Stop Being Perfect with Dani Sheriff

Abby was an EARLY client of mine from The HA Society... but here's what's coolest about that... She is a dietician and fitness enthusiast (CrossFit) who has gone through the entire journey start to finish: Lose period Get it back Reintroduce some training Get pregnant Recover postpartum Reintroduce training (and go a little harder) Oh, and she is a business owner... So in this episode we b...

In this episode I'm re-joined by my OG business partner Ashley Smith but ALSO, by Mishi Garcia – the third part owner of our second business, Jool Wellness. In this episode we talk about working with friends, growing as business owners, doing things we never thought we would do and MORE. If you've ever wanted a business partnership, you'll learn something for sure. Visit on YouTube htt...

Dani is joined by Lindsey Cortes, the host of Female Athlete Nutrition. Lindsey is a lifetime athletes who has also had her own journey with hormone health and overtraining, and uses her platform to help other women dealing with RED-S and similar issues. However, as time goes on so does her life situation. As a mother of two boys, one with high nutritional needs which we discuss in the episode, sp...

In this episode Dani shares openly about her perspective on screen time as a parent and how she navigates this ever-evolving internet based world with her daughter. The long and short of it is that it's not all that bad and if you're dealing with guilt about screen time as a parent, she hopes that you'll enjoy this reframe. If anything else, know that you're not alone! Follow Dani:...

In this episode Dani and Ashley speak candidly of how their business partnership as co-owners of The HA Society started and evolved in to what it is today. We talk about strengths, weaknesses, triumphs and pivoting FAST. How blame is not a part of our culture and how pivoting and executing FAST is our main goal always. We hope you enjoy! Learn more about Ashley: https://instagram.com/ashley_marie_...

Dani is joined by Mishi for an honest conversation about exercise anxiety, stepping away from movement during recovery, and what it really looks like to return to exercise without guilt, control, or obsession. This episode is especially relevant for women recovering from hypothalamic amenorrhea who feel unsure whether exercise can ever be healthy again — or who fear that rest and eating freely mea...

Olivia shares her personal story of discovering she had hypothalamic amenorrhea after years of a competitive fitness mindset. Despite working with a coach focused on muscle gain, her hormones and cycle never normalized. That turning point led her to work with a dietitian who specialized in HA, join the HA Society, and ultimately recover her cycle. After recovery, Olivia faced a new challenge: how...

This episode is also being featured on The Hypothalamic Amenorrhea Podcast. Abby Lowe and Mishi Garcia — The HA Society coaches – share their why and reasons behind not only choosing to become HA recovery coaches, but what a day in that life looks like. They share their experience using the Holistic HA Practitioner Certification as a path to getting their dream careers in motion. Take The HHAP Coa...

Holistic HA Practitioner Info Session: https://holistichapractitioner.com Get your free sample of Jool Wellness Beef Liver https://joolwellness.com Work 1:1 with me to get your period back http://thehasociety.com/coaching Visit me on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff The Content is not intended to be a subst...

I am co owner of two businesses: a hypothalamic amenorrhea coaching company – The HA Society – and a beef liver and oyster capsule company, Jool Wellness. As an entrepreneur of almost 10 years I have a good pulse for what is working for our business and what isn't... so today I am sharing with you the factors that have been most impactful for us, and those that are maybe a "not right now&#...

Today I talk about what to expect after an early miscarriage after hypothalamic amenorrhea, as well as what to expect for your cycle and conception afterwards. I also share my FAM perspective on contraception and the potential side effects of each. Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://...

Supplementation is one of the first things people with fertility challenges start doing... but at a certain point does it make sense to stop? Postpartum tips especially for women with a history of hypothalamic amenorrhea and infertility issues. Please support this show by supporting these guys: The HA Society https://thehasociety.com Jool Wellness - use code HASOCIETY for 12% off for life (the big...

In today's episode we're talking about how to handle someone you love with disordered eating... can you talk to them about it? What to do if your period goes missing after a stressful month. Wanting to maintain your weight loss while going through recovery (which is all about having to make hard choices) And more about being an entreprenuer! Please support this show by supporting these guy...

