Step Up to Save Our Children with Denise Mayer

What do parents need to know about nutrition during the teen years? Between busy schedules, sports, fast food and the constant stream of nutrition advice on social media, helping teens develop healthy eating habits can feel overwhelming. In this episode of  Step Up to Save Our Children , we talk with Dr. Liz Daniels about the nutritional needs of adolescents and practical ways parents can help the...

What would you do if your child, a friend, or a stranger were seriously injured and bleeding before help arrived? In this important episode of  Step Up to Save Our Children , Denise talks with  Pat O'Neill  about  Stop the Bleed , a program that teaches ordinary people how to recognize life-threatening bleeding and take action while waiting for emergency responders.  We’ll discuss why parents...

In this episode of Step Up to Save Our Children, host Denise Mayer talks with Caroline Joyce of Parents Against Vaping E-Cigarettes (PAVe) about the realities of youth vaping and nicotine addiction. What parents need to know about today's vaping products Why vaping can be so appealing to young people The risks of nicotine addiction How vaping products and marketing have evolved What parents ma...

How prepared are we as parents to recognize when a teenager may be struggling and know what to do next? In this episode of Step Up to Save Our Children, Denise talks with Kristen Smith of Envision Partnerships about teen suicide prevention and the important role parents and other trusted adults can play in recognizing warning signs, starting difficult conversations, and connecting young people wit...

This conversation explores what parent coaching is, who it helps, and why it can be a practical alternative to therapy for parents who want support without judgment. Denise Mayer speaks with Karrie Brown, Senior Parenting Specialist at Beach Acres Parenting Center, about parenting stress, sibling conflict, co-parenting, and how strengths-based guidance can help families feel more confident and con...

ADHD, Substance Use Risk, and What Parents Can DoIn this episode, Denise Mayer speaks with Pat Aussem, Vice President of Consumer Clinical Content Development at Partnership to End Addiction, about the connection between ADHD and increased risk for substance use in children and teens. They break down what ADHD really is, why the “pause button” in the brain can be harder to access, and how parents...

The most important conversations you'll ever have with your child may need to happen sooner than you think. In this episode of Step Up to Save Our Children, we welcome Elle Constantine from Educate Before Eight to discuss how parents can confidently teach young children about body safety, healthy boundaries, consent, trusted adults, and personal safety—all in age-appropriate, empowering ways....

What causes teens to make risky decisions behind the wheel—and how can parents, schools, and communities help change the outcome before tragedy strikes? In this episode of Step Up to Save Our Children, we sit down with Taylor Small of Students Against Destructive Decisions to discuss the powerful Shifting Gears program and the growing challenges facing young drivers today. From distracted driving,...

In today’s digital world, many teens encounter pornography long before parents realize it—and its impact can be deeper than most families understand. In this eye-opening conversation, we sit down with Mandy Sanchez of Culture Reframed to discuss how pornography affects the developing brain, shapes expectations around relationships, influences mental health, and changes the way young people view th...

What really happens when parents allow teens to drink at home? In this powerful episode of Step Up to Save Our Children, we sit down with Fran Gerbig, Executive Director of Prevention Action Alliance, to unpack the truth behind the Parents Who Host Lose the Most campaign and what every parent needs to understand about teen parties, alcohol, and liability. Many well-meaning parents believe that all...

What does it really mean to intervene in a child’s life—before things spiral out of control? In this episode of Step Up to Save Our Children, we explore how to intervene in use—artfully and impactfully—at every stage. From subtle early warning signs to more serious concerns, this conversation is about knowing when to step in, how to do it effectively, and why timing and approach matter more than e...

Is college hazing still happening? Yes — and many parents don’t realize how serious it can be until it’s too late. In this episode of Step Up to Save Our Children, Denise sits down with Meredith Stewart and Elizabeth Allen of Stop Hazing to discuss the reality of hazing on college campuses today. We cover: What hazing really looks like beyond the movies Why students comply — even when they know it...

