Stop Overthinking

Let's talk about the essential elements that contribute to a thriving marriage or long term partnership. Kristen and Relationship Coach Kam discuss the importance of trust, commitment, and friendship, as well as the role of empathy and communication in resolving conflicts. Kameran shares her journey into relationship coaching, the science behind the Gottman method, and practical advice for couples...

Angela Smith, a New Zealand author, discusses her journey of writing books on self-love and mindset . She emphasizes the importance of self-love and compassion , and provides practical tips for changing negative self-talk . Angela & Kristen also discuss believable affirmations and the impact of our words on our lives . Takeaways: Self-love is about being kind to yourself and accepting all of w...

Stop Overthinking and get your power back! Learn about the Powerback process which helps individuals shift their thoughts and break cycles of overthinking. Coach and speaker, LauraAura's process involves awareness, unpacking, reframing, and aligned action. (AURA) Takeaways: Being 'gutsy' means giving yourself permission to be who you are and do the things you want to do, without seeking validation...

In this solo episode Kristen discusses the challenges that overthinkers, people pleasers, and perfectionists face during the holiday season. She emphasizes the importance of managing expectations, recognizing the invisible load of holiday planning, and being intentional about how to approach family gatherings and gift-giving. Press play to hear how to reflect on expectations and to create a meanin...

As an overthinker you likely know living in the headspace can lead to rigidity and a lack of connection. In this episode Kristen engages in a deep conversation with inner work coach Christine Samuel about the journey from headspace to heartspace . They explore the impact of fear on personal growth , the importance of self-acceptance , and the transformative power of love and listening . Christine...

Frustration often stems from unmet expectations. In this solo episode Kristen explores the theme of frustration, particularly how unmet expectations can lead to feelings of anger and resentment. She shares personal anecdotes and 5 practical steps to help listeners reframe their thoughts and manage their emotional responses. Takeaways: Frustration often stems from unmet expectations. Understanding...

Kristen and career coach, Mary Jeffries, discusses how she helps clients gain clarity and get unstuck in their careers. She emphasizes the importance of clarity in resolving career issues and offers guidance on job searching, promotions, and career transitions. Mary also addresses the fear of making changes and provides strategies for building confidence. She highlights the need to tell a compelli...

The concept of 'who, not how' emphasizes the importance of finding the right people to help you achieve your goals instead of trying to do everything yourself. Stephanie Ross, an entrepreneur and business mentor, and Kristen discuss the concept of 'who, not how.' The idea comes from the book 'Who Not How' by Dan Sullivan and emphasizes the importance of finding the right people to help you achieve...

Let talk about: freedom from diets, unlearning decades of conditioning, health at every size and learning to trust your body. In this episode Leah Horton, a certified intuitive eating counselor and master health and life coach, shares her journey from struggling with body image and dieting to finding freedom through intuitive eating. She explains that intuitive eating is about unlearning diet cult...

Have you been frustrated by others who don't seem to be trying hard enough ? Or that they could/should be doing better than they are? Then this episode is for you! In this solo episode, Kristen discusses the concept of generous assumptions , inspired by Dr. Brene Brown's research on positive intent. She explores how our perceptions of others can be influenced by our own judgments and assumptions,...

Just because you think it doesn't mean that it's true. 🤯 In this solo episode, Kristen revisits the foundational concept that thoughts are not facts , a topic that has significantly impacted her life and coaching practice. She explores how our thoughts shape our reality, the importance of separating facts from interpretations, and the power of mindset in personal growth. Takeaways: Thoughts are n...

Kristen and guest Katy Murray discuss the importance of slowing down for high achievers including the need to set boundaries, delegate tasks, and create systems to avoid burnout. Katy emphasizes the importance of being intentional with time and scheduling downtime. They also talk about the value of giving oneself grace and not being too hard on oneself when mistakes happen. Overall, the episode pr...

