Stories of Healing and Wanderlust

I feel like this episode is a quintessential story of healing and wanderlust. I'm absolutely in love with the Tulita clean and 100% naturally derived natural fragrance range - and this is the story of its creation (and creatrix!) Lucy Bradshaw has over 16 years of experience working for some of the best-known luxury beauty brands in the world such as YSL, Giorgio Armani and Lancôme where she w...

Natalie is a lawyer turned ‘freedompreneur’ who knows the meaning of transformation. She is a certified holistic health coach with qualifications in yoga teacher training and shamanic energy medicine; co-founder of the leading cold pressed organic juice company  @greenestreetjuice ; and a women’s business mentor @lakshmilocks . I have had the pleasure of working closely with Nat over the last few...

It seems fitting that today's podcast guest is travelling Australia in her Mercedes Sprinter Van, running her Naturopathic consulting business from her mobile 'office' - as I too am currently on the road, travelling from Melbourne to our new home in Western Australia. Emma Drady is a women’s health naturopath and author. Her clinical naturopathic practice is completely digital meaning...

Hello beautiful friends and listeners Today is a solo episode AND the official announcement of a new evolution of my Soulful & Sensitive MENTORSHIP...stay listening all the way until the end for all the details of how to apply for this program for FREE in a brand new format. After working with Highly Sensitive Women for some time now and being on my own journey of reconciling what it means to...

I met todays podcast guest last year at a day retreat here in the Bayside area where he was one of the lead facilitators. What struck me was how he was able to hold the space so well, even with so many people in a state of resistance around getting into ice baths outside in the freezing Melbourne weather. I had read a saying somewhere that our success in life is determined by our ability to sit in...

Today's guest is the gorgeous Rach Bonetti. For 27 years Rach worked in the corporate trenches partnering with some of the best minds in business all over the world. Change makers, entrepreneurs, thought leaders, a billionaire and high profile business leaders - the 1%. In 2021 she stepped away from her corporate career to share the powerful lessons she had learned about creating impact, prese...

SEASON TWO IS BACK! Hello beautiful friends and listeners...its so good to be back in your ears for a second year. I'm absolutely pumped for this season and all the epic conversations, ideas and experiences I can't wait to share with you. Today I'm coming to you with the first solo ep and and some BIG news that has been percolating for a couple of months. I'll share the where, how...

Beautiful Friends and Listeners Ahhh WHAT A YEAR. Stories of Healing and Wanderlust now 20 full episodes. 10 incredible guests and 10 solo eps. This final solo episode is a recap of The Epic Year That Was. A year where I busted my limiting beliefs, stepped into a greater version of myself and my purpose than I EVER thought possible and had a QUANTUM LEAP of a year both personally and professionall...

Hello incredible friends and listeners. Today's guest has been a much requested addition to the podcast so I thought it fitting to have them as the final guest for this first season. Straight off the back of celebrating my amazing husbands 60'th birthday week, we recorded this podcast together at our kitchen table and invite you into our home. We discuss things that he has never spoken abo...

Hello beautiful friends and listeners Today I have the incredible Sian Pascale as my guest. She is someone I have learned so much from in the last 5 + years and I consider her a friend, a wise teacher, an inspiration and a great example of feminine leadership. In today's conversation we go deep into: her current experience of pregnancy and hyperemesis gravidarum   How her successful yoga busin...

Welcome back to another solo chat friends! Today I go deep into the what I consider to be the very toxic trait of perfectionism. Trust me when I say I am a VERY aware of what having this tendency feels like...and its not comfortable nor does it necessarily make us good at something! Often it just makes us feel stuck or 'not enough'. I now consider myself a recovering perfectionist but its...

Hello beautiful listeners and friends. Today I have the amazing Ash Butterss as my guest. She is a fellow yoga teacher and someone who is deeply involved in the self-development and recovery space and is the creator and host of the incredible podcast Behind The Smile which focuses on smashing the stigma around addiction. Ash has been sober since February 2020 when she made the brave move to go int...

