Step Zero

In this heartfelt episode, I share a raw and reflective update amidst the aftermath of the California wildfires. From the challenges of navigating guilt and overwhelm to the simple yet profound steps I take to stay grounded and sober, this is a space for honesty and connection. If you've ever wondered how to find strength when the world feels unsteady, this one’s for you. Connect with Kaitlin: Web...

How do the small choices we make every day either serve or sabotage our goals? In this episode, I’m unpacking the power of conscious decision-making and how it helped me stay aligned with my vision of sobriety.  From identifying hidden commitments formed in childhood to recognizing avoidance strategies like scrolling or snacking, I’ll share tools to help you pause and make choices that truly...

This episode is all about embracing change and creating a vision for your life that truly reflects your values and aspirations. I share my personal journey of becoming sober curious, the challenges I faced in breaking free from old habits, and the small, consistent actions that made a lasting difference.  If you've ever wondered how to make a big life shift—whether it’s eliminating a habit li...

In this episode, I share how overwhelm can creep into our lives and the tools I use to stay grounded and maintain sobriety through life’s chaos.  From managing holiday stress to handling life’s big and small moments, I reflect on how alcohol once seemed like a solution but only added to the problem. Now, with almost six years of sobriety, I’ve learned healthier ways to navigate challenges whi...

In this episode, I share my personal journey to sobriety, how I navigated the gray area of drinking, and the moment I knew I was done for good.  From casual nights out and convincing myself “this is normal” to the quiet realization that alcohol was holding me back from unaltered joy, this is a story of self-discovery, honesty, and choosing to stop before hitting a crisis. We explore the idea...

Ever feel like you’re stuck in a loop, trying to control everything while juggling life’s curveballs? In this episode, I reflect on how letting go of control and asking for help can open doors to growth and peace. I share personal stories—from moments with my daughter to lessons learned through sobriety—about the power of humility, connection, and releasing the ego. This isn’t about having it all...

This episode dives into the power and purpose of anonymity in Alcoholics Anonymous, tackling misconceptions and highlighting its role in creating safe spaces for sharing and healing. I share my own experiences, from navigating sobriety to embracing anonymity, and discuss how it fosters trust and openness in recovery. By comparing Tradition 12 and Step 12, I explore how to balance maintaining confi...

This episode explores the transformative power of morning routines, especially in the journey toward sobriety and personal growth. I share my candid experiences of how a structured start to the day helped me break free from old habits, like relying on alcohol, and replaced them with practices that ground and energize me. From journaling and meditation to reconnecting with spirituality, these routi...

In this episode, I share how the act of feeling and processing pain has transformed my journey toward emotional healing and sobriety. From facing grief and discomfort head-on to breaking the cycle of numbing with alcohol, I talk about how these experiences have shaped my growth. I dive into the importance of stepping out of your comfort zone, finding lessons in pain, and embracing vulnerability as...

In this week’s episode, I'm opening up about one of the biggest game-changers in my sobriety journey: connection. It wasn't until I truly felt part of a community that my path to emotional and physical sobriety took hold for good. Today, we’ll get into what it really means to find that connection, whether it’s through online platforms, 12-step programs, or sober meetups. I’ll share my experiences...

In this episode, I open up about how being truly honest with myself and those around me changed everything on my path to sobriety. From the terrifying moment I first shared my intention to quit drinking with my husband, to practicing honesty one conversation at a time with friends, I’ll share how these little steps created a ripple effect of healing. I also talk about the bravery it took to attend...

In this week’s episode, I share my journey through the holidays as a sober curious person. When I first started this path back in 2018, I was apprehensive about celebrating without alcohol, especially during those festive family gatherings where drinking felt like a tradition.  I remember my first sober Thanksgiving vividly—I was so anxious, fearing judgment from friends and family. But to my...

In this first episode, I’m sharing my journey from being a casual drinker to embracing a sober-curious lifestyle.  I didn’t hit rock bottom, I simply decided to stop digging.  I’ll talk about how breaking my foot unexpectedly became the turning point in my relationship with alcohol, and how the idea of “sober curiosity” opened my eyes to the impact of daily drinking on my life. We’ll cov...

In this episode, I explore the terms “sober curious” and “gray area drinking” and how questioning my own relationship with alcohol changed everything.  I share my personal experience of navigating the tricky middle ground of not hitting rock bottom but realizing alcohol wasn’t serving me anymore. From that first sober night to discovering the growing sober-curious community, I talk about how...

Step Zero, hosted by life coach Kaitlin Henry, invites listeners into a journey of sober curiosity, emotional sobriety, and self-healing. Kaitlin, who chose to stop digging before hitting rock bottom, serves as a compassionate guide for those exploring life without alcohol. Drawing from her own five-year sobriety journey, she shares insights, hard-earned lessons, and spiritual discoveries she wish...