Storytellers Grove

In this episode, Amanda Grover guides you through a deeply restorative Yoga Nidra meditation rooted in the ancient yogic framework of the five koshas — the physical body, breath, mind, wisdom, and bliss layers of being. This guided Yoga Nidra invites you to move inward through each kosha, not to change or transcend them, but to soften beneath them and rest in pure awareness . Through breath awaren...

As the year comes to a close, this gentle Yoga Nidra invites you into deep rest, integration, and warmth. In this episode, Amanda Grover guides you through a calming Yoga Nidra practice centered on the cave of the heart — a safe, steady inner refuge you can return to anytime you feel overwhelmed by the season. Inspired by the stillness of winter, this practice supports nervous system regulation, g...

In this deeply restful Yoga Nidra practice, you'll be gently guided into a state between waking and sleeping—where the body relaxes completely and the mind stays alert. Through breath awareness, body scanning, and visualization, you'll connect to your third eye center and anchor into your inner wisdom. Ideal for times of transition or when seeking clarity, this practice supports intuition, emotion...

Before Mariela De La Mora was a leadership coach helping women of color become sought-after thought leaders, she was just a curious kid who asked a few too many questions. The kind of questions that made adults uncomfortable. The kind of questions that, years later, would become her superpower. In this episode, we explore how our personal narratives—especially the parts we once quieted—can become...

Today we're diving deep into the intersection of human design and branding . Because let's face it—branding isn’t just about a pretty logo or your color palette. It’s about resonance, alignment, and building a business that feels like you . That’s why I’m so excited to bring on today’s guest: Krystle Alfarero, a 1/4 Splenic Projector, human design educator, and business mentor. She’s known for bre...

In this episode of Storytellers Grove , I sit down with Rachael, a virtual COO and systems expert who helps service-forward business owners optimize their operations with sustainable systems. From burnout to breakthrough, Rachael shares how she transformed her own business and now helps entrepreneurs create streamlined processes that save time, reduce overwhelm, and deliver a stellar client experi...

Your brand’s message might be clear—but does your visual identity reflect it? If your logo, colors, and social media feel off or inconsistent, your audience notices. A disconnected brand can confuse potential clients and weaken trust before they even engage. In this episode, branding expert Sabina Bower, Founder of Out Brand Them, shares the biggest visual branding mistakes and how to create a str...

Have you ever felt an intuitive nudge in business but weren’t sure how to trust it? In this episode, I’m joined by Ashley Nguyen, founder of Awake in Wellness, a yoga and meditation teacher who blends astrology and human design to guide others in self-discovery. We dive deep into how astrology and human design can help you make aligned decisions, trust your intuition, and navigate your personal an...

As season one of Storytellers Grove comes to a close, I’m taking a short break to reflect, regroup, and plan for what’s next. In this episode, I’m sharing personal reflections on my podcasting journey, the importance of intentional content planning, and why pausing to reflect is a crucial part of growth. Plus, I’ll guide you through a powerful Crown Chakra breathwork practice to help you reconnect...

Finances can be overwhelming, but understanding your numbers can help you grow, pay yourself more, and run your business with confidence. In this episode, Pam Greb, CEO of Cloud9 Financial, shares practical strategies to simplify your business finances and maximize profits. In this episode, we're chatting: Why cash flow is the key to financial stability The biggest money mistakes entrepreneurs mak...

Isn't it amazing that we have so much access to women's health info on the internet these days? At the same time, it can bring a lot of shame and confusion trying to piece together every bit of info we find online. That's why I brought on Dr. Ashley Landbloom for an insightful conversation—with compassion at the root of our discussion. If you're a women's health educator, this episode is a must-li...

People always say, “just be yourself,” but what does that really mean—especially when it comes to building a brand? If you’ve ever wondered “how do I just be myself?” you’re not alone. In this episode of Storytellers Grove , I’m sharing my journey of tuning out the noise, reconnecting with my inner compass, and embracing my unique point of view—rather than following what everyone else says I shoul...

