Stirring Words: God's Wisdom on Wellness

What happens when our health pursuits get out of balance?  The Bible calls us to guard our hearts with the breastplate of righteousness. Guest author Victoria P. Davis shares her personal story about how we can ensure that our health goals do not devolve into an idolatrous pursuit. Focus Scriptures: Ephesians 6:10-18, Psalm 73:26, Proverbs 4:23, and 2 Corinthians 5:21  Support the show

One of Satan’s favorite strategies is to get us entangled in petty distractions. As followers of Christ, we must consider every circumstance relative to His eternal, BIG story, disregarding the small, silly stories that can so easily derail us. Remember Who God Is, and who you are as His beloved child. Focus Scriptures: Ephesians 6:10-18,2 Timothy 2:1-4 Support the show

The devil’s mission is to steal, kill, and destroy God’s people, and your strongest defense against his deceitful ways is to stand in God’s truth. See how you can defeat that dirty dog by girding your waist with truth. Focus Scriptures: Ephesians 6:10-18, Matthew 26:41, John 8:44, 1 Corinthians 9:25-27, 1 Corinthians 10:13 Support the show

Have you ever considered Satan wants you to fail in your food/fitness efforts? Start your new year with the armor you need to battle the betrayer. Focus scripture: Ephesians 6:12-18 Support the show

Have you heard yourself say, "I just want to be more consistent with my exercise?" Change your mind - change your outcome. Listen in to learn strategies that will move you from inertia to action.  Focus Scriptures: James 1:2-4, Hebrews 12:10-11 , Psalm 103:1-2 Support the show

Have you ever considered that several people in the Bible dealt with food temptations? In some cases, their stories led to the conclusion, “Follow their example.” In others, “Don’t do what they did!” So with that being said, let’s go with a positive example of how Jesus handled a food temptation. Yes, the prospect of food tempted Jesus too!  Focus Scriptures: Luke 4:1-4, Hebrews 11:3 , Romans 14:1...

We are called to stir one another up, build one another up, and to bear one another’s burdens. For our Church family members who feel physically defeated by excess weight, depleted energy, and/or debilitating disease, shall we not also support them in their health goals?  Let us consider how to stir one another up to love and good deeds in taking care of our bodies as God's temple. Focus Scri...

The Lord calls us to change and grow in community! Get empowered by Kim and special guest author and health coach Cathy Morenzie as she shares innovative ideas about partnering that can help you take your fitness to the next level. Focus Scriptures:  Ephesians 3:14.21, Ecclesiastes 4:9-12, 1 Corinthians 12:12-13 Support the show

No one likes tough times, but at the center of every great story is a hero overcoming a difficult challenge. Get inspired by special guest Barb Raveling’s insights on how struggles strengthen us. Focus Scriptures: John 16:33, 2 Corinthians 1:3-5 Support the show

Can becoming a more grateful person increase emotional resiliency? Kim and Judi believe that it can! Let's bow together in profound gratitude for who God IS, all He has done for us, and discover how remembering His many blessings makes us all stronger. Focus Scriptures: Ephesians 3:14-21 , Titus 3:4-7 , 1 Chronicles 16:34 , Psalm 103:1-5   Support the show

 As Believers in Jesus, we have a real enemy who wants to steal, kill, and destroy. Learn how you can experience victory and freedom in Christ, both spiritually AND physically, through obedience to His holy word. Focus Scriptures:  Ephesians 3:14-21 , Titus 2:11-15 , Jeremiah 31:18, Psalm 119:9-16  Support the show

Did you know the health statistics for Christians are WORSE than people who do not know Jesus? Unfortunately, in the physical realm, we are not distinct. Take a moment to consider how obedience to God’s commands can positively impact your physical well-being. Focus Scriptures:  Ephesians 3:14-21 , Titus 2:11-15 , Jeremiah 31:18, Psalmist 119:9-16  Support the show

“Good things come to those who wait,” isn’t just an old adage – it speaks to a Biblical principle! But it’s easy to get anxious when things aren’t happening as quickly as we’d like. Listen to all the benefits special guest author Janelle Keith, who lost over 100 pounds, experienced while waiting on God in expectation. Focus Scriptures: Ephesians 3:14-2, 2 Peter 2:5, Galatians 5:23-25, I Peter 2:5,...

