Anton Persson

Stilla Meditation

Health EN ↓ 256 episodes

This podcast is full of live meditations. They are recorded in the context of colleagues sitting down to meditate once a week in the office of their IT-company to rest and recharge, gain more clarity and develop understanding and empathy for themselves and others. I hope they can be of similar support for you! I take inspiration from mindfulness, modern psychology and a deep understanding of human nature and how it relates to consciousness. I post more or less every week. Thank you for listening!

Author

Anton Persson

Episodes

200207 Breathing Anchor 07.02.2020 15:15

Being mindful about what is going on in you makes it easier to stop projecting your reactions and issues onto others. This is a super valuable skill to have when trying to support your loved once. Watching the breath is a great way to practise this skill.

200131 Body Scan 31.01.2020 18:10

Today we'll focus on diving into our experience of being inside this human body that we're driving around in the word. Connecting with your body is a great way to connect to the present moment and can often give you clues about your current needs and desires ❤️

200124 Breathing Anchor 24.01.2020 14:41

Observing the breath with acceptance. We accept reality as it present itself to us in this moment. We don’t have to like it, but we say “ok” anyway, “ok, this is what is.” In this open space of acceptance you have the opportunity to act rather than react. You are no longer a victim of your circumstances, instead you become free to choose your action consciously. You are in charge of your life!

Mindful of Sounds 07.11.2019 11:20

Settling into the world of sounds. Listening beyond labels and judgements.

Compassionate Body Scan 07.11.2019 16:16

Give your body some love and compassion with a soft body scan.

Breathing Anchor - Core practice 07.11.2019 14:31

Take some time and settle into the core practice of mindfulness.