Hello beautiful humans Ill let this weeks solo chat speak for its self! Let me just tell you, while we can always set intentions and try to manifest an outcome that we want, sometimes we just need to let go, trust and see what's actually coming. Recently I had an experience where I was reminded that as 'consciously' as I like to think I am about creating this life that I love, sometime...

Todays guest interview is with the incredible travel writer and author Nina Karnikowski. I have absolutely LOVED Nina's writing for a few years and its an absolute honour to have her on the podcast to share her story of finding her feet as a young features writer in the newsroom, to her subsequent journey into the 'glamourous' world of full time travel writing, to the point where she h...

Hello beautiful listeners. Today I have another short solo episode for you all about HEALTH and living in balance as a HSP. While we might like to think that we can get away with burning the candle at both ends as High Sensation Seeking Highly Sensitive People, the truth is we really cant. I have personally learned the hard way that if I don't prioritise my heath and wellbeing in ALL areas, I...

Todays episode is a such a sweet privilege to share. Sammie is one of the incredible trainers at the Beautiful You Coaching Academy where I studied and has been an incredible mentor for me, having worked 1:1 with her last year. In this episode we go so, so deep (and there are some juicy parts) We cover: what it means to grow up as highly sensitive children and teenagers the beautiful moment of rea...

Hello beautiful friends and listeners I am back in Melbourne after our big trip and what an incredible time of learning and adventure it was. I have always known that WANDERLUST is a big part of my life so when I am fortunate enough to 'scratch this itch', i'm here for it. In this solo episode I bring some new science into the mix and discuss what it means to be (and travel) as a High...

Trigger warning- pregnancy loss Hello beautiful listeners Todays episode is an emotional and delicate yet empowering conversation with the lovely Leah Leaver. She generously shares with us her brave story of motherhood that sadly includes the loss of two pregnancies, alongside the joyous and healthy birth of her two beautiful girls. Leah wanted to share her powerful story with the intention of dem...

Hello beautiful listeners Its so great to be back with another solo chat. Im LOVING living in London for part of this summer and today is in fact the longest day of the year. I truly feel the Solstice energy supporting me as I create and get back into work mode and my business. In this episode I give you a little run down on what life is like right now, including new offers that are coming up from...

Hello beautiful listeners. Todays guest has a moving story to share with us. After having two babies with a man she loved, things became toxic and she found herself in a controlling situation. I want to allow her to tell this story in her own words, but let me preface this by giving a trigger warning. We discuss domestic abuse, mental health issues and suicidal ideation. Please see linked resource...

Welcome back to the podcast my beautiful friends. In this solo two part episode I give you an insight into whats been going on in our honeymoon travels so far. The good, the bad, the frustrating and the unexpected. Things don't always go to plan and while that can be hard for a meticulous Virgo planner like myself, I have learned enough about staying open to The Universe's plan and how to...

'Krissy' is a fun loving mover and shaker who you may know from the Melbourne yoga scene. Expressing himself through the body has always came naturally and both dance and yoga have played an integral role in his journey. With a performing arts career that began at the age of 15, dance quickly became the focus of his formative years. Kristian was also introduced to the yoga practice by his...

Hello friends. Todays episode is rather self explanatory from the title! You may know by now, I LOVE retreats. I attend them, I host them and I believe everyone can benefit in some way from them. Retreats are immersive experiences that offer a break from the routine of daily life, creating a space for personal growth, reflection, and transformation. They can take many forms, from yoga and meditati...

Francie, the inspired founder of the award-winning Pure Flow Yoga School in Thailand, voted by the Guardian UK as one of the Top 8 Retreats worldwide in 2018, and E-RYT 500 certified Yoga Teacher,  is an experienced life-transformation expert from the Yoga perspective. A free-spirited gypsy soul with an innate passion and purpose for teaching, connecting community, being in nature, and Yoga, Franc...

In this solo episode I share with you what it means to be a highly sensitive person (HSP). We go into the science and touch on the work of Elaine Aron who was the research psychologist who discovered this trait in the 1990's and paved the way for an entire generation of empowered HSP's. We also cover my own lived experience of being a HSP, what to do if you think you might be HSP or if per...