Stop, Collaborate, and Listen

✨ Episode Summary:   In this episode, we sit down with CCN dietitian Amber Riggin for a deep, honest conversation about the intersection of neurodivergence and nutrition — and why traditional “just try harder” advice fails so many ADHD, autistic, and otherwise neurodivergent folks. Together, we unpack the real-life experiences behind labels, stigma, and support. We dig into how neurodivergence sh...

✨ Episode Summary: In this episode, Jen and Allison sit down with fellow CCN clinician, Megan, to talk all things PCOS — what it is, what it isn’t, and how diet culture has totally distorted the conversation. We unpack the myths, the medical confusion, and the real-life impact PCOS has on body image, hormones, and mental health. Megan shares insights from her work with clients navigating PCOS and...

✨ Episode Summary: In this episode, we break down the basics of Internal Family Systems (IFS) in a way that actually makes sense for real life and eating disorder recovery. We explore the inner “parts” we all have—like the perfectionist, the food police, the people-pleaser, the inner teen, the one who just wants to check out—and how they’re all trying to help us in their own ways, even when it do...

✨Episode Summary: From Mean Girls to Love Island to the endless “hot girl” eras, diet culture has been hiding in plain sight — and pop culture’s been serving it up for decades. In this episode, we take a nostalgic (and slightly cringe) walk down memory lane, unpacking how our favorite TV shows, movies, and celebrities shaped the way we think about bodies, food, and worth. We talk about early 2000...

✨ Episode Summary: In this conversation, Collaborative Counseling and Nutrition owner and founder, Lauren Reiker, joins us to go back to the basics. We explore how food access, SNAP benefits, and food insecurity intersect with eating disorder recovery and gentle nutrition. Together, we unpack the realities of nourishing yourself (and supporting others) when access isn’t guaranteed, and share comp...

✨ Episode Summary:  “Love your body!” sounds great… until it doesn’t. In this episode, Jen and Allison sit down with Brenna Barnard, LMHC, a therapist from Collaborative Counseling and Nutrition, to talk about one of the most complicated relationships out there — the one we have with our bodies. Together, we unpack what body image really means, why “loving your body” can feel out of reach, and ho...

✨ Episode Summary: Grab your emotional support popcorn, because in this episode, Jen and Allison are pulling back the curtain on the real horror movie most of us grew up in: diet culture . We talk about how the rules, fears, and “shoulds” around food and bodies can feel like being chased through a haunted house you never signed up to enter. We unpack the classic villains—yes, the BMI chart makes...

✨ Episode Summary: In this episode, Jen, guest host Cilla, and special guest, Rae Thomas of Feelings Found, dive into all things feelings —why they matter, what makes them so hard, and how they show up in recovery. Together, we explore some of the biggest myths about emotions (spoiler: they’re not weaknesses!) and talk about how emotional regulation actually looks in real life—especially for folk...

✨ Episode Summary: We’re diving deep into the world of fibermaxxing — the viral gut health trend that’s taking “wellness” a little too far. From internal showers to fiber supplements in every smoothie, Jen and Allison unpack how something genuinely good for digestion can get twisted by diet culture. We’ll talk about the science of fiber and digestion, how it connects to mental health and eating d...

✨ Episode Summary:  Whew, navigating your relationship with your eating disorder AND your partner can be tricky! This episode explores the complexities of supporting a partner through eating disorder recovery. Jen, Allison, and Cilla discuss the emotional dynamics involved, the importance of communication, and the challenges faced by both the individual with the eating disorder and their partner....

✨ Episode Summary:  In this episode, Jen and Allison are joined by Cilla Moore for a Jeopardy-style game to explore common body image, diet culture, and social media buzzwords! We talk terms ranging from the evolution of body positivity to Ozempic body, BMI, thicc, and more. Get our clinical takes and pop culture comparisons. Turn up the volume and get ready to learn (and laugh) with us! Categori...

✨ Episode Summary: In this episode, Jen and Allison discuss the complexities of supporting caregivers and parents of children with eating disorders. They explore the emotional and psychological aspects of eating disorders, the importance of communication, and the role of nutrition in recovery. The conversation emphasizes the need for a treatment team, the impact of family dynamics, and the signif...

✨ Episode Summary: In this episode of "Stop, Collaborate, and Listen," hosts Jen Elliott and Allison delve into the nuanced approach of harm reduction in eating disorder care. They explore how this method prioritizes body autonomy and meets individuals where they are, offering a compassionate alternative to traditional recovery models. Through candid discussions, they address common barriers and...

✨ Episode Summary: In this episode, we explore the multifaceted concept of health, discussing cultural narratives, diet culture, the social determinants that impact well-being, and Health At Every Size. We emphasize the importance of understanding health beyond just nutrition and exercise, advocating for a holistic approach that includes emotional, social, and environmental factors, and the uniqu...

✨ Episode Summary: In this episode, Jen and Allison are joined again by Recovery Coach and Psychotherapist Cilla Moore, LCSW, to discuss their thoughts on the Fit For TV: The Reality of the Biggest Loser documentary on Netflix. From the physiology of starvation to the cultural harm of the show, we aren’t holding back our thoughts! You don’t want to miss this episode. Grab a beverage and let’s cha...

✨ Episode Summary: In this episode, Allison and Jen talk about the different levels of eating disorder care, what therapeutic and nutritional interventions look like, and the various barriers to getting eating disorder care, including cost and insurance. Grab a beverage, get ready to be a little fired up, and let’s chat! 🧰 What You’ll Learn: The different levels of eating disorder care and what...

✨ Episode Summary: In this episode, we sit down with Psychotherapist, Certified Intuitive Eating Counselor, and Recovery Coach, Cilla Moore, LCSW, to chat all things #SkinnyTok. Cilla shares her wealth of knowledge on body image and disrupting the TikTok algorithm. She offers some incredible tips, tools, and resources you can find in the show notes! Grab a beverage and let’s get to listening! Con...

✨ Episode Summary: In this episode, we are talking through how to make eating disorder recovery fun! Yes, we said fun. We know how challenging and long eating disorder recovery can be, so we offer some tools to bring some flexibility, joy, and fun to your journey.  🧰 What You’ll Learn: Why fun in recovery matters and how to start giving yourself permission to have fun How to sit in the suck and...

✨ Episode Summary: In this episode, we continue to explore how diet culture shows up on a macro, mezzo, and micro level. Join in the conversation with us. 🧰 What You’ll Learn: How Wellness Influencer promotion of ‘health’ can lead to challenges How crafty diet culture is and how it keeps us disconnected from our body Tips for caregivers with children with eating disorders Timestamp 0:00 – Intro...

✨ Episode Summary: In this episode, we explore how diet culture can lead to the development of disordered eating and eating disorders through a macro, mezzo, and micro lens. We share definitions, examples, key considerations, and practical tips for caregivers, clinicians, and clients.  🧰 What You’ll Learn: The roots of diet culture in other systems of oppression How diet culture shows up in comm...

Welcome to the first episode of Stop, Collaborate, and Listen ! We’re so excited you’re here! This is your go-to podcast for real talk about eating disorder treatment and recovery—from every angle. In this episode, you'll get to know your hosts, how this podcast started, and what to expect in future episodes. Grab a comforting beverage and let's chat!