So much of life—and business—is about trusting the process . But in a world that pushes us to constantly go, go, go , how do we create space for clarity, inspiration, and the right solutions to emerge? In this episode, I share how activating your third eye can support your creativity, brand strategy, and decision-making by allowing ideas to marinate and unfold naturally . Then, K. Margaret guides...

Poetry is more than just words—it’s a tool for self-expression, healing, and connection. In this episode, I’m joined by Jean-Sebastien Surena, a Haitian-American poet and spoken word artist, whose work has one goal: to make you feel. This episode is for anyone who believes in the power of words, whether you’re an artist, entrepreneur, or brand strategist looking to craft messages that truly resona...

The purpose of life is joy, and what brings you joy is unique to you. At the heart of it, we’re all trying to figure ourselves out and become more of our authentic selves. Whether it’s through energy healing, meditation, or connecting with spirit, any tool that helps you along the way is worth exploring. In this episode, I’m joined by K. Margaret Solorio—certified Angel Reiki Master, energy healer...

I don’t know about you, but I’m pretty freaked out by the growing "manarchy," and I think it’s time we use our voices to embody the change we want to see in the world. One of the most insidious things cult leaders do is make you believe that you need them to achieve your goals or that you’re powerless to make a difference. But that couldn’t be further from the truth. If you take anything away from...

Many of us hold conditioning deep within our bones that prevents us from speaking our truth and authentically expressing ourselves, but we can unlearn this and free our creative expression. Join me & Ashley Nguyen founder of Awake in Wellness for a special yoga nidra practice to help you unveil your inner voice. This powerful practice will help you relax in stillness and connect with deeper pa...

If you're ready to master email marketing and scale your strategy like a pro, this episode is for you. I’m joined by Molly Nutt, triple business owner, email marketing expert, and founder of Oaks Email Studio and Acorn Digital Strategy . Molly has grown her businesses to nearly half a million dollars in revenue, built a thriving team of 10, and supported over 200 women-owned brands with copywritin...

In this special episode, I’m joined by Hailey Atkins, founder of Nota Lux, wildly still photography, as we share an exciting behind-the-scenes look at our upcoming Self-Love Soirée this February. Inspired by nostalgic slumber parties, cozy Galentine’s vibes, and the deep need for rest and connection, this event is designed to help women reset, recharge, and reconnect with themselves and each other...

Welcome back to Verbally Processing, my monthly series where I pull back the curtain on my business journey—offering inspiration, actionable insights, and a space to connect and grow together! This week, I’m sharing how my yearly horoscope ritual has become a source of strength and trust in my life. I’ll dive into how astrology has guided me through moments of uncertainty, helped me reflect on my...

If you’re ready to lead with love, embrace compassion, and balance your heart chakra, this episode is for you. In this fourth episode of the chakra meditation series, we’ll explore the heart chakra—your center of connection and empathy. Learn how this energy can help you overcome imposter syndrome, lead with warmth and confidence, and communicate with compassion in life and business. In this episo...

Disclaimer: This is not a substitute for medical advice. If you are experiencing chronic illness, reach out to a chiropractor or medical professional. If you’re curious about the connection between chiropractic care and the nervous system, this episode is for you. I'm joined by Dr. Mariah Wenglewski, a Seattle-based chiropractor and specialist in pediatric and perinatal care. Inspired by her perso...

If you're looking to blend creativity with strategy and create a media-first brand, this episode is for you. I'm joined by Alexa Phillips, writer, brand strategist, and founder of Bright Eye Creatives, a Seattle-based creative studio helping creatives monetize their zone of genius and build sustainable businesses. With nearly a decade of experience working with Fortune 500 brands, startups, and cr...

Welcome back to Verbally Processing, my monthly series where I pull back the curtain on my business journey—offering inspiration, actionable insights, and a space to connect and grow together! This week, I’m sharing how I’ve been experimenting with podcasting formats to speak as naturally as possible while still delivering value-packed episodes. Plus, I’m revisiting my idea of “verbally processing...

DISCLAIMER: The breathwork practice is for general informational purposes only and is not a substitute for medical or therapeutic advice. If you have a history of trauma, mental health challenges, or physical conditions that may affect your ability to safely participate, please consult a professional before continuing. Stop immediately if you feel unwell, and only continue if you feel safe and rea...