Tracy Duggan, The Flourish Coach, Mediator and Mentor at skillslocal
Step Up and Stand Out - By Tracy Duggan, The Flourish Coach, Culture Expert, Mediator and Mentor
Step Up & Stand Out is the podcast for women who want to lead with confidence, courage, and authenticity, without burning out or pretending to be someone they’re not. Hosted by Tracy Duggan — The Flourish Coach, each short, practical episode blends real leadership conversations, evidence-based insights (think Amy Cuddy, Brené Brown, IIP, CIPD), and simple tools you can use straight away. If you’re an ambitious woman who’s ever doubted yourself, held back in meetings, or wondered when you’ll finally feel “ready”… this is your space. A place to grow, reflect, step up and — in your own way!
Author
Tracy Duggan, The Flourish Coach, Mediator and Mentor at skillslocal
Category
Podcast website
Latest episode
May 29, 2026
Where to listen?
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Episodes
Confidence isn’t the problem 29.05.2026 0:37
What if confidence was never actually your problem? Here is a sneak peek from my chapter in the 'Show Your Light Collective' book.
Voice: The courage to be heard. 13.04.2026 12:58
In this episode of Step Up & Stand Out, I explore something that shapes careers, leadership, and belonging more than we often realise. Voice. Not just the ability to speak but the courage to be heard. Drawing on the work of Amy Edmondson, Matthew Lieberman, Daniel Kahneman and Daniel Coyle, I explore the psychology and neuroscience of speaking up, why silence so often signals risk rather than...
Trust: The Bridge That Holds It All 06.03.2026 10:35
In this third episode of Step Up & Stand Out , I explore the quiet force that determines whether bravery grows, or collapses. Trust. In Episode 1, we talked about bravery. In Episode 2, we explored belonging. And in this episode, I brings it all together. Because trust is the bridge between them. Drawing on the work of Daniel Coyle ( The Culture Code ), Brené Brown, Paul Zak and Stephen M.R....
Belonging - Episode 2 Step Up and Stand Out 02.02.2026 10:51
A monthly podcast for women leaders who want confidence without performance, visibility without burnout, and leadership that feels like themselves. You don’t need to be louder. You don’t need to be fearless. And you definitely don’t need to become someone else to lead well. Step Up & Stand Out is a monthly podcast for women leaders, founders and professionals who know they’re capable of more...
Step Up and Standout ® Brave Enough to Begin - Episode 1 28.12.2025 11:24
What does it really mean to be brave? In this very first episode of Step Up & Stand Out , I’m doing exactly what I encourage other women to do every day, stepping into visibility, embracing vulnerability, and beginning before I feel completely ready. This episode isn’t about having all the answers. It’s about choosing to begin anyway. I share why bravery isn’t the absence of fear, but the wil...
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