Shannon Keegan founder of Intrepid Water
Stories from the Water
Where land meets water, an invitation lingers—not just between elements, but between versions of yourself. You could remain on shore—where it's safe, familiar, predictable. Or you could cross into the unknown. Stories from the Water is where we dive into the courage it takes to begin, the resilience that keeps us moving forward, and the wisdom that only emerges in the space between. If you have ever stood at the edge of a body of water and wondered what it would be like to swim to the other side, you're in good company. Whether you're a seasoned swimmer, aspiring adventurer, or just someone in...
Author
Shannon Keegan founder of Intrepid Water
Category
Podcast website
Latest episode
Jul 1, 2026
Where to listen?
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Episodes
Chris Ballard's Swim Story 01.07.2026 46:26
Send us Fan Mail Chris is a journalist and the author of five books. The latest, The Plunge: Maverick Swimmers, an Unlikely Quest, and the Transformative Power of Cold Water , it is a globe-trotting narrative about swimmers, the science of discomfort, and the psychology of endurance. Lynne Cox called it "brilliant." Jeff Pearlman described it as "masterful" and "life-af...
Lev Goldberg's Swim Story 15.06.2026 55:36
Send us Fan Mail Lev Goldberg (he/him) became the first openly transgender person to swim across Lake Ontario or any Great Lake on September 3, 2025, finishing his crossing in 24 hours 25 minutes and 15 seconds. He is currently working towards becoming the first openly transgender person to swim across all 5 Great Lakes, and is training to swim 55km across Lake Huron in August 2026, raising funds...
What am I trying to prove? 01.06.2026 16:50
Send us Fan Mail This episode is one story. The Water’s Edge is where stories like this turn into lived experience. Feeling inspired? Find Meaning in the Monotony or subscribe to my Substack for Lessons from the Water Want to watch? Episodes now available on YouTube ! Keep the stories coming by supporting the show . Questions, comments, feedback, or if you'd like to be a guest, reach out to...
Heidi Shafford's Swim Story 15.05.2026 50:21
Send us Fan Mail This episode is one story. The Water’s Edge is where stories like this turn into lived experience. Feeling inspired? Find Meaning in the Monotony or subscribe to my Substack for Lessons from the Water Want to watch? Episodes now available on YouTube ! Keep the stories coming by supporting the show . Questions, comments, feedback, or if you'd like to be a guest, reach out to...
Leslie Hamilton's Swim Story 01.05.2026 1:06:07
Send us Fan Mail This episode is one story. The Water’s Edge is where stories like this turn into lived experience. Feeling inspired? Find Meaning in the Monotony or subscribe to my Substack for Lessons from the Water Want to watch? Episodes now available on YouTube ! Keep the stories coming by supporting the show . Questions, comments, feedback, or if you'd like to be a guest, reach out to...
Anna-Carin Nordin's Swim Story 15.04.2026 48:21
Send us Fan Mail This episode is one story. The Water’s Edge is where stories like this turn into lived experience. Feeling inspired? Find Meaning in the Monotony or subscribe to my Substack for Lessons from the Water Want to watch? Episodes now available on YouTube ! Keep the stories coming by supporting the show . Questions, comments, feedback, or if you'd like to be a guest, reach out to...
Catch up with Marathon Swimmer Amy Ennion 01.04.2026 37:40
Send us Fan Mail This episode is one story. The Water’s Edge is where stories like this turn into lived experience. Feeling inspired? Find Meaning in the Monotony or subscribe to my Substack for Lessons from the Water Want to watch? Episodes now available on YouTube ! Keep the stories coming by supporting the show . Questions, comments, feedback, or if you'd like to be a guest, reach out to...
What's Your Relationship with the Water? 15.03.2026 9:15
Send us Fan Mail Find out more about Ocean Conservancy, A Healthy Ocean and Thriving Planet Forever and for Everyone: Homepage - Ocean Conservancy Find out more about Podcastathon: Welcome | Podcasthon This episode is one story. The Water’s Edge is where stories like this turn into lived experience. Feeling inspired? Find Meaning in the Monotony or subscribe to my Substack for Lessons from the Wat...
