Stirring Words: God's Wisdom on Wellness

Do you see yourself as managing your body or owning your body? With a manager mindset, you are more likely to treat your body with appreciation out of respect for its owner! Focus Scripture: 1 Corinthians 6:13 Support the show

When you get up from the meals and snacks that you have eaten, are you RADIANT from the goodness of the Lord? In this episode, Kim and Judi celebrate God's bounty in the foods He has provided for our nourishment and strength, plus how our eating can become opportunities for worship and thanksgiving. Focus Scripture: Psalm 34:8 Support the show

It is easy to get stuck in a rut when to comes to the foods we eat. However, it is easier to maximize our nutritional potential when we eat a variety of foods. In this episode, Kim and Judi discuss how exploring new preparation methods or recipes can excite your taste buds and expand your food horizons. Focus Scripture: Psalm 34:8 Support the show

Do you tend to rush through your meals without really tasting the food you are consuming? In this episode, Kim and Judi discuss a whole new way to enjoy eating so you receive the nourishment and refreshment that the Lord intends, Focus Scripture: Psalm 34:8 Support the show

On our health journey, we can eat anything but we shouldn't eat everything! We learn to build our meals with foods that help us and not hurt us. Focus Scripture: 1 Corinthians 6:13 Support the show

In this episode, learn why looking to your flesh to want to do the right thing is a futile effort. To succeed, you need to tap into a new source of power - God's power! Get practical steps to learn how to plug in to the Lord's power source. Focus Scripture: 2 Thessalonians 1:11-12 Support the show

We can sometimes be reluctant to seek support on our weight loss journey, however it can be indispensable for accountability and to remain focused and consistent for results. Learn how to select the right people for support. Focus Scripture: Ecclesiastes 4:9-12 Support the show

In this episode, you'll learn about healing foods to overcome emotional eating. Focus Scripture Hebrews 11:6 and 1 Corinthians 6:12  Support the show

The most effective motivator for overcoming emotional eating and combatting the lies of condemnation are covered in this episode. Focus Scriptures: Hebrews 11:6 and 2 Corinthians 10:5 Part 3 of 4 Support the show

This episodes covers what we must put on to experience freedom in Christ over habits that bind us, including emotional eating. Focus Scripture: Ephesians 4:20-24 Support the show

This episodes explores what we must take off to experience freedom in Christ over habits that bind us, including emotional eating. Focus Scripture: Ephesians 4:20-24 Support the show

In this episode, you learn practical ways to turn to God rather than turning to food during times of emotional distress. Focus Scriptures: Hebrews 11:6 and 1 Corinthians 6:12 Part 2 of 4 Support the show

In this episode, we examine the lies we believe that keep us trapped in a negative cycle of emotional eating. Focus Scriptures: Hebrews 11:6  Support the show

Feeling stressed out? In this episode, we discuss the benefits of God's presence for power on our wellness journey, especially during stressful times. Focus Scriptures: Psalm 16:11, Hebrews 1:3 Support the show