Stop, Look & Listen

In this episode of "Stop, Look, and Listen," host LeTroy Gardner interviews Darren Saul, a former photographer turned podcasting expert. Darren shares his journey from traditional marketing to becoming a top authority in podcasting. He discusses the essential equipment for starting a podcast, the importance of quality audio, and leveraging AI tools like ChatGPT and Opus Pro for content creation. D...

In this week’s episode of "Stop, Look and Listen," host LeTroy Gardner welcomes back motivational speaker, coach, and business mogul Robert Indries. Robert discusses his new book, "Unshackled: The Seven Levels of Business Excellence," co-authored with Aaron Scott Young. Dive into Robert’s journey of building multiple businesses, generating half a billion dollars in revenue for clients, and the inv...

In this week's episode of Stop, Look and Listen, host LeTroy Gardner sits down with world-renowned violinist Damien Escobar. Fresh off the release of his fifth studio album, Gemini, Damien shares his journey from falling in love with the violin at age six to graduating from Juilliard at twelve. He discusses the evolution of his sound from his debut album, Sensual Melodies, to Gemini, and the perso...

In this week’s episode of Stop, Look and Listen, host LeTroy Gardner interviews entrepreneur and former child actress Yolanda Bey. Yolanda shares her journey from acting in the movie Philadelphia to founding her ice cream empire, Rolling Frozen. Discover how her love for ice cream and entrepreneurial spirit led to the creation of her unique rolled ice cream business. Tune in to hear about her inno...

In this week's episode of "Stop, Look, and Listen," host LeTroy Gardner sits down with Marcus Higgs, a communication coach for parents of preteens. Marcus shares his unique multicultural upbringing, his journey from being a missionary to becoming a communication coach, and his passion for helping parents foster strong, supportive relationships with their children. Listen in as Marcus discusses the...

In this week’s episode of Stop, Look and Listen, host LeTroy Gardner sits down with award-winning film maker Jayson Johnson. Jayson shares his fascinating journey from his humble beginnings in Chicago to becoming a prominent figure in Hollywood. He discusses his creative process, the importance of collaboration, and the challenges he faced as a Black filmmaker. Jayson also reveals his upcoming pro...

This week on Stop, Look, and Listen, host LeTroy Gardner welcomes Nayshondra Mercer, also known as Coach Nay. As the founder and CEO of Crossing Bridges Coaching LLC and host of the Rainbow Bridge Podcast on The Fourcast Media Podcast Network, Nayshondra shares her journey from her days at Winthrop University to becoming a best-selling author and a certified coach. Dive into her inspiring story of...

In this episode of Stop, Look and Listen, host LeTroy Gardner sits down with Joanz and B3E, the dynamic duo from Illinois making waves in the alternative soul and hip hop scene. They discuss their journey, the creation of their unique sound, the importance of staying true to oneself, and their latest single "Well Known." Tune in to hear about their musical inspirations, the challenges they've face...

In this week's episode of "Stop, Look and Listen," host LeTroy Gardner welcomes Gao Motsemme, a quantum witch doctor and change management expert. Gao shares her unique perspective on unapologetically embracing one's true self, the importance of listening to your body, and the role of ancestral lineage in personal development. Dive into her transformative journey from corporate life to spiritual a...

In this week’s episode of Stop, Look, and Listen, host LeTroy Gardner sits down with the legendary Angelo Ellerbee, founder and president of Double XXposure Media. Angelo shares his incredible journey from humble beginnings in Newark, New Jersey, to becoming a pivotal figure in the entertainment industry, representing iconic artists such as Mary J. Blige, DMX, and Michael Jackson. Tune in to hear...

In this week's episode of Stop, Look & Listen, host LeTroy Gardner engages in a profound conversation with Randy Adkins Jr., a corporate consultant, minister, author, and community leader. Randy shares his inspiring journey from Charleston, South Carolina, and discusses his mission to spread joy, peace, and love. They delve into Randy's book, "Produce on Purpose," exploring themes of intention...

In this week's episode of Stop, Look, and Listen, host LeTroy Gardner welcomes back author Damon Thompson for an engaging conversation about his latest book, "Invincibility," the third installment in the Supreme Beingz series. Damon shares insights into his creative process, the importance of ancestral connections, and the inspiration behind his characters. He also discusses the challenges of bala...

