalia to uncover how seemingly "healthy" habits could actually be spiking your sugar levels. We dive deep...

Diabetes Diet: Eat Your Favorite Foods & Still Control Sugar | ft. Mrs. Poonam Kalia 04.04.2026 24:16

Are you struggling to keep your blood sugar levels in check? You might be making some common mistakes without even realizing it. In this episode of Straight Talk by SK, we sit down with Certified Diabetes Educator (CDE) Mrs. Poonam Kalia to break down the essential pillars of diabetes management: Nutrition, Exercise, and Habit-building. Mrs. Poonam Kalia is a renowned Certified Diabetes Educator (...

Beyond the Screen: Can the Human Race Survive Technology? | Digital Detox with Dr. Mohit Bhagwati 31.03.2026 16:30

In the second episode of Straight Talk by SK, Dr. Mohit Bhagwati returns to offer a solution to the crisis we discussed in part one. After seeing the tragic heights of digital overload, we now explore the path to recovery: Digital Detox. Episode DescriptionIs it possible to survive without your phone in 2026? Following our deep dive into the tragic Ghaziabad case, Dr. Mohit Bhagwati explains how t...

Is Your Phone Killing You? The Ghaziabad Tragedy Explained| DIGITAL OVERLOAD 31.03.2026 19:32

In this gripping episode of Straight Talk by SK, we are joined by Dr. Mohit Bhagwati to dissect a crisis that is quietly reshaping the human race: Digital Overload. The conversation begins with a harrowing case study from Ghaziabad, where three sisters (ages 12, 14, and 16) took their own lives by jumping from a 9th-floor balcony after their father took away their mobile phone. Using this tragedy...

How alcohol can affect your heart health! | Heart Health podcast | EP 2 31.03.2026 17:49

Many people believe that moderate drinking is harmless — but the truth about alcohol and heart health is far more serious. In this podcast, we discuss how alcohol affects your heart, increases blood pressure, weakens heart muscles, and raises the risk of dangerous conditions like arrhythmia and cardiomyopathy. Most importantly, we explore how regular alcohol consumption can increase the risk of si...

Diabetics: Watch This Before a Silent Heart Attack Strikes | Heart Health podcast | EP 1 20.02.2026 14:08

Many diabetics believe that heart attacks always come with chest pain — but the truth is far more dangerous. In this podcast, we talk about silent heart attacks, a hidden and often ignored risk that is much higher in people with diabetes. These heart attacks show little to no symptoms, making them extremely deadly if not detected on time. Our expert guest:Dr. Vineet Bhatia, Director in Interventio...