Stillness Unlocked with Tom Cronin

If you’ve been feeling anxious, burnt out, or emotionally heavy, this episode will help you calm your system and face what’s underneath— without getting swallowed by it . Lisa Urbanski sits down with meditation teacher and Stillness Project founder Tom Cronin to talk about shadows, stillness, and how meditation can help release stored stress from the body. You’ll learn 👇 🧠 What “the shadow” is (...

You don’t need a mountain or an hour—5 minutes of real stillness can reset your brain, body, and day. Host Lisa Urbanski sits down with Tom Cronin to make meditation simple, modern, and doable. They dive into effortless Vedic techniques, breathwork you can use today, and how stillness fuels long-term fulfillment (not quick dopamine hits). Past-life threads, Brahman, and practical tools—zero woo, a...

What if your hardest crisis was the doorway to your calmest, most powerful life? Host Lisa Urbanski sits down with Tom Cronin —meditation teacher, author, and creator of The Portal—to unpack how setbacks become catalysts and how mantra-based meditation transforms anxiety, burnout, and overload into clarity and flow. Hear Tom’s journey from stress and addiction to stillness, plus practical steps yo...

What happens when you open for an 87-year-old icon? Join host Lisa Urbanski and meditation maestro Tom Cronin for an inspiring deep dive into the three life-changing insights Tom gained while sharing the stage with Jane Fonda at Wanderlust Australia. Lisa recounts her own “ninja mindset” adventures, while Tom unpacks how daily meditation, purposeful activism, and laser-focused vitality keep Fonda...

Unlock the secrets of meditation and discover its hidden power to transform your life. Join Lisa Urbanski and Tom Cronin on an enlightening journey to uncover the secrets of meditation and its profound influence in fostering a more conscious world. In this captivating episode, explore the transformative potential of meditation in both personal and societal realms, as they discuss the ancient pract...

Are you ready to unlock the full potential of conscious leadership and transform your organization from the inside out? Join host Lisa Urbanski as she delves deep into the realms of meditation, conscious leadership, and shifting the state of humanity in an insightful conversation with expert guest Tom Cronin. In this episode, Tom shares valuable insights on how to reduce anxiety, become a better p...

Are you tired of feeling unfulfilled and searching for a sense of purpose in life? Do you want to know the secrets to achieving real success and living a life that truly matters? In this enlightening episode, Stacey Chillemi sits down with special guest Tom Cronin to discuss the transformative power of mindset, the journey to discovering one's purpose, effective strategies for managing one’s state...