Leon Sylvester

Stop Drinking Podcast by Soberclear

Health EN ↓ 707 episodes

The Stop Drinking Podcast by Soberclear is here to help you stop drinking alcohol and achieve the life of your dreams. We want to support people getting sober so they can get on with their life without feeling miserable. If you want to learn more about stop drinking coaching, head over to https://www.soberclear.com/

Author

Leon Sylvester

Category

Health

Podcast website

www.soberclear.com

Latest episode

Jul 8, 2026

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Episodes

Anxiety After Drinking Alcohol: 3 Ways To Overcome It 14.09.2020

Suffering from anxiety after drinking alcohol? Well, I know exactly how it feels. When I drank alcohol, I was crippled with anxiety for a very long time. Now - I haven’t drunk alcohol for over 2-years, and my anxiety is infinitely times better than before. So today, I’m going to share how you can overcome anxiety after drinking alcohol. 🎭 SOBERCLEAR PROGRAM: See if our REFRAMING method is the rig...

3 Things I Wish I Knew Before STOPPING Drinking Alcohol 13.09.2020

If you are just starting your sober journey and learning how to stop drinking alcohol, you are going to love this episode.  As today I will share 3 things that you must know before stopping drinking alcohol. These are things I wish I knew before stopping drinking. With this information, you will be able to form a new world-view and finally see alcohol for what it really is. 🎭 SOBERCLEAR PROGRAM:...

90% Of People CAN'T Stop Drinking Alcohol. Here's Why... 10.09.2020

Today, we're looking at why 90% of the adult population can't stop drinking alcohol. If you're looking into how to stop drinking alcohol, this episode will teach you 5 reasons why they struggle to quit alcohol. I think most people expect stopping drinking to be very challenging. But, when you take the right approach, stopping drinking can be a walk in the park. 🎭 SOBERCLEAR PROGRAM...

Stop Drinking Timeline: The Journey of Quitting Alcohol 07.09.2020

In this episode, we go over the stop drinking timeline. We talk about the full journey of quitting alcohol and stopping drinking. I mainly share my own experience, but if you want to stop drinking alcohol, there should be a tonne of value here for you as well! 🎭 SOBERCLEAR PROGRAM: See if our REFRAMING method is the right thing for you! (Spots are limited): https://www.soberclear.com/soberclearme...

Liquid Courage: The Surprising Truth about Alcohol and Courage 07.09.2020

Back when I drank alcohol, I thought of it as “liquid courage”. I’d just have a drink, and then I could do whatever it was that I wanted to do. Was I really acting from a place of courage or simply falling for an illusion? 🎭 SOBERCLEAR PROGRAM: See if our REFRAMING method is the right thing for you! (Spots are limited): https://www.soberclear.com/soberclearmethod/ ❌ MEN ONLY: First Principles Th...

Stopping Drinking and Weight Loss: 4 Things To Expect 05.09.2020

In this episode, we’re going to look at what happens with weight loss when you stop drinking alcohol. It can be very effective, and the weight loss results from stopping drinking can be dramatic. 🎭 SOBERCLEAR PROGRAM: See if our REFRAMING method is the right thing for you! (Spots are limited): https://www.soberclear.com/soberclearmethod/ ❌ MEN ONLY: First Principles Thinking To Control Alcohol:...

How To Relax Without Alcohol And Defeat Stress in 3 STEPS 05.09.2020

Are you really "relaxing" when you are drinking? Is alcohol for relaxation effective? The reality is - you are not... In this episode, we will discuss why that is the case and how you can take out stress without a drop of alcohol.   🎭 SOBERCLEAR PROGRAM: See if our REFRAMING method is the right thing for you! (Spots are limited): https://www.soberclear.com/soberclearmethod/ ❌ MEN ONLY:...

I Quit Drinking Alcohol For 2 Years: 5 Things That Happened 05.09.2020

I recently stopped drinking alcohol for 2 years. Yep, that means I quit drinking for 2 full years. Not a single drop of alcohol whatsoever! I feel amazing since doing this and I honestly couldn't feel better! 🎭 SOBERCLEAR PROGRAM: See if our REFRAMING method is the right thing for you! (Spots are limited): https://www.soberclear.com/soberclearmethod/ ❌ MEN ONLY: First Principles Thinking To...

