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In this episode of Shedding and Growing, I dive into the energy of transformation, release, and personal evolution during the Pluto Retrograde. I talk about outgrowing old versions of yourself, letting go of emotional baggage, facing uncomfortable truths, and embracing the changes that come with growth. This episode is a raw reflection on healing, spiritual shifts, self-awareness, and what it real...

In this episode of Reflecting and Evolving: Into Me I See, the focus is on self-awareness, healing, and personal growth. It explores what happens when you stop avoiding yourself and start looking inward confronting past experiences, patterns, emotions, and the version of yourself you’re becoming. The episode encourages listeners to reflect honestly, evolve intentionally, and understand that growth...

In this episode, we talk about solitude not the romanticized version, but the real one. The kind that comes after letting go. The kind that gets quiet… and then loud. I break down why being alone can have you second-guessing decisions you were once confident about, especially after trauma bonds and emotionally intense connections. We unpack how your nervous system reacts when chaos disappears, why...

People don’t treat you how you deserve they treat you how you allow. In this episode, we’re talking about the unsexy truth of boundaries, consistency, and why mixed signals invite mixed behavior. This isn’t about controlling people it’s about controlling your standards, your reactions, and your access. If you’re tired of being misunderstood, overstepped, or taken for granted, this episode will hel...

This episode is a gentle gut-check and a loving call-out. I’m talking about what it really means to focus on yourself not the Instagram version, but the uncomfortable, quiet, boundary-setting kind. I get into how overgiving, people-pleasing, and constantly managing other people’s emotions can pull you out of alignment with yourself. We unpack the difference between being compassionate and abandoni...

In this episode of Reveal, Feel, and Heal, I open up about the power of facing the truth, sitting with your emotions, and choosing healing over hiding. This raw conversation is about uncovering what’s really going on inside, letting yourself actually feel it, and taking steps toward wholeness.

In this episode, I unpack the complicated relationship I had with Brittany—a woman who, in so many ways, reminded me of Danielle. Same career. Same energy. Both earth signs. But the truth? She wasn’t Danielle… and she was never meant to be. I reflect on how we sometimes fall for people who feel familiar, not necessarily because they’re right for us, but because they feel like unfinished business....

In this opening episode, I’m pulling back the curtain on the love that never really left me. The one that still haunts my heart: Danielle. I talk about what it was like to love her, lose her, and how her presence shaped every relationship that came after. This ain’t about blame—it’s about honesty. The kind of honesty that hurts but heals. If you’ve ever loved someone so deeply they became the blue...

In this deeply personal episode, I open up about the love, lessons, and losses that shaped my 10-year marriage — and the strength it took to let go. From the beauty of building a life with someone to the pain of watching it change, this is a raw, honest reflection on commitment, growth, and the courage to start again. Whether you’ve been through divorce, heartbreak, or simply need a reminder that...

Times are changing .. we have made it to that part of the journey where we can no longer say “ill do it later” or “ill get to it when i get to it” we are at the part of the journey where we have to put our money where our mouth is! Pluto will drag you and it gives no fucks about what you think about it nor does it care about your feelings.. it’s simply put into place to FORCE you to GROW! And in o...

Sometimes we loose ourselves in people, places or things but when those things are no longer around we slowly start remembering and/or being reminded of parts of you that once played a vital part of your being! Today I was reintroduced to a part of me in which I thought had died when it fact it was on standby ever so patiently waiting for me to return! So I wanted to take this opportunity to say W...

Sometimes we have to cut ourselves loose in order to fly! This time I’m flying to my greatest heights! I will choose me and be optimistic about my healing! Give yourself the grace and space to grow thru your experiences and heal and evolve at your own pace! There is no rush to get to where you are destined to be!

Where ya been? You been ok? What you been learning? I missed you .. let’s chat !

With so many different things going on cosmically, this is the perfect time to take advantage of the quality time spent with self and the time needed to dive deep into some inner work! No worries we’re all in this together .. give yourself grace and take some of my advice and begin in a way that works for YOU! It’s all about you!

Are you taking care of you? Are you allowing your thoughts to talk you out of your greatness? Is your internal as fly as your external? Let’s talk and build on some real sh*t when it comes to the betterment of YOU!

In this episode I open up about my sexual trauma and how I’ve navigated healing it and how it has and is contributing to my life. Join me in being vulnerable and allowing you into a part of my life that I hope will help others heal. Please don’t forget to purchase my journal created by me by clicking the link THE HEALING THROUGH EXPEREINCES JOURNAL https://a.co/d/6LLHxzn and my check out my medita...

Often times when you get on this journey people think it’s supposed to look a certain way, they often associate it with being lame and not having fun .. let’s discuss why it’s not lame and how your journey doesn’t have to look like anyone’s else’s it’s YOURS. Check out the links below to subscribe to my meditation and affirmation YouTube channel https://youtube.com/@ConnectingtoOneness and to grab...

Daily we go on Social media and subconsciously compare our lives to others .. I should be there before then and damn I should wear that and this and that.. did you know that YOU ARE ENOUGH and that the influence of Social media and out side sources influences you and can be the start of deep depression and low self esteem.. let’s get to know ourselves and love ourselves TRULY. Dont forget you can...

This Episode taps into where you are in your journey, giving yourself grace and allowing yourself to experience the PRESENT moment. We discuss the journal which is avail on Amazon THE HEALING THROUGH EXPEREINCES JOURNAL https://a.co/d/0SmhC8i, and my meditation channel avail on YouTube. https://m.youtube.com/@ConnectingtoOneness/about. Thank you so much for tuning in .. I love you all very much. S...

Going thru the ins and outs and ups and downs of life and allowing my spirit to process them all.. giving myself grace thru every step of the way!

Have you ever felt like you must know what’s going to happen and when it happens it leads to disappointment? Well try surrendering and detaching from the expectations of what could be.. let’s talk about how we can surrender and be presently present!

Are you finding yourself holding onto to things that don’t serve you? Hell did they ever serve you ? It’s time to Detach from all of it .. FREE YOURSELF … and know that you are worthy of PEACE!

This episode gives that extra boost that we all need sometimes to let yourself know you are THE CHOSEN ONE! So act like it, LOVE ON YOU ‼️💐✨

We tap into loving on ourselves, pouring into ourself and betting on you. We also answer some listener questions and Chile they are juicy. Tap In.

I’m back yall tune in to find out where I’ve been and what caused my sabbatical.