Stop Starting Over: Sustainable Weight Loss and Strength for Women 40+

If weight loss feels out of reach or overwhelming, I get it. I’ve been there. In this episode, I’m sharing the one simple strategy that helped me lose over 100 pounds naturally… no extreme plans, and without perfection. If you need a realistic place to start, this one’s for you. Redefined Weight Loss Membership : ⁠www.yourhealthmatters.biz/midlife-redefined-membership-1⁠ This podcast is for midlif...

In this episode, I’m pulling back the curtain and sharing what’s ahead: more support, more real talk, and more tools to help you lose weight, build strength, reclaim your energy, and create a life that truly feels like yours again. Redefined Weight Loss Membership : ⁠www.yourhealthmatters.biz/midlife-redefined-membership-1⁠ This podcast is for midlife women, women 40+ who want sustainable weight l...

What if midlife was actually your most powerful chapter yet? In this episode, I’m sharing the heart behind Midlife Redefined —a transformative new membership designed to help you take back your energy, confidence, and purpose. This is your time to rise. Redefined Weight Loss Membership : ⁠www.yourhealthmatters.biz/midlife-redefined-membership-1⁠ This podcast is for midlife women, women 40+ who wan...

So many women don't commit to making changes because of so many failed past unrealistic attempts with weight loss. What I do is different. And YES YOU CAN. Learn about my Midlife Redefined Weight Loss Membership : ⁠www.yourhealthmatters.biz/midlife-redefined-membership-1⁠ This podcast is for midlife women, women 40+ who want sustainable weight loss, a healthier metabolism, more energy, and hab...

So many of us just accept all the latest aches and pains, excess weight, lack of energy and write it off as ageing. Tune in and get some truth talk about what is actually possible AT ANY AGE! If you are slowing down and feel like your 'engine light' has been on for a while, I have a plan! Redefined Weight Loss Membership : ⁠www.yourhealthmatters.biz/midlife-redefined-membership-1⁠ This pod...

I feel super frustrated and saddened as I watch people go through the pain of REGAIN after losing weight with Ozempic and Wegovy. And sadly I'm not at all surprised. Here's why... ✨ Looking for support? Grab my FREE Video Workshop : ⁠5 Steps to Doing It Differently & For the Last Time⁠ Follow me on Instagram: ⁠@yourhealthmatters.skye⁠ Learn about my Midlife Redefined Weight Loss Membe...

No-one is coming ladies. If you aren't happy with YOU, it's time to start doing the work. Visit www.yourhealthmatters.biz to learn more about the upcoming 90-day program kicking off October 21st! ✨ Looking for support? Grab my FREE Video Workshop : ⁠5 Steps to Doing It Differently & For the Last Time⁠ Follow me on Instagram: ⁠@yourhealthmatters.skye⁠ Learn about my Midlife Redefined W...

I'm holding a 21-day guided sugar detox challenge soon! Tune in to learn what a TRANSFORMATIONAL experience this can be for YOU!

Jody's story is such a testament to what is possible when we make the decision that we want more out of life! When we decide that we deserve more and when we are willing to do the work it takes to get there.

There were several things I knew I had to do differently once I made the decision to do whatever it would take to lose the weight, but I want to share the #1 most pivotal part of my transformation.

I am sharing 3 truths about weight loss that I wish I had known all those years ago to be true 20 years ago!

One of the biggest pieces in making lasting changes in our lives is knowing, believing and SEEING where it is we are trying to go!

Learn what we are doing in my 90-day Journey to LASTING Weight Loss and how it's unlike any method you've tried.

As I'm working with women, I want to share the top 3 reasons we struggle to stay consistent, or even GET STARTED with our weight loss & health goals! This might help YOU to recognize why you are feeling 'stuck'.

I'm so excited to share my client Bobbi's experience going through my sugar detox challenge! She is so wonderful and articulate, and I know you are going to relate to so much of what she has to say! Here is a link to Bobbi's podcast episode that her and I recorded that tells so much more! https://open.spotify.com/episode/0lSKMwcJfZ8sIdhaCsTIyp?si=YD2mdf1IRm6F6h5DWLdk1g

There are so many health benefits to cutting sugar out of your life! Most importantly, it really can be THE KEY in being successful with LASTING changes toward better health. When you are able to switch your body's energy source from using sugar as fuel to burning FAT for energy, the whole game changes...including your relationship with food!

I kid you not, you can feel SO MUCH BETTER in just 10 days! I will share EXACTLY what YOU CAN DO to can help to reduce migraines, insomnia, joint pain, depression, irritable bowel syndrome, fatigue in 6-10 days! What have you got to lose!?

Where focus goes, energy flows! This is the key to our struggles with consistency! Learn small ways to keep your goals in front of you each day!

Making lasting changes IS NOT easy. Figuring out a sustainable eating plan (from UPDATED information) is important. Daily movement is important. But for most women, until they figure out THIS ONE PEICE, it will never stick.

Let this be the year that everything changes...that your belief in YOU changes and you begin to see what really is possible.

Procrastination, negative self-talk and our unwillingness to get uncomfortable! How to get past old ways of thinking and make LASTING changes in your life!

I want to share a few tips on setting your New Year's Intention for 2024!

Ladies, there is SO MUCH MORE for you in this life! Tune in and get fired up about doing it differently in 2024. Only you can create the life and the reality that you really want.

If you are struggling to stay on track with your health & weight loss goals during the season...you are not alone! But it's not a fail! It's life. It's finding balance. Most importantly it's learning how to hit the reset button and keep moving forward and not get stuck!

Talking about different supports that I offer, exciting things that I am working on...and all the ways we can connect!