The rising threat that many parents are dangerously unaware of: kratom, a plant-based substance often sold right in gas stations and vape shops, is secretly addicting and deadly. Its presence in our communities is expanding rapidly, with over 200 Ohio deaths linked to it since 2019 and a troubling increase in teen access. But what makes kratom so dangerous? It’s marketed as a natural supplement, b...

Childhood trauma is more common than many parents realize—and its effects can show up in ways we don’t always expect. In this important conversation, psychotherapist and author Beth Tyson joins us to help parents understand what trauma really is, how it impacts a child’s developing brain and behavior, and most importantly, what adults can do to help children heal. Beth explains the difference betw...

Teen relationships and dating can feel confusing and high-stakes for parents—especially in a culture shaped by social media, constant connection, and mixed messages about love and boundaries. In this episode, we take a step back from fear and focus on what actually helps teens build healthy, respectful relationships. Denise Mayer is joined by Dr. Crystal Collier , licensed therapist, researcher, a...

In this powerful episode, we sit down with Kyle Wimmer, Founder and CEO of 424 Impact to talk honestly about youth substance use, mental health, and what prevention really looks like today. Drawing from his own lived experience and years of working with teens, parents, and communities, Kyle shares what substances are most concerning right now, why many parents are unknowingly underestimating risk,...

Marijuana today isn’t the mild drug many adults remember—it’s a high-potency industry creating serious mental health risks for teens. In this episode, we sit down with Laura Stack of Johnny’s Ambassadors , a national nonprofit dedicated to educating parents about the dangers of youth marijuana use, including the growing link to marijuana-induced psychosis . Through research, real stories, and prev...

Parenting a teen today feels different—and harder—than it did even a few years ago. Between academic pressure, social media, anxiety, and constant comparison, our kids are facing a world that can feel overwhelming. And parents are often left wondering: How do I help? What am I missing? Am I doing enough? In this episode, we sit down with Tricia Buchert, Chief Program Officer from 1N5 to talk hones...

Across the Forest Hills community, more parents are rethinking when — and why — kids get smartphones. In this episode, we talk with local families about the “wait” movement, how schools are supporting it, and how parents can work together to make waiting easier for everyone. The Digital Balance Project was created by Meghan Robinson and Alexis Rod to address these concerns. Join us for a down-to-e...

Today’s kids are growing up in a world where marijuana is more accessible and marketed than ever before. The One Chance to Grow Up podcast dives into the realities of youth marijuana use—dispelling myths, uncovering risks, and sharing the latest research. It gives families, educators, and communities the tools they need to guide kids toward healthier choices. Because our children only get one chan...

Denise Mayer and Dr. Rachel Goldstein discuss the critical topic of eating disorders, aiming to break the silence surrounding this mental health issue. They explore the definitions, prevalence, and types of eating disorders, the impact of social media, and the importance of early intervention and family dynamics in recovery. Dr. Goldstein emphasizes the need for awareness and understanding of eati...

In this inspiring episode, we sit down with a high school senior who decided enough was enough when it came to vaping in her school. Hear how she turned concern into action, launching an anti-vape program that’s sparking real conversations and change among her peers. She shares the challenges, victories, and lessons learned along the way—and why peer-to-peer leadership might be the most powerful t...

Join us for an eye-opening conversation with Dr. Bonnie Halpern-Felsher, founder and director of the REACH Lab at Stanford University. As a developmental psychologist and expert in adolescent health, Dr. Halpern-Felsher shares insights from her groundbreaking research on teen behavior, substance use prevention, and public health education. Learn how the REACH Lab is empowering youth, informing pol...

College Bound: A Parent’s Guide to the Journey Ahead is a must-listen for parents preparing to send their teens off to college—emotionally, practically, and safely. Hosted by Dr. Jill Grimes, family physician and author of The Ultimate College Handbook, this podcast offers expert advice and real-world guidance on everything from health and safety to independence, campus life, and communication. Wh...

In this episode, we dive into the powerful impact of Drug-Free Clubs of America and how they're helping students make safer, healthier choices. Designed for parents, caregivers, and educators, this conversation explores how these clubs use positive peer pressure, rewards, and community partnerships to create a culture where staying drug-free is not only encouraged—but celebrated. Hear firsthand ho...