Stories Worth Sharing with Ray Binkowski

For decades, we were told to eat low fat, base our diet on carbohydrates, and be cautious with protein. And yet… fat loss got harder, muscle was harder to maintain, and diets stopped working — especially for women over 35. Now the food pyramid has changed. But most nutrition advice hasn’t. In this episode, we break down: Why the original food pyramid emphasized carbohydrates What “essential nutrie...

In this podcast we cover what a concussion is, signs of concussion, what to do, the recovery process and things you can do to maximize recovery. My son had a concussion, and I wanted to learn then share things I wish I knew before, during and after his injury. Though he had a previous concussion and I had done a webcast/podcast with a great certified Athletic Trainer on concussion.. my wife had a...

In this eye-opening episode, we dive deep into ageism —how it affects fitness, mindset, and overall quality of life. From everyday conversations to the fitness industry, we uncover the biases, self-imposed limitations, and the decisions that shape how we age. 🎯 Key Topics Covered: ✅ What is ageism, and how does it hold people back? ✅ The self-fulfilling prophecy of "I'm too old for that" ✅ How...

Track or Don't Track while Eating What You Want and Losing Weight using Eat by Color or Macros. Episode Summary: What if we told you that you don’t have to give up your favorite foods to lose weight? No more extreme diets, no more guilt, and no more unrealistic food rules. Sustainability is the key to long-term weight loss success! In today’s episode, we dive into the BIGGEST mistake people make w...

In this episode, Raymond M. Binkowski takes you on an insightful journey through the ever-expanding world of dietary supplements. Discover which products are worth your investment and which are just marketing hype. (Click to Learn More!) 💡 What You'll Learn: - Why the supplement industry keeps growing and what that means for consumers - The truth about protein powders and how they help hit daily...

In this episode, we break down everything you need to know about menopause —from its stages to actionable strategies for managing symptoms like weight gain, mood swings, and more. (Click to Learn More!) Topics Covered: - Understanding perimenopause, menopause, and postmenopause and the common age ranges for each stage. - How hormonal changes affect your body and what to look out for. - Testing opt...

Want to Compete? Path to the Contest Stage Are you ready to take the ultimate leap and step onto the contest stage? Whether you’re dreaming of competing in bodybuilding, bikini, figure, physique, or classic physique, this episode has everything you need to know to make your prep a success. We’ll cover the most common questions, debunk myths, and give you a clear roadmap to bring your absolute best...

Are you struggling with joint pain or worried about keeping your joints healthy as you age? This podcast and webcast dive deep into actionable strategies to help you manage and prevent joint discomfort effectively. (Click to Learn More!) Join us as we explore: - The role of diet: Inflammatory vs. anti-inflammatory foods. - Supplements that can support joint health. - The surprising impact of new s...

Discover the secret to living lean, strong, and healthy in middle age! In this episode, we shatter myths about dieting, exercise, and aging to reveal practical, science-backed strategies for transforming your health and fitness: Eat More, Weigh Less: Learn how eating more can actually help you shed pounds. Enjoy Your Favorite Foods: Say goodbye to guilt—there’s no such thing as bad food. Debunk Cl...

Click here if you want to learn more! Discussed in the podcast: - How to Optimize Your Metabolism: Discover how to turn your body into a fat-burning machine. - The Power of Nutrient-Dense Foods: Learn which foods allow you to eat more while staying within your calorie goals. - Strength Training for Fat Loss: Understand why lifting weights can help you lose fat faster than cardio alone. - Timing Yo...

"Fitfluence: Does Social Media Even Have a Role in the Gym and Fitness?" We talk about the plus and minuses of social media with coach, trainer and GM of Franklin Strength Chris Hoepfner.

Before retiring Sean "Sully" Sullivan spent three decades in the United States military serving in the Marines, Army and finally the Air Force. Time was spent enlisted and as a commissioned officer. He was police offer for two and half decades. During this time Sully learned incredible leadership and team building best practices. Sully sat down and shared these best practices with us for this webc...

Chris Hoepfner GM of Franklin Strength in Franklin Tennessee joins us to talk about strength.

Recording of live lecture at a local University on how best to have an awesome rest of your life.

Take the Risk and Find Out, from Chicago Luvabull to Powerlifting Kelly Wilson Shares her Story. Check out Kelly's Podcast https://open.spotify.com/show/3coaYmMb9fNxnUAModhgWa?si=02dd0a54790845a7 On Instagram @FitFizz

Renee Landers joined us a second time. Since we last spoke she has become a bodybuilding professional at 71 years young. Renee shares how she has leveraged mindset to build and live an ageless life! You can find Renee on Instagram @ReneeFitat70

At a young age Brittney Mamon set her sites on playing college basketball. Her drive included shooting hoops in the snow outside in snow to getting a key to her high school gym where her nightly ritual was to shoot baskets for hours. The payoff was a Division 1 Scholarship to play basketball at Northern Illinois University. When her tenure at NIU ended she set her sites on physique competition com...

How to Bump Up Revenue on the WHL Show Episode 73 with Brandon Gaydorus

Using Lessons Learned as a Player to Walk the Walk Leading Athletes as a Head Strength Coach with Jeff Sobol. From a small town in Missouri, to being recruited by the University of Illinois, changing colleges, a successful college career, post collegiate football at the professional level and on to becoming a Division I head strength coach... Coach Sobol shares his story and path to success!

Why Most Trainers and Coaches are Stuck at $2-4K a Month in Revenue, why they end up leaving the industry as a result, and a simple solution.

Mike Neumann of Fit Body U used his experience working at 11 fitness centers and gyms, as a pizza driver and even on the rail road to craft a member service first business model for his gym, Fit Body U. Mike takes a simple approach to his Fit Body U, he looks at what other gyms do and does the opposite. He shares how doing things DIFFERENT actually provides a much better experience to his members....

Recognizing Concussion, Modern Treatment Protocols and Busting Myths Surround Concussion. Morgan Stefanik MS, ATC/L, CSCS, CES breaks down concussions, what they are, how to spot them, what to do and dispels some myths. Links of interest to content mentioned in the Podcast: Here's a link for 48-hours post concussion: https://www.theraspecs.com/blog/screen-time-after-concussion/ Return to Learn: ht...

NBA Athletes to Founding The Axle Workout Andrew Page Shares His Journey Andrew Page is no stranger to weight training. He has been under the bar for over two and a half decades. That journey has taken him to a college degree, in the field a job training NBA and National elite athletes. His experience as a trainer gave him the tools to identify a problem and create a solution. That solution is The...

Leveraging the Power of Cold Traffic to Scale to $10 Million PLUS in Transactions. Rich Brecklin (@RichBrecklin on IG) used cold traffic to scale his real estate business to over $10 Million in transactions in a few years, while still working a full time job. Learn simple strategies you can apply today in your business to leverage the power of cold traffic. Small Business to Grow is by Entrepreneu...

This is 70! Renee Landers Shares the Mindset and Decisions to Live 70 Years Young! Renee started weight training in her early 60's and competed in her first Bikini contest at almost 70 years of age! Inspiring content for all ages and walks of life. For more inspiration follow Renee's continued story on Instagram @ReneeFitat70!