Stories That Shaped Her

This week on Stories That Shaped Her , I sat down with Heidi Keefer , a brave woman who shares her journey from addiction to sobriety — and what it meant to heal as both a woman and a mother. Heidi opens up about the years she spent struggling with alcoholism, the breaking point that changed everything, and how recovery helped her find herself again. Her honesty, vulnerability, and strength will m...

This week on Stories That Shaped Her , I sat down with Amy Cooper — a mother and wife whose story reflects strength, faith, and unwavering love. Amy opens up about raising her 12-year-old autistic son — the daily challenges, small victories, and the deep bond that words can’t capture. She also shares how her world changed when her husband of 22 years faced a sudden heart transplant, and how their...

This week on Stories That Shaped Her , I sat down with the incredible Eden Watson — a woman whose journey embodies strength, honesty, and rebirth. Eden shares her story of facing a breast cancer diagnosis, enduring rounds of chemotherapy, navigating the heartbreak of telling her 10-year-old son she had cancer, and walking through the end of her marriage — all in the same season of life. She calls...

In this episode of Stories That Shaped Her , Tammy Friedt sits down with a 37-year-old ovarian cancer survivor who shares her remarkable journey of strength and resilience. From the shock of diagnosis, through the challenges of treatment, to embracing life after cancer, she opens up with honesty and hope. Her story is a powerful reminder that even in life’s hardest battles, courage and perseveranc...

In this deeply personal episode of Stories That Shaped Her , Tammy Friedt shares part of her own journey — surviving seven years of childhood sexual abuse. With raw honesty and unwavering strength, Tammy reflects on how such a painful chapter shaped the resilient, self-confident woman she is today. This is not a story of what was taken, but of what was built: courage, healing, and the belief that...

Kaleda Afonso's journey from studying environmental studies to becoming a successful entrepreneur is a testament to resilience and adaptability. After losing her father, she found solace in CrossFit, which led her to open her own gym. Despite facing numerous challenges, including financial hurdles and staffing issues, she successfully grew her gym community. After becoming functionally retired bef...

In this episode of 'Stories That Shaped Her', Jess Bova shares her journey from being a dedicated athlete and coach to embracing motherhood and the challenges of balancing her career with family life. She reflects on her experiences in sports, the emotional journey of stepping away from her business, and the lessons learned about prioritizing family. Jess discusses the importance of being present...

Living and Loving Through Terminal Illness In this powerful episode of Stories That Shaped Her , Tammy Friedt sits down with Laura Thomas to share a deeply personal and emotional journey — one of love, loss, and unwavering strength. Laura opens up about life alongside her husband, Jamie, after his devastating diagnosis of stage 4 glioblastoma — an aggressive form of brain cancer. With honesty and...

Welcome to Stories That Shaped Her , a bi-monthly podcast where women share the powerful moments that made them who they are. Hosted by Tammy Friedt, this space is filled with honest conversations, personal growth, and the kind of stories that remind us we're never alone. In this short episode, you'll hear what this podcast is all about — and why your story matters too.