In this episode: the impact of perfectionism on relationships and the importance of self-compassion and self-esteem. Takeaways: Perfectionism can lead to patterns of people-pleasing and seeking validation from others, which can create tension and disconnection in relationships. Developing self-compassion and self-esteem is essential for personal growth and building healthy relationships. Identifyi...

You've likely seen the social posts that are some version of "Autumn shows us how beautiful it is to let things go." In this solo episode, Kristen explores the concept of letting go and embracing change, inspired by the season of autumn. She encourages listeners to reflect on what no longer serves them and what burdens they can release. Kristen also discusses the resistance to change...

This podcast episode emphasizes the importance of healthy boundaries and how they permeate every area of life. Boundaries are standards that individuals have for themselves, and they are not against others but for personal well-being and alignment with values. Barb Nangle, a boundaries coach, discusses the impact of boundaries on workplace culture, the misconception that boundaries are about contr...

Sometimes it happens--- you feel empty, but others still need you and depend on you. Filling from an empty cup is a common experience, whether it's related to motherhood, work, or other responsibilities. Women especially are often taught to keep giving, giving, giving even when you feel like there is nothing left to give. Listen in to this honest conversation between Kristen and Mommy Mentor A...

Let's explore another "negative" emotion... Resentment is a complex emotion & can be triggered by feeling mistreated, being taken advantage of, or having unrealistic expectations. Unfortunately, it's pretty common for people pleasers and perfectionists. In this solo episode Kristen explores the emotion and the physical and mental toll that resentment can take on our health. C...

Kristen interviews licensed clinical social worker Laura Cina about overcoming anxiety and people-pleasing. Laura shares her personal experiences and how it manifested in her relationships. She discusses the importance of setting boundaries and finding your own needs and wants. Laura also provides strategies for managing anxiety during heated conversations. She emphasizes the importance of embraci...

Let's dive in to this topic that can seem so heavy, but we all have to navigate at some point. Kristen and Kris Ashley discuss letting go for your own well being, forgiveness and the Law of Attraction. Takeaways: Forgiveness is not about excusing someone's behavior, but about letting go of anger and resentment for our own well-being. The law of attraction states that what we focus on, we b...

Kristen and Joyce Ayers discuss her journey of finding her passion and purpose in life after years of living for others. Joyce highlights the importance of turning inward and tapping into the unconscious mind to discover one's true identity and desires. Joyce uses NLP and hypnotherapy to help her clients overcome limiting beliefs and manifest their dreams. She also emphasizes the power of embo...

Wine, chocolate, working out, scrolling on your phone--- are all common ways to temporarily avoid your emotions with actions. In this solo episode Kristen discusses coping mechanisms vs "buffering" which is using activities to avoid uncomfortable emotions. Kristen explores various buffers such as drinking, eating, exercising, social media, and online shopping. She highlights how bufferin...

The Core Transformation Method helps transform patterns of behavior, thinking, and feeling that we don't like by working with different aspects of ourselves. Alina Nikishina, a transformational coach and mentor, shares the Core Transformation Method and how it can help people overcome patterns of behavior, thinking, and feeling that hold them back. The Core Transformation Method involves worki...

If you love to hear... ...honest chats about the emotional eating cycle, and what it’s like to go through it, ...how overthinking and people-pleasing can contribute to extra weight over time, ...specific actions you can take to bring calm and clarity to weight-loss (rather than a black-and-white/ good-and-bad-food view), ...then give this a listen! Megan & Kristen chat about the importance of...

Shameful thoughts are still just thoughts. Thoughts not facts. In this episode, Kristen shares her personal experience working with a coach to address shame. She discusses hows shame can keep us stuck and small, and how it is important to release and let go of shame. But- that's easier said than done. The breakthough for Kristen was really understanding that shame thoughts are just thoughts, a...

In this episode we discuss skin minimalism and why less is more when it comes to skincare. Dr. Mina emphasizes the importance of simplifying skincare routines and using only the necessary products. She cautions against falling for skincare hype and also discusses common skincare concerns such as dark circles and provides strategies for addressing them. Takeaways Simplify your skincare routine by u...