Veruska De Vita's Swim Story 01.03.2026 50:44
Send us Fan Mail Veruska De Vita is a learner free diver, open-water swimmer and author who encourages everyone to have a deeper respect for the sea. Her non-fiction book Deep Blue – why we love the sea , launched in 2025 and is available on amazon.com @veruskadevita This episode is one story. The Water’s Edge is where stories like this turn into lived experience. Feeling inspired? Find Meaning i...
Kelsey Maloney's Swim Story 15.02.2026 48:54
Send us Fan Mail Kelsey moves slowly and intentionally through the world, weaving together her interests of swimming, storytelling, dancing, writing, grief, nature, and connection. She's an Open Floor Movement Teacher, inviting people to deepen their relationship with themselves and each other ( www.fireandmoss.com ). She's bicycled across multiple countries, self-published three books,...
Lizzie’s Way Back to the Water 01.02.2026 30:25
Send us Fan Mail Born in Kent, England but now live in the Rhondda Valleys in South Wales. I am a recreational runner and I work on the World’s fastest seated Zipline. I learnt to ride a bike at aged 42 and learnt how it feels to move through water at aged 52... I’m definitely a late starter! I now have a whole new dimension within my life and my dream of snorkeling a coral reef is finally within...
Learning How to Stay 15.01.2026 6:28
Send us Fan Mail This episode is one story. The Water’s Edge is where stories like this turn into lived experience. Feeling inspired? Sign Up for a Free Goal Setting Guide . Subscribe to my Substack for Lessons from the Water Want to watch? Episodes now available on YouTube ! Stories from the Water is produced by http://254studio.com Music credit: Epic Inspiration by Rafael Krux Link: https://f...
Hilary Topper's Swim Story 01.01.2026 40:37
Send us Fan Mail This episode is one story. The Water’s Edge is where stories like this turn into lived experience. Feeling inspired? Sign Up for a Free Goal Setting Guide . Subscribe to my Substack for Lessons from the Water Want to watch? Episodes now available on YouTube ! Hilary Topper is a USA Triathlon Coach Level 1, ESCI Coach, USMS Swim Coach Level 3, RRCA Run Coach, WOWSA Open Water Co...
What the Water Taught Me in 2025 15.12.2025 13:21
Send us Fan Mail In this 2025 Year in Review, I reflect on the lessons swimming continues to teach me—about trust, awareness, and moving through uncertainty with more ease. Drawing from open water swims, coaching experiences, and everyday moments, this episode explores how the water becomes a teacher when we slow down enough to listen. Rather than focusing on outcomes or performance, it’s a reflec...
Erica Mertz' Swim Story 01.12.2025 44:59
Send us Fan Mail Feeling inspired? Sign Up for a Free Goal Setting Guide Want to watch? Episodes now available on YouTube ! Join me for your best year yet at The Water's Edge . Questions, comments, feedback, or if you'd like to be a guest, email me ! Stories from the Water is produced by http://254studio.com Music credit: Epic Inspiration by Rafael Krux Link: https://filmmusic.io/song...
Berhard Hengl's Swim Story 15.11.2025 41:17
Send us Fan Mail Feeling inspired? Sign Up for a Free Goal Setting Guide Want to watch? Episodes now available on YouTube ! Join me for your best year yet at The Water's Edge . Bernhard Hengl is an (wannabe) ultra-marathon swimmer, keynote speaker, and former captain of the Austrian national water polo team. Years after overcoming cancer, he founded The Alpine Seven – a series of long-dist...
Deep Dive: Mighty Memphre Recap 01.11.2025 42:28
Send us Fan Mail Feeling inspired? Sign Up for a Free Goal Setting Guide Want to watch? Episodes now available on YouTube ! Questions, comments, feedback, or if you'd like to be a guest, email me ! Stories from the Water is produced by http://254studio.com Music credit: Epic Inspiration by Rafael Krux Link: https://filmmusic.io/song/5447-epic-inspiration - License: http://creativecommons.o...
