Victoria Smith
Stop Stressing Me Out
Join Stress Management Coach, Victoria Smith, as she shares digestible stress less tools and interviews experts to help you thrive.
Author
Victoria Smith
Category
Podcast website
Latest episode
May 2, 2024
Where to listen?
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Episodes
#22 Launching a Business, Productivity and Preparing Our Kids For The New Economy with Stephanie Pollock 30.03.2017 43:25
Stephanie Pollock, a business and leadership coach for mission-driven women, and the podcaster of Beyond PRO Podcast (among many other initiatives), is joining the Girl Tries Life podcast today to talk about advice for entrepreneurs, her top productivity tips, business coaching, and how to prepare ourselves (and our kids) for the changing economy of the future. I had such a blast interviewing her...
Episode 21: Celebrate 28.03.2017 9:02
Day 21. You made it! That's seriously something worth celebrating, which is convenient, because today's episode is all about the importance of celebrating, groups that do it well, and how to incorporate it into your goal milestones. Shownotes: http://www.girltrieslife.com/podcast/21
Episode 20: Jump 26.03.2017 7:40
Today's episode is all about learning to jump, saying yes before you're ready, and realizing that 'ready' isn't a real thing anyways. Shownotes: http://www.girltrieslife.com/podcast/20
Episode 19. Work. Work. Work. Work. Work. 25.03.2017 16:10
Today's topic is all about what to do if you're disengaged with your work, dislike your work, or are struggling to find a job in the first place. Shownotes: http://www.girltrieslife.com/podcast/19
Episode 18: Experimentation Nation 24.03.2017 8:01
Today is the day I challenge you to test your assumptions. Just because we believe it, doesn't make it so. And, with a little experimentation, you might just figure out how to achieve your big dream. Shownotes: http://www.girltrieslife.com/podcast/18
Episode 17: Create the Ideal Environment 20.03.2017 7:24
Have you ever asked yourself WHERE you are the most productive, inspired, creative and/or energetic? Does this place exist, but it needs some TLC? Day 17 is all about creating the ideal environment where you can do your deep work, the psychology behind a clean space and how to find your happy work place. Shownotes: http://www.girltrieslife.com/podcast/17
Episode 16: The Importance of Being Gentle to Yourself 19.03.2017 8:23
Day 16 is all about why it's important to be gentle and kind to yourself as you strive to achieve your dreams. Sure, you could achieve your goals through brute force, but I think there's another way... Shownotes: http://www.girltrieslife.com/podcast/16
Episode 15: Your 90-Day Pro Planning Guide 18.03.2017 4:54
Today is all about giving you a killer resource. I talk all about Stephanie Pollock's 90 Day Pro Project Plan, which I have personally used and found so much value in. Whether you plan to run a long-distance challenge, start a business, or write your novel, this project plan will help you get there. Shownotes: http://www.girltrieslife.com/podcast/15
Episode 14: The Journalist Challenge 17.03.2017 6:19
Day 14 of the 21 Day to Kick Start Your Best Life Challenge asks you what little tweaks you would make if you were being followed by a journalist for an entire week. Shownotes at http://www.girltrieslife.com/podcast/14
Episode 13: Comparison is the DEVIL! 16.03.2017 6:52
On Day 13 of 21 Days to Kick Start Your Best Life I'm essentially giving you a giant pep talk. Stop comparing yourself to others and stay in your lane, both for your health and your success. Shownotes can be found at http://girltrieslife.com/podcast/13 For other fun stuff follow me on social media @girltrieslife
Episode 12: Failing to Prepare is Preparing to Fail 14.03.2017 7:05
Day 12 of 21 Days to Kick Start Your Best Life is all about how you can prepare for success, one week at a time. We talk mental, physical, domestic, etc. Shownotes: www.girltrieslife.com/podcast/12
Episode 11: Let it Go! 13.03.2017 5:46
Day 11 of 21 Days to Kick Start Your Best Life is all about what you can let go, in order to achieve your dreams and live the life you want to, the way you want to. Shownotes www.girltrieslife.com/podcast/11
Episode 10: Ask For Help 10.03.2017 7:50
Day 10 of 21 Days to Kick Start Your Best Life is about three little words that can have an exponentially positive impact on your life: I need help. Shownotes: www.girltrieslife.com/podcast/10
Episode 9: Get Out Into Nature 09.03.2017 4:59
Day 9 of 21 Days to Kick Start Your Best Life is all about spending time in nature, for your health and to better achieve your goals. Shownotes can be found at www.girltrieslife.com/podcast/9 Make sure to share photos from your daily challenge by tagging me on social @girltrieslife and using #girltrieslife21
Episode 8: The Dreaded 'H' Word - Habit! 08.03.2017 10:21
Day 8 of 21 Days to Kick Start Your Best Life is all about habits. The good, the bad, and how to use your knowledge of habits in your favour. We talk about two great resources including The Power of Habit and Mel Robbins' Five Second Rule. Shownotes: www.girltrieslife.com/podcast/8
Episode 7: Do you really need to find your passion? 07.03.2017 9:12
Today we tackle the concept of passion. Do you really need one? How will you motivate yourself without one? What do you do instead? We talk curiosity, the benefits of fostering a curious spirit and you get your daily challenge. Shownotes can be found at www.girltrieslife.com/podcast/7
Episode 6: Practicing Gratitude 06.03.2017 9:58
Day 6 of 21 Days to Kick Start Your Best Life takes a look at the science behind gratitude, how practicing gratitude can help you achieve your goals and how actually bring gratitude into your daily life. Show notes can be found at www.girltrieslife.com/podcast/6
Episode 5: Foster Your Creativity 05.03.2017 6:11
Day 5 of the 21 Days to Kick Start Your Best Life challenge is all about incorporating creativity into your life. For those that don't think they're creative... try it! I can almost guarantee that it will add value to your life, get you thinking differently, relieve stress and then some. Shownotes: www.girltrieslife.com/podcast/5 Share your photos from the challenge by tagging me @girltrieslife o...
Episode 4: Be a Doer, Not a Dreamer 04.03.2017 5:34
Day 4 of 21 Days to Kick Start Your Best Life is all about action, the doing, moving forward. Inspired by Shonda Rhimes, I've been using her words as a mantra for a couple of years now, and have some tools to help you get more doing and less dreaming into your days. For shownotes, go to www.girltrieslife.com/podcast/4
Episode 3: Outline the Steps 03.03.2017 5:45
Day 3. You know your why. You're making time for joy. Now... how on earth do you get to where you want to go? That's what today's episode is all about! Shownotes can be found at www.girltrieslife.com/podcast/3
Episode 2: Pump Up Your Joy! 02.03.2017 5:00
Welcome to Day 2 of the 21 Days to Kick Start Your Best Life challenge. Yesterday was probably a little tough, so today we talk about how to add more joy to your life, both in big ways and in the everyday acts. Don't forget to share what you get up to on social by following me on Twitter or Instagram @girltrieslife , follow the Girl Tries Life FB page, or share how you're adding more joy to your...
Episode One: What's Your Why? 27.02.2017 9:05
Welcome to the Girl Tries Life podcast where I give you tangible, actionable ways to live your best life. We're kickstarting the podcast with 21 Days to Kickstart Your Best Life, 21 days of micro podcasts (5-10 minutes) of thought provoking challenges that will get you that much closer to achieving your dreams. Following the 21 days, we'll move into regular podcast programming, including weekly in...
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