We're all struggling with the same issues. Don't believe ANYONE posting about their parenting perfection. Let's talk about it. Please support this show by supporting these guys: The HA Society https://thehasociety.com Jool Wellness - use code HASOCIETY for 12% off for life (the biggest discount available) https://joolwellness.com Frownies - don't get botox! https://www.frownies.com...

In today's SBP episode I'm answering a requested question about pregnancy when you have a history of hypothalamic amenorrhea. There is so much to discuss about nutrition, exercise, if beef liver is safe for pregnancy and more. Below are some resources: Is beef liver safe for pregnancy https://www.joolwellness.com/pages/beef-liver-for-pregnancy Pregnancy after HA: What's safe? https://y...

This week I am joined by Ashley to talk about stress and overwhelm when you have everything on your plate and feel like you need to be perfect about it. Jool Wellness - use code HASOCIETY for 12% off for life (the biggest discount available) https://joolwellness.com The HA Society https://thehasociety.com Frownies - don't get botox! https://www.frownies.com#aff=316 Use code danisheriff Saalt U...

Today let's talk about decision making and letting the a fear of making a decision without all the facts stop you, floor you and stump you. Please support this show by supporting these guys: The HA Society https://thehasociety.com Jool Wellness - use code HASOCIETY for 12% off for life (the biggest discount available) https://joolwellness.com Frownies - don't get botox! https://www.frownie...

No I'm serious... if you really really don't want to do anything other than train, work out, exercise – whatever you want to call it – let's talk about the mindset needed to make something like that actually work. Jool Wellness - use code HASOCIETY for 12% off for life (the biggest discount available) - NOW AVAILABLE IN THE UK https://joolwellness.com The HA Society https://thehasociet...

It's possible to menstruate and have an awesome cycle without making it your life's dedicated mission. Today I will tell you the 8 ways I make this happen and I hope you'll take some of these on for yourself Please support this show by supporting these guys: The HA Society https://thehasociety.com Jool Wellness - use code HASOCIETY for 12% off for life (the biggest discount available)...

It's exactly what it sounds like. Please support this show by supporting these guys: The HA Society https://thehasociety.com Jool Wellness - use code HASOCIETY for 12% off for life (the biggest discount available) https://joolwellness.com Frownies - don't get botox! https://www.frownies.com#aff=316 Use code danisheriff Saalt Underwear - Bleed Freely! https://saalt.com/DANI96922

Today I answer one listeners questions: How to find things to be passionate about other than the way your body looks How to find your clothing style or adapt your style to your new body How to approach people in your environment that have HA but are not willing to make the necessary changes to recover How to prevent from relapsing Please support this show by supporting these guys: The HA Society h...

Let's talk about how all of your need to control is just anxiety floating to the surface... And tell you about how I'm approaching the acquisition of our new company Jool Wellness psychologically. Enjoy! Please support this show by supporting these guys: The HA Society https://thehasociety.com Jool Wellness  - use code HASOCIETY for 12% off for life (the biggest discount available) https:/...

The cat is OUT of the bag..... https://instagram.com/joolwellness Go give it a follow Now for today's episode... what do you do next when you've given up your entire life's purpose of being thin and fit? You mourn, then you get up and go. Let's discuss! Please support this show by supporting these guys: The HA Society https://thehasociety.com Jool Wellness Supplements - get 12% off...

Ya'll... I've been COOKING on something new with Ashley and Mishi and we cannot wait to share it with you. I can't announce it yet but definitely hit me up on instagram if you care. Otherwise you can wait. https://instagram.com/danisheriff In today's episode I candidly talk about what works for me when it comes to making the entrepreneurial leap...and the next one and the next one....

Divorce and parenting has NOTHING to do with perfection. Total oxymoron. Today I share some details on my split, specifically in the context of how it has impacted my parenting. I hope that this helps someone out there be more forgiving of themselves, have more patience and lower their expectations. Please support this show by supporting these guys: The HA Society https://thehasociety.com Jool Wel...