1 Reason Normal Drinkers Aren’t So Lucky After All 03.09.2020

Normal drinkers. You know, those people that say they can just take it or leave it? Well, I wasn’t like that, and I used to look at those people in envy… But in this episode, I’m going to explain exactly why they aren’t so lucky after all. 🎭 SOBERCLEAR PROGRAM: See if our REFRAMING method is the right thing for you! (Spots are limited): https://www.soberclear.com/soberclearmethod/ ❌ MEN ONLY: Fi...

Bored After Stopping Drinking Alcohol? You MUST Do This! 02.09.2020

In this episode, we’re going to look at what to do if you’re bored after stopping drinking. Being bored after stopping drinking isn’t necessarily a bad thing, but it be beaten! 🎭 SOBERCLEAR PROGRAM: See if our REFRAMING method is the right thing for you! (Spots are limited): https://www.soberclear.com/soberclearmethod/ ❌ MEN ONLY: First Principles Thinking To Control Alcohol: http://www.sobercle...

5 Ways To Stop Thinking About Drinking Alcohol! 02.09.2020

Today, we’re going to talk about how to stop thinking about drinking alcohol! It’s very easy, once you understand this episode! 🎭 SOBERCLEAR PROGRAM: See if our REFRAMING method is the right thing for you! (Spots are limited): https://www.soberclear.com/soberclearmethod/ ❌ MEN ONLY: First Principles Thinking To Control Alcohol: http://www.soberclear.com/first-principles-sign-up 📚 Check out my F...

Getting Through Early Sobriety: 5 Things You MUST Do (Day ~1-90) 02.09.2020

In this episode, we're looking into 5 things you must do when you are getting through early sobriety. When stopping drinking alcohol, these things are really helpful on your journey. These early sobriety tips will help you learn how to get sober. 🎭 SOBERCLEAR PROGRAM: See if our REFRAMING method is the right thing for you! (Spots are limited): https://www.soberclear.com/soberclearmethod/ ❌...

4 Stages Of Quitting Alcohol: What Stage Are You? 23.08.2020

In this episode, we are looking at the 4 Stages Of Quitting Alcohol. To be entirely honest, most people that are trying to stop drinking or quit alcohol will never get to stage 4, but I had to share it with you. Stage 4 is where it’s at! 🎭 SOBERCLEAR PROGRAM: See if our REFRAMING method is the right thing for you! (Spots are limited): https://www.soberclear.com/soberclearmethod/ ❌ MEN ONLY: Firs...

What Elon Musk Can Teach Us About Alcohol Addiction (A LOT!) 23.08.2020

Elon Musk is one of the most successful entrepreneurs in our modern world. But what can he teach us about quitting alcohol and stopping drinking? Stay tuned to find out, as in this podcast we discuss how you can use his way of thinking to achieve groundbreaking success. 🎭 SOBERCLEAR PROGRAM: See if our REFRAMING method is the right thing for you! (Spots are limited): https://www.soberclear.com/so...

5 Benefits After 365 Days of Quitting Alcohol 11.08.2020

In this episode, I share with you the 5 benefits I have received from quitting alcohol for 365 days. 🎭 SOBERCLEAR PROGRAM: See if our REFRAMING method is the right thing for you! (Spots are limited): https://www.soberclear.com/soberclearmethod/ ❌ MEN ONLY: First Principles Thinking To Control Alcohol: http://www.soberclear.com/first-principles-sign-up 📚 Check out my Free Quit Drinking Training:...

Why I Stopped Drinking Alcohol at 26...(446 Days Sober) 11.08.2020

Hey guys, in this podcast, I talk to you about why I stopped drinking alcohol at 26. Stopping drinking alcohol was one of the best decisions I have ever made, but not everyone can understand why I needed to do it.  🎭 SOBERCLEAR PROGRAM: See if our REFRAMING method is the right thing for you! (Spots are limited): https://www.soberclear.com/soberclearmethod/ ❌ MEN ONLY: First Principles Thinking T...

How To Stop Drinking Alcohol - My Top 3 Steps 11.08.2020

In this podcast, I share with you my top 3 steps on how to stop drinking alcohol.  🎭 SOBERCLEAR PROGRAM: See if our REFRAMING method is the right thing for you! (Spots are limited): https://www.soberclear.com/soberclearmethod/ ❌ MEN ONLY: First Principles Thinking To Control Alcohol: http://www.soberclear.com/first-principles-sign-up 📚 Check out my Free Quit Drinking Training: https://www.sober...