Nanci Luna Jimenez' Swim Story 15.10.2025 54:00
Send us Fan Mail Feeling inspired? Sign Up for a Free Goal Setting Guide Want to watch? Episodes now available on YouTube ! Questions, comments, feedback, or if you'd like to be a guest, email me ! Stories from the Water is produced by http://254studio.com Music credit: Epic Inspiration by Rafael Krux Link: https://filmmusic.io/song/5447-epic-inspiration - License: http://creativecommons.o...
Finding Presence with SwimMastery's Tracey Baumann 01.10.2025 37:51
Send us Fan Mail Feeling inspired? Sign Up for a Free Goal Setting Guide Want to watch? Episodes now available on YouTube ! Questions, comments, feedback, or if you'd like to be a guest, email me ! Stories from the Water is produced by http://254studio.com Music credit: Epic Inspiration by Rafael Krux Link: https://filmmusic.io/song/5447-epic-inspiration - License: http://creativecommons.o...
Cat Breed's Next Big Swim 15.09.2025 37:05
Send us Fan Mail Feeling inspired? Sign Up for a Free Goal Setting Guide Want to watch? Episodes now available on YouTube ! Questions, comments, feedback, or if you'd like to be a guest, email me ! Stories from the Water is produced by http://254studio.com Music credit: Epic Inspiration by Rafael Krux Link: https://filmmusic.io/song/5447-epic-inspiration - License: http://creativecommons.o...
Deep Dive: Will Ellis' Latest Adventures 01.09.2025 42:05
Send us Fan Mail Feeling inspired? Sign Up for a Free Goal Setting Guide Want to watch? Episodes now available on YouTube ! Questions, comments, feedback, or if you'd like to be a guest, email me ! Marathon Swim Stories is produced by http://254studio.com Music credit: Epic Inspiration by Rafael Krux Link: https://filmmusic.io/song/5447-epic-inspiration - License: http://creativecommons.or...
Barbara Hernandez' Swim Story 15.08.2025 51:14
Send us Fan Mail Feeling inspired? Sign Up for a Free Goal Setting Guide Want to watch? Episodes now available on YouTube ! Questions, comments, feedback, or if you'd like to be a guest, email me ! Marathon Swim Stories is produced by http://254studio.com Music credit: Epic Inspiration by Rafael Krux Link: https://filmmusic.io/song/5447-epic-inspiration - License: http://creativecommons.or...
Caitlyn O'Reily's Swim Story 01.08.2025 51:43
Send us Fan Mail Feeling inspired? Sign Up for a Free Goal Setting Guide Questions, comments, feedback, or if you'd like to be a guest, email me ! Stories from the Water is produced by 254 Studio Music credit: Epic Inspiration by Rafael Krux Link: https://filmmusic.io/song/5447-epic-inspiration - License: http://creativecommons.org/licenses/by/4.0/ Swimming sounds courtesy of swimmer Todd La...
Brian Gray's Swim Story 15.07.2025 47:47
Send us Fan Mail Feeling inspired? Sign Up for a Free Goal Setting Guide Questions, comments, feedback, or if you'd like to be a guest, email me ! Stories from the Water is produced by 254 Studio Music credit: Epic Inspiration by Rafael Krux Link: https://filmmusic.io/song/5447-epic-inspiration - License: http://creativecommons.org/licenses/by/4.0/ Swimming sounds courtesy of swimmer Todd La...
Deep Dive: Lorelei Schmidt's Molokai Adventure 01.07.2025 50:56
Send us Fan Mail Feeling inspired? Sign Up for a Free Goal Setting Guide Questions, comments, feedback, or if you'd like to be a guest, email me ! Stories from the Water is produced by 254 Studio Music credit: Epic Inspiration by Rafael Krux Link: https://filmmusic.io/song/5447-epic-inspiration - License: http://creativecommons.org/licenses/by/4.0/ Swimming sounds courtesy of swimmer Todd La...
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