In this week’s episode of "Stop, Look and Listen," host LeTroy Gardner talks with Nancy Dillingham Marks, an artist, instructor, and owner of Glass Arts Collective. Nancy shares her unique journey into the world of fused glass art, a passion she discovered as an adult through her mother. They discuss the therapeutic and creative aspects of fused glass, the challenges of starting a business just be...

In this week's episode of Stop. Listen., host LeTroy Gardner sits down with Trinidadian-born, Montreal-raised singer-songwriter and rapper, Trinisha Brown. They dive deep into Trinisha's journey from her roots in Trinidad and Tobago to her rise as an independent artist in Canada. Trinisha shares the inspiration behind her debut album "Rhythm and Love," touching on themes of love, mental health, an...

In this enlightening episode of Stop, Look, and Listen, host LeTroy Gardner engages with Theresa Merritt Watson, a multifaceted leader, author, and the founder of Synergy Training Solutions. Teresa shares the motivation behind her book, 'Black Tech Yesterday, Today, and Tomorrow,' emphasizing the importance of acknowledging African American contributions to technology and its impact on community e...

Join us on this week's episode of Stop, Look, and Listen as we sit down with the incomparable Patty Jackson, the auntie of pop culture and a Philadelphia radio icon. With over four decades of experience on the airwaves, Patty shares her journey from reading Easter poems as a child to becoming a Philadelphia Broadcast Pioneer Hall of Famer. We delve into the city's love for the legendary Frankie Be...

In this episode of Stop, Look, and Listen, host LeTroy Gardner welcomes mental health warrior and author Cathelina Duvert. Delve into an intimate conversation about her journey through depression, the therapeutic power of writing, and the courage to face one's darkest moments. Duvert shares the story behind her novel 'The Box' and offers a beacon of hope to those battling mental health issues. Tun...

This week on Stop, Look & Listen, LeTroy Gardner sits down with the multifaceted Marcus Devine, a man whose name resonates in the hallways of R&B, Gospel, and beyond. In this episode of 'Stop, Look and Listen,' Marcus spills the beans on his extraordinary career, including his accidental foray into music directing and his serendipitous break singing background for Aaliyah. Learn about the...

This week on Stop, Look & Listen, we dive into the world of Afro-culinary delights with Kofi and Keith from The Bloom Bar. These entrepreneurs share their journey from West Africa to the heart of Atlanta, where they're introducing an insatiable appetite for authentic African cuisine and spirits. Learn about their mission to bridge cultural gaps, the meticulous craft of mixology, and how they'r...

This week on Stop, Look & Listen we talk to Amin Ca$h. Ca$h an emerging talent representing the DMV, joins us to share his remarkable journey. Hailing from the Bronx and later settling in northern Virginia, Amin's experiences have shaped his unique perspective on resilience and positive change. His incarceration became a turning point, leading him to discover a passion for music and storytelli...

This week on Stop, Look & Listen we talk to Eugene Williams. Williams is a well-established figure in the field of education, recognized for his roles as an author, educator, and motivational speaker. His extensive experience in teaching and school administration, combined with a commitment to empowering minority students, has positioned him as a leading advocate for educational reform. Throug...

This week on Stop, Look & Listen we talk to Nelson Paredez Parks. Parks is an accomplished talent manager, entrepreneur, and life coach, boasting a diverse and extensive background in the entertainment industry. With a strong foundation in acting and a successful transition into talent management, Nelson's career trajectory reflects a deep understanding of the industry's dynamics. His pivotal...

This week on Stop, Look & Listen we talk to Dr. Fitzroy Dawkins. Dr. Dawkins is a highly experienced medical oncologist and hematologist with over three decades of expertise in academic and biotech executive roles. Currently serving as a principal clinical consultant at Data to Revive, Dr. Dawkins is dedicated to advancing diversity and representation in clinical trial research. His extensive...

This week on Stop, Look & Listen we talk to Nismah Osman, a renowned songwriter, music producer, professor, and entrepreneur, is the creative force behind the music heard on popular shows such as Dancing with the Stars, Temptation Island, and Love is Blind. Her musical journey began in her childhood, finding solace in songwriting as a means of emotional expression. Graduating from the esteemed...

This week on Stop, Look & Listen we talk to Greg Walls about unlocking the secret to improving athlete performance and long-term development? I'll be sharing the solution so that you can achieve that result. Let's dive in and discover the key to long-term athlete success! Growing up in the heart of Mississippi, Greg Walls was immersed in the world of athletics from a young age. His passion for...