Stop Making Yourself Miserable

As we ended the last episode, the doctor had told me to eat, and oh man, did I start eating. Looking back on it, I call it 'Healing in the Beehive," because they put me on a standard American diet loaded with carbohydrates and sugar. And I loved every bit of it. Cheeseburgers, tuna melt sandwiches, cookies, cake, pie a la mode. You name it. It was like going down a nostalgic memory lane of the fav...

Now I was back on my own, just me, myself, and I.   But my attention stayed with my breath as it continued to flow in and out of me.    "As long as I'm breathing, I'll know that I'm still alive," I thought.     Now, I had been meditating for many, many years, and part of that practice is to focus on your breath, but this was completely different.   Before, the breath was a calming presence.   Now,...

This is the fourth episode in a series based on my upcoming book, The Friend at the End, which tells the story of the major stroke that I suffered in 2011, which very nearly killed me. In the last episode, I had continued my inner conversation with an unseen presence who had begun to introduce me to the idea that I might be dying.           He suggested that I make the effort to get ready, but as...

This is the third episode in a series based on my upcoming book, The Friend at the End, which tells the story of the major stroke that I suffered in 2011, which very nearly killed me. In the last episode, I had gone down to the pool at our condo for the first day of summer, but I started feeling kind of queasy. My condition worsened, and at one point, to my shock, I lost my eyesight and thought I...

(Reprise Episode) This episode is the second in a series of excerpts from my upcoming book, "The Friend at the End," which tells the story of the major stroke that I suffered in 2011. As the first episode began, I was 62 years old, at a wonderful stage in my life, with everything safe and secure. It was the Saturday of Memorial Day weekend and I was looking forward to the summer, which was just ov...

As you may recall, we are in the process of preparing for the release of our new program which will be called The NeuroHarmonic Method – Harmonize Your Intelligence – Transform Your Life, and one of the key parts of the method is learning   how to learn the higher lessons that we are currently learning in our lives.  Now, we don't have time here to go deeply into what this idea means. Let's just s...

A Joyful Opportunity On a certain level, we human beings are quite an accomplished species. And this is because there is a key part to our consciousness that is always trying to improve, always trying to make things better. We call this our striving mind and without it, we'd still be living up in trees, let alone in caves. But like every other part of our awareness this can be a real double-edged...

Drinking a One-Two Punch In an earlier episode, I mentioned that between the ages of five and eight, my older brother used to take me to the Saturday afternoon matinees at a large movie theatre near our home in Northeast Philadelphia. Those outings were magical — the darkened theatre, the smell of popcorn, and the giant screen that opened windows to worlds far beyond my own. As I shared before, I...

This is the final episode in our three-part series on the life and teachings of Walter Russell, presented in connection with our upcoming project – The NeuroHarmonic Method . Born into extremely disadvantaged circumstances and with no formal education beyond the fourth grade, Russell nevertheless achieved so much that Thomas J. Watson Sr., the founder of IBM, once remarked that it would take seven...

In this episode, we continue exploring Walter Russell in the context of the upcoming release of the NeuroHarmonic Method. Once again, the key point is that while Russell—who passed away in 1963 and is still regarded as one of the most accomplished figures in history, was a fourth grade drop out who always gave full credit for his success to his ability to tap into the intelligence of the higher po...

As we continue shaping the introduction to NeuroHarmonics, we're presenting a three-part series on Walter Russell. We touched on his work a few years ago, but we're returning to it now because his life so clearly illustrates what our method is all about. Since NeuroHarmonics blends timeless human wisdom with insights from modern brain science, we'll begin with some core wisdom principles and then...

As I mentioned in the previous episode, we are going to be looking into the foundations of the NeuroHarmonic Method, which we are continuing to prepare for its upcoming release. Again, a lot of personal growth insights are going to be presented to you, practical and uplifting ideas that you may find to be deeply valuable. In that light, let me take you back to something I came across many years ag...