How Stopping Alcohol Affected My Anxiety 11.08.2020

 In this podcast, I want to share with you how stopping alcohol has affected my anxiety. 🎭 SOBERCLEAR PROGRAM: See if our REFRAMING method is the right thing for you! (Spots are limited): https://www.soberclear.com/soberclearmethod/ ❌ MEN ONLY: First Principles Thinking To Control Alcohol: http://www.soberclear.com/first-principles-sign-up 📚 Check out my Free Quit Drinking Training: https://www...

6 Simple Ways to Stay Alcohol-Free After Stopping Drinking! 07.08.2020

In this episode, we're joined by Simon Chapple to discuss 6 simple ways to stay alcohol-free after stopping drinking! 🎭 SOBERCLEAR PROGRAM: See if our REFRAMING method is the right thing for you! (Spots are limited): https://www.soberclear.com/soberclearmethod/ ❌ MEN ONLY: First Principles Thinking To Control Alcohol: http://www.soberclear.com/first-principles-sign-up 📚 Check out my Free Q...

Can You Moderate Drinking Alcohol? (Is "Just One Drink" Possible?) 07.08.2020

In this podcast, we look at whether or not it's possible to moderate drinking alcohol. Many people ask whether or not they can moderate alcohol after stopping drinking - so in this episode today, we're going to look at exactly that.  🎭 SOBERCLEAR PROGRAM: See if our REFRAMING method is the right thing for you! (Spots are limited): https://www.soberclear.com/soberclearmethod/ ❌ MEN ONLY...

I Quit Drinking Alcohol for 600 Days (CHANGED MY LIFE)! 07.08.2020

Guys, in this episode, I want to share my experience with not drinking alcohol for 600 days. Stopping drinking alcohol has totally changed my life. I can't wait to share with you some of the experiences I have had along the way!  🎭 SOBERCLEAR PROGRAM: See if our REFRAMING method is the right thing for you! (Spots are limited): https://www.soberclear.com/soberclearmethod/ ❌ MEN ONLY: First P...

The Surprising Truth About Stopping Drinking Alcohol... 07.08.2020

 In this episode, we look at the surprising truth about stopping drinking alcohol…  🎭 SOBERCLEAR PROGRAM: See if our REFRAMING method is the right thing for you! (Spots are limited): https://www.soberclear.com/soberclearmethod/ ❌ MEN ONLY: First Principles Thinking To Control Alcohol: http://www.soberclear.com/first-principles-sign-up 📚 Check out my Free Quit Drinking Training: https://www.sobe...

7 Ways Stopping Drinking Made Me Fitter and Healthier (My Experience) 07.08.2020

 In this episode, we look at how stopping drinking helps you get fitter whilst also improving your physique, body and strength.  My fitness was one of the awesome benefits to getting sober and stopping drinking. It improved massively. Hopefully, this video will motivate you on your journey to living alcohol-free. 🎭 SOBERCLEAR PROGRAM: See if our REFRAMING method is the right thing for you! (Spots...

How To Stop Drinking Alcohol (MY 6 SIMPLE STEPS) 07.08.2020

In this episode, I want to share with you how to stop drinking alcohol in 6 simple steps. These 6 steps made stopping drinking so easy. If you want to learn how to stop drinking alcohol, this podcast is for you!  🎭 SOBERCLEAR PROGRAM: See if our REFRAMING method is the right thing for you! (Spots are limited): https://www.soberclear.com/soberclearmethod/ ❌ MEN ONLY: First Principles Thinking To...

10 Amazing Things That Happen When You Stop Drinking Alcohol 07.08.2020

In this podcast, we are looking at 10 AMAZING things that happen when you stop drinking alcohol...   🎭 SOBERCLEAR PROGRAM: See if our REFRAMING method is the right thing for you! (Spots are limited): https://www.soberclear.com/soberclearmethod/ ❌ MEN ONLY: First Principles Thinking To Control Alcohol: http://www.soberclear.com/first-principles-sign-up 📚 Check out my Free Quit Drinking Training:...

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