Still Human: More Capacity. More Human. More Life.

I sat down to record a different episode. My body said no. It was originally titled "Stepping into your power". I’d researched it. I'd written it. I was ready to go. And the moment I sat down to record, my body refused. It didn’t feel genuine to talk about stepping into my power while I'm, quite honestly, on the verge of burnout. So this episode is what came out instead. A real-time pivot into wha...

I spent years not trusting my intuition. Ignoring the tightness in my stomach. Explaining away the red flags. Convincing myself I was overreacting. I became very good at rewriting reality to maintain connection and keep the peace. So in this episode I talk about discernment. The inherent knowing we carry within our bodies. Our gut instinct. And how, over and over again, we dismiss our body's intel...

For most of my life, shame didn’t feel like a feeling. It felt like truth. “I am bad.” Not “I made a mistake.” “I am the problem.” In this episode, I share how that belief got installed, how it lived in my body, and the way it shaped my health, my relationships, and how I saw myself. I talk about what shame does, why it keeps us hidden, and what started to change when I began turning toward it ins...

What if the thing you’re most certain about is a story your nervous system wrote to keep you safe? In this episode I explore Brené Brown’s powerful concept of “the story I’m telling myself” through the lens of Internal Family Systems (IFS) parts work, nervous system regulation, and consciousness. I share personal experiences of how my protective parts create full narratives and how learning to not...

I know the theory. I’ve done the therapy. I’ve even trained to be a psychotherapist. And there are still moments where I get so emotionally hijacked around certain people that I can barely hold it together. So what’s going on? This episode is about the gap most people don’t talk about. The one between knowing exactly what’s happening inside you… and still not being able to change it in the moment....

After the pilot, many of you shared that the “parts” language was new, so in this episode I slow things down and explain what parts work actually is. I introduce the basics of Internal Family Systems and the idea that our minds naturally organise into different parts, each with its own emotions, beliefs and protective role. Using the Inside Out analogy and examples from my own life, I explore how...

In this pilot episode, I talk about why I’m starting this in the first place. Not as a launch. Not as a polished offering. But as practice. I share how I’ve spent 15 years immersed in healing and growth work, studying it, living it, sometimes even becoming addicted to it. How personal development can quietly turn into performance. How we learn to sound self-aware without actually building the capa...