Introduction If you're returning to the series after our break, let me extend a warm welcome back as we begin this new season. As you may remember, we're preparing to launch the multi-pronged release of our next project, The NeuroHarmonic Method: Harmonize Your Intelligence – Transform Your Life. This work represents several years of focused effort to create a personal growth resource that the eve...

Before I begin this episode, which covers quite a bit of diverse territory, I'd like to mention once again, the purpose of this podcast. Essentially, it is based on personal growth and everything that I share here serves the same purpose – to present some information for you to consider and see if it rings true. These aren't teachings, for I don't consider myself to be a teacher. I'm more of an ex...

In the past couple of episodes, we've explored some of the basics of our new program — The NeuroHarmonic Method , which blends timeless wisdom with discoveries in modern neuroscience to offer a unique approach to personal growth. It's simple to understand, easy to practice, and available to everyone. No special knowledge or background required. But before we dive into today's episode, I'm extremel...

In our last episode, we took an overview of what's often called the Wisdom of the Ages —that deep current of higher understanding that human beings have accessed in every culture, across every era, since the beginning of recorded history. Whether through the teachings of sages, mystics, philosophers, or poets, there has always been a thread of knowledge that points to something greater within us....

There is a river of wisdom that's been flowing through human history in every culture since the beginning of civilization. It's the wise understandings of those rare individuals who were able to remember something we so often forget: who we really are as human beings. In this episode, we'll dip into that timeless stream, that many have called the Wisdom of the Ages, and explore how it flows direct...

Welcome back to our Podcast. and in this episode, we are going to explore the mysterious junction between human potential and the human predicament. Today, we're diving into an idea that may sting a little at first, but, if we look closely, it might also open a hidden door to hope. It involves the unfortunate observation that while human technology, what we do, has evolved at an astonishing pace,...

In the next two episodes we're going to look at certain sets of facts that are designed to do just one thing – to help us to stop taking things for granted so that we can begin to see how incredibly special this life is for us, and how truly amazing our actual potential is as human beings. When we begin to grasp and understand this viewpoint, so many things can positively change for us, both Withi...

As you may recall, we began the last episode by saying that we are deeply involved with preparations for the release of our next project, "The NeuroHaronic Method." As a short introduction to it, I discussed two critical times in my life that helped lay the foundations for my lifelong study of personal growth. These were the metaphysical events that surrounded the sudden death of my father followe...

As we resume our regular podcast series, the Better Angels Publishing Company is about to embark on its next phase which will feature our newest release, "The NeuroHarmonic Approach," with its catch-phrase, "Harmonize Your Intelligence - Transform Your Life."             Now, obviously, that's quite a mouthful, but this is a significantly powerful and innovative program and it's evolved quite a bi...

The last episode ended on the evening of April 5, 1968. I was unexpectedly leaving Washington DC as my college had been abruptly shut down following the assassination of Dr. Martin Luther King, Jr. I was in a friend's car and as I looked back, I could see that the clouds in the darkening sky were flickering red, reflecting the light of the fires that were burning, as violence had begun to break ou...

In the last episode, we took a quick look back at Robert F. Kennedy's rise to the senate in November of 1964. Then we mentioned that in 1967, the soon to be anti-war candidate, Minnesota Senator Eugene McCarthy had approached him with the idea of opposing President Lyndon Johnson for the nomination of the Democratic Party for President of the United States. But Kennedy had quickly turned the idea...

As the last episode ended, we had begun to examine the speech that Dr. Martin Luther King, Jr. had made as he publicly came out against the war in Vietnam. He talked about his lifelong commitment to non-violence, saying he had been compelled to speak against the war effort because the United States had become " the greatest purveyor of violence in the world today." He went on to link the war to th...

We ended the last episode with a quick look at the groundbreaking Beatles album, Sergeant Pepper's Lonely Hearts Club Band, and the powerful effect it had on popular music and on Western Culture in general. For many reasons, the album, which was released on May 26, 1967, seemed to elevate the mass consciousness of a significant segment of society to a new and higher level. And then a month later,...