Still Worth The Journey

In this episode of Still Worth the Journey, I address the recent changes to the UK’s Winter Fuel Payment policy that have left millions of pensioners without financial support during a time of rising energy costs. I'll explain what the new rules mean, share Prime Minister Keir Starmer’s comments on the issue, and discuss how pensioners can manage this challenging shift. With input from advocacy or...

In this special Halloween episode of *Still Worth the Journey*, host Jermaine guides listeners through the eerie landscape of mental health struggles, where the ghosts of past trauma, the monsters of anxiety and depression, and the shadows of negative thoughts can feel all too real. Drawing from personal experience, Jermaine shares stories of resilience and offers practical advice on how to face t...

In this deeply personal episode of *Still Worth the Journey*, host Jermaine shares his harrowing experience growing up in a household marked by domestic abuse. From witnessing violence at a young age to the eventual escape to a women’s refuge with his mother and siblings, Jermaine reflects on the long-lasting impact of such trauma and the ongoing challenges it presents. This episode not only recou...

In this crucial episode of *Still Worth the Journey*, host Jermaine tackles the difficult but essential topic of self-harm and suicide prevention. With a focus on recognizing warning signs and offering support, Jermaine shares practical advice on how to help those who may be struggling with these serious mental health issues. Through personal stories of resilience and healing, this episode aims to...

In this heartfelt episode of *Still Worth the Journey*, host Jermaine delves into the complex emotions surrounding grief and loss. Drawing from personal experiences, Jermaine explores the different stages of grief, from denial to acceptance, and the various forms of loss we may encounter in life. Whether it’s the death of a loved one, the end of a relationship, or the loss of a job, grief can be o...

In this episode of *Still Worth the Journey*, host Jermaine explores the essential topic of Mental Health First Aid—how to recognize when someone you care about is struggling and the best ways to offer support. Drawing from personal experiences, Jermaine discusses the subtle signs that might indicate a loved one is facing mental health challenges and provides practical advice on how to approach th...

In this episode of *Still Worth the Journey*, host Jermaine dives into the complex world of anxiety, breaking down the different types of anxiety disorders, their symptoms, and the impact they can have on daily life. Drawing from his own experiences, Jermaine shares personal stories of dealing with anxiety and offers practical coping strategies that can help manage these overwhelming feelings. Whe...

Growing up in an abusive environment can leave deep emotional scars that linger long into adulthood. In this episode of *Still Worth the Journey*, host Jermaine explores the complex emotions and mental health challenges that come from surviving an abusive upbringing. Sharing his own lived experiences, Jermaine offers practical advice on beginning the healing process, challenging negative self-beli...

Family arguments can be emotionally exhausting, leaving us feeling hurt, anxious, and uncertain about the future of our relationships. In this episode of *Still Worth the Journey*, host Jermaine explores the impact of family conflicts on mental health and shares practical advice on how to navigate these tough situations. Whether it’s a disagreement with your partner, tension with parents, or ongoi...

Financial stress is something many of us face, especially when the bills start piling up and income is hard to come by. In this episode of *Still Worth the Journey*, host Jermaine tackles the heavy topic of financial anxiety. Whether you’re worried about making ends meet, struggling to find work, or just overwhelmed by your financial situation, this episode offers support and practical advice. Jer...

Becoming a dad for the first time is a life-changing experience filled with excitement—and a lot of anxiety. In this episode of *Still Worth the Journey*, host Jermaine opens up about the fears and worries that come with the territory of first-time fatherhood. From questioning whether you’ll be a good dad to feeling overwhelmed by the responsibility, we dive into the mental and emotional challenge...

Unlock the power of Cognitive Behavioral Therapy (CBT) to transform your mindset and improve your mental well-being. In this video, we explore practical, easy-to-follow CBT techniques that can help you manage stress, anxiety, and negative thought patterns. Whether you're new to CBT or looking to deepen your understanding, this guide is designed to support your journey toward better mental health....

