Stop Starting Over: Sustainable Weight Loss and Strength for Women 40+

In my experience the faster we lose the weight, the faster it will come back 100% of the time. You truly can make LASTING changes in your life, but we have to learn a few things along the way!

While creating a calorie deficit DOES WORK (taking in fewer calories than you burn) it will only take you so far. Learn more about YOUR body's set point, and why this is where we get stuck!

I've been so excited to listen to Oprah's State of Weight interview with all of the LEADING EXPERTS (obesity experts, psychologists, CEO of Weight Watchers, and more)! I wanted to learn more about Ozempic, Wegovy and all the new weight loss medications. How do they work? Are they safe? What about long term use? What the heck is 'food noise'?

I lived in this cycle of losing and gaining weight for over 20 years and it's a hard place to be. I want to help you figure out these patterns and to get out of your own way of making lasting changes that YOU want in your life.

I am sharing some results from MY loved ones because this is what it's all about. Helping friends and family to really 'get it' makes me incredibly happy. Be the change in YOUR family and see what a difference it can make! Also talking about YOUR why!

Let's start tuning in to the dangerous ingredients in our foods, and recognize that many of them are ENGINEERED to be addictive and over-consumed!

My biggest 'AHA' in helping women to get started, STAY CONSISTENT and make LASTING changes to their health & their weight!

Nancy is a health coach, personal fitness trainer and has a 20+ year career in physical therapy! Her experience both in the medical field and fitness world really give her a unique and insightful viewpoint of the importance of being pro-active about our health.

There are so many things that distract us from thinking about our goals, or of that version of ourselves that we miss. I want to talk about the REASONS we allow ourselves to get distracted.

What are you waiting for? A year goes by way too fast! Don't be stuck in the same place. Tune in and see how others are working toward LASTING changes.

"In the end, I am the only one who can give my children a happy Mother that loves life"

Dr. Loy talks about her journey to Functional Medicine and how shifting from traditional medicine to a more patient centered focus is helping to treat the whole person, not just the symptoms. She talked about women's health and ways to manage symptoms of menopause naturally and help improve your quality of life during these years. Tune in to get some actionable steps that you can start today!

From affirmations to manifesting...what I have found to be true when it comes to making lasting changes in your life (p.s. it's neither of these).

To make REAL change, sometimes you may have to recognize that staying where you're at might actually be harder than the actual fear of stepping into the unknown...and doing the hard thing. The unknown is a scary place, but YOU ARE WORTH all the effort!

If you want change in your life, you have to be willing to do something different! And it's not easy! Change is scary. Muster up some courage and take that first step OUT of your comfort zone. It is the ONLY way you will grow!

There are so many plans, programs & 'treatments' trending right now for weight loss that make big promises of lasting change. But the truth is that 95% of people on these plans gain the weight back. Let me share with you WHY this is and how YOU can make healthy, SUSTAINABLE lifestyle changes NATURALLY.

There are so many benefits to strength training for women as we enter mid-life! As we age, we are not only losing muscle mass, we are losing bone-density! 

I've learned that we don't get what we want, we get what we are! Change your thoughts and you will change your life!

This is such an open and honest conversation to hear, and so relatable. Many of us women struggle with self-image...working to overcome feelings of not being enough, resulting in an unhealthy relationship with food. Jody talks about her experience and wants to help take the shame out of disordered eating. Listen in as she gives great advice and tips on how to move forward working on both your phys...

"I want to see what happens when I don't give up! This quote brought up so many feelings I have experienced over the years in relation to my weightloss & health goals! We ALL know what it's like to throw in the towel and give up on our goals and committments....but we really need to start asking ourselves "what if??"

Mindset and consistency are probably our biggest concern when we are trying to make changes in our lives or starting something hard! Tune in and get some tips that might help YOU! Talking a lot about the 21-day sugar detox and have some tips for all of you!

I am a little fired up today after watching an interview on 60 minutes speaking about the new 'miracle pills' and 'injections' for weight loss. Yes, I agree we may be pre-disposed genetically to obesity, but this isn't what is keeping us obese. What has kept us obese as a nation has been all the MISINFORMATION we have been told from the diet industry and the food industry. It is also true that cre...

Wanted to share a couple of 'reels' that I feel are very powerful to hear. So much can change in your life, and YOU are the only person who can make these changes. Tune in, and let's gooo!!!!

Listen in to what's going down with the 21-day sugar detox starting mid-January! I want YOU to join us! Grab a friend, partner, co-worker and let's start the year off doing something DIFFERENT! It is 100% up to you if you want to be in a completely different place this time next year, this is where it starts! <3

Excited to share this conversation from my friend Iris, a senior in high school who started her own health transformation 3 years ago. Iris talks about the mindset work she did to get started, the work that goes in to staying consistent and the challenges that young people face growing up in this world of social media! Iris is full of grit and has some amazing insight as to what it really takes to...