“How soon they forget,” is a common cliché. But unfortunately, our memories of God’s goodness, strength, and provision can too quickly fade, causing anxiety and fear.  Join Judi and Kim in remembering for strength during challenging times.    Focus Scriptures: Ephesians 3:14-21, 2 Peter 2:5, Galatians 5:23-25, 2 Peter 2:5,  2 Corinthians 4:7, and 12:9, Romans 8:24-25, James 5:7-8, Isaiah 40:31  Su...

When the world is shaking, what will keep you stable and rooted? Claiming your identity in Christ! Consider five crucial questions to help you stand firm amidst life’s pressures. Focus Scriptures: Ephesians 1:5-6, Genesis 1:26-28, I John 3:1-3, Ephesians 1:6, John 15:8, John 16:13, John 8:31-32, John 16:13, John 14:2-3 Support the show

Many people of faith gained strength through prayer, from the prophet Daniel to our Savior Jesus Himself. Honestly assess your prayer life, get some tips if you struggle with consistency. Take your prayer life to the next level! Focus Scriptures: Ephesians 3:14-21, Psalm 73:26, I John 4:15-16, James 4:3, Hebrews 11:1-6, Mark 11:24, 2 Thessalonians 1, Isaiah 41:10, 2 Corinthians 12:9, Isaiah 40:29,...

Where is your mental focus when you feel weak - on your own shortcomings or upon God?  Focusing on God's character when anxiety arises immediately alters perspective.  Get some go-to verses to cling to in times of trouble.  Focus Scriptures: Isaiah 40:28-31, 2 Peter 1:3; Psalm 46:1-3; Psalm 16:8; Isiah 41:9-10; Psalm 27:1; Psalm 28:7-9 ; Isaiah 12:2 Support the show

Have you ever heard God tell you to wait concerning a particular issue, but meddled anyway?  Learn how to put your heart in a position of trust, even as you wait for Him to move in your situation.  Focus Scriptures: Psalm 91; 2 Chronicles 20:12; Hebrews 11:1,6; Isaiah 64:4 Support the show

When it comes to reaching your health goals, are you trying or trusting? The story of Jehoshaphat in 2 Chronicles will give us inspiration on our health journey because even though he faced impossible odds, Jehoshaphat surrendered his battle to God in prayer and watched God show up in miraculous ways. Focus Scriptures: Psalm 1:18; 2 Chronicles 20:12; Ephesians 3:14-21 Support the show

Testimonies motivate, and this one won't disappoint.  Listen in on how God changed Janet's heart when she was willing to admit her weakness and allow the Holy Spirit to transform her thoughts.  She went from abhorrence to exercise to looking forward to it!  Focus Scriptures: Philippians 1:6; Psalm 50:15; 2 Thessalonians 1:11-12; 2 Peter 1:3 Support the show

How can you be more intentional in strengthening your body, mind, and soul? Learn the many benefits of strength training, and how to overcome the common barriers to making time for it. Focus Scriptures: Ephesians 6:10; Ephesians 3:14-21; 1 Corinthians 1:30-31; Psalm 18:1-2; Philippians 4:8-14; 1 Corinthians 9:24-27; Proverbs 3:5-6    Support the show

Are you facing "giants" in your life? Grab your popcorn and listen in as Kim and Judi discuss the powerful lessons they learned from the Christian inspirational movie "Facing the Giants." Be encouraged by remembering how the Lord shows Himself strong on our behalf, even in the midst of seemingly impossible situations.  Focus Scriptures: James 2:17-18; Hebrews 11:6; 2 Chronicles...

Can you imagine feasting on a breakfast that Jesus himself prepared? Yum! In this final session of the ‘God’s Word is Food’ challenge, let's travel ahead to enjoy breakfast with Jesus by the sea, just as the disciples did.  He showed the disciples personally what he expected them to do after the meal, and we are called to do the same. Focus Scriptures: John 21:1-19; Job 23:12  Support the sho...

Many people struggle with feelings of rejection, harboring an "orphan" spirit. But as His adopted children we can celebrate the wonderful revelation that our relationship with the Lord was not an accident; He chose us! He appointed us so that we may be forever changed and become a shining reflection of Him through the fruits we bear in our lives. Let's partake of that juicy fruit! F...

God makes a delicious promise to those who believe in Him, that is so incredible you might find it too good to be true! But as Kim and Judi reveal and discuss it, they challenge you to meditate on its implications and pray that you put it into practice immediately so you can receive its blessings. Focus Scriptures: John 15:7-8; Isaiah 9:6 ; Matthew 7:7-11; Job 23:12  Support the show