A Year From Hell! In this heartwarming episode of Still Worth The Journey, host Jermaine sits down with Tom, a truck driver from Cumbria who embodies the true meaning of heroism. Tom shares captivating stories of his extraordinary acts of kindness and bravery while on the road, including a harrowing encounter on the M62 highway. Listeners will be riveted as Tom recounts the moment he spotted a you...

Tune in to this week's episode as I sit down with Darren, a former driver turned fully qualified personal trainer. We dive into all things health and fitness, with a generous sprinkling of diet tips for good measure. Whether you're a fitness enthusiast or just starting your journey, this episode is packed with practical advice and insights to help you reach your goals. Contact Darren www.drive-fit...

Barbara Arrowsmith-Young and Jermaine Jones discussed the power of neuroplasticity to transform lives on Still Worth the Journey podcast. Neuroplasticity is simply the brain’s ability to change as a result of experience and stimulation allowing it to overcome learning challenges. Hear how Barbara transformed her own brain and is now making her work accessible to help others around the world Barbar...

Join us in this inspiring episode as we sit down with Susan, a remarkable individual who has faced bullying and learning difficulties throughout her life. Despite these challenges, Susan found solace and strength in swimming, eventually earning two silver medals in the Special Olympics. Through her story, we explore the power of resilience, determination, and the unwavering spirit that propels us...

"Join me, Jermaine, on the 'Still Worth the Journey' podcast, where we dive deep into life's roller coaster with a side of laughter! In this episode, my guest spills the beans on her parents' divorce at 3, navigating the teenage maze of depression, and the unexpected twist of falling for a married man. And if that's not wild enough, she'll share the hilarious tale of taking magic shrooms at 'Satur...

Explore practical strategies to prioritize your mental well-being during the holiday season with our podcast, "8 Tips for Mental Health Over Christmas." Join us as we share valuable insights and actionable advice to navigate the festive season, manage stress, and cultivate a positive mindset. Whether you're dealing with holiday pressures or simply looking to enhance your mental resilience, these t...

Embark on a transformative exploration of leadership and resilience in our podcast series, where I join forces with the insightful Jose Pereira. Uncover the secrets to effective leadership, drawing from real-world experiences and lessons in resilience. Join us as we navigate the dynamic landscape of personal and professional growth, offering valuable insights and practical tips for anyone aspiring...

In Episode 37 of Still Worth The Journey, I delve deep into the art of navigating life's challenges and cultivating mental health resilience. Join me for a thought-provoking discussion as I share personal stories, practical tips, and expert insights to empower you on your journey. Resources: Find us at Facebook https://www.facebook.com/Stillworththejourney Instagram https://www.instagram.com/Still...

In this enlightening episode of "Still Worth the Journey," I'm joined by the incredible Madhavi, a seasoned expert in breathwork, meditation, and hypnotherapy. Together, we dive deep into the transformative power of conscious breathing, exploring how it can reshape our mental landscape. Resources: Find us at Facebook https://www.facebook.com/Stillworththejourney Instagram https://www.instagram.com...

"Dive into the world of mindful adventures with our special guest Tee, the Author of Rainbow Breath. Join us as we explore the enchanting realm of children's meditation, delving into Tee's captivating books featuring characters Harrison and Ify the Elf. Discover the magic of meditation for kids, as we share insights, tips, and heartwarming stories that inspire young minds to embrace the calming po...

"In this week's episode, we have the privilege of sitting down with the wonderful Pete from “Show Me Your War Face “Join us as he shares his powerful and poignant experiences from his time in the army, where he served in both Kosovo and Iraq. Resources: Find us at Facebook @Stillworththejourney Instagram @Stillworththejourney YouTube @Stillworththejourney TikTok @stillworththejourneypod Email :- S...

In this enlightening podcast episode, we are joined by Dr Micheal Brown and his discussion on 13elephants, third space and the value of the lived experience. Dr Micheal delves into the crucial topic of addressing mental health by engaging one’s own lived experiences and shares his lived experiences of working with abused children and women, offering insights and strategies for recovery and healing...