Step Into Your Sunshine

This episode centers on a powerful and deeply human theme: rebuilding self-trust after years of giving away personal authority. A common thread emerges: the gradual erosion of self-trust when one’s intuition is ignored or overridden. The discussion highlights the emotional toll of people-pleasing, conditioning, and the need for external validation, while also emphasizing the turning points moments...

In this episode, Rachel shares her natural resistance to rules and her drive to forge her own path, highlighting how this defiance can be both challenging and empowering. Ralu reframes obligation as potential alignment in disguise, suggesting that even uncomfortable experiences serve as necessary lessons for growth. Keri emphasizes releasing parental guilt and embracing the idea of “doing your bes...

In this powerful episode host Rachel Coudron is joined by Birgit Itze, Anne-Marie Beggs, and Anna Costa for an honest conversation about the hidden stories we carry after long-term struggle. Together, they explore how words, experiences, and societal expectations quietly shape our identity from feeling “too much” or “not enough” to believing we must always be strong. Through deeply personal storie...

Together, they unpack how our bodies hold stories from childhood, generational patterns, and even societal conditioning. From nervous system science to energetic healing, this conversation dives into why symptoms may be your body’s way of asking for attention, care, and change. Rachel Coudron is a holistic healer, speaker, and the voice behind Step Into Your Sunshine a space for women who are done...

Welcome to Step Into Your Sunshine … the space where we don’t just talk about healing we live it. In this first episode of Season 5, I’m joined by three incredible women as we explore something that could change everything: reframing pain as communication, not punishment. We dive into how grief and trauma can live in the body, why so many of us power through until our bodies force us to stop, what...

In this heartfelt episode of Step Into Your Sunshine , host Rachel Coudron shares her deeply personal journey through grief following the loss of her mother. Rachel opens up about unexpected emotions, including overstimulation, the desire to avoid close relationships, and the challenge of decision-making. As she explores these experiences, Rachel offers hope, understanding, and validation for list...

In this transformative episode of Step Into Your Sunshine , Rachel Coudron sits down with classical singer and voice stagecraft expert Kayla Collingwood to explore the profound connection between voice, self-expression, and holistic wellness. Kayla shares her journey of breaking free from societal expectations, finding her true self through music, and how the arts can impact mental, emotional, and...

In this captivating episode, Rachel Coudron shares the deeply personal journey that led to the creation of La Forêt De Lumière —a holistic retreat aimed at transforming lives through immersive healing experiences. Interviewed by Jen, Rachel opens up about the powerful vision that sparked the event, the challenges she overcame, and her mission to help others reclaim their health, joy, and peace thr...

In this insightful episode of Step Into Your Sunshine , Rachel welcomes Ana Kosta, an integrated love, sex, and relationship coach, who will be joining as a practitioner at La Forêt de Lumière Holistic Experience in May 2025. Together, they dive deep into topics surrounding women’s empowerment, intimacy, womb healing, and the de-armoring of feminine energy. Anna shares her personal journey from th...

rachel

In this episode of Step Into Your Sunshine , host Rachel Coudron welcomes Amy Charnay, a holistic practitioner specializing in herbal medicine, nutrition, and mindfulness. Amy shares her inspiring journey from overcoming severe illness and trauma to becoming a healer dedicated to empowering others. Together, they explore the importance of listening to your body, the healing power of medicinal plan...

In this inspiring episode of Step Into Your Sunshine , host Rachel Coudron interviews Keri Denney, a vibrant massage therapist, essential oil expert, and Zumba instructor, ahead of her participation at La Fague de Lumiere in May 2025. Keri shares her journey from a career in an office to a life of healing and wellness, discussing the transformative power of massage therapy, essential oils, and lis...

In this deeply personal episode, host Rachel Coudron opens her heart to share her journey of healing after the profound loss of her mother in July 2024. With raw vulnerability, Rachel reflects on the intersection of grief and growth, offering insight into the practices that have helped her navigate this emotional landscape. She explores how embracing all emotions, honoring her late mother, and fin...

In this transformative episode of Step Into Your Sunshine , we sit down with Amanda Box, the powerhouse behind "Outside the Box Coaching and Training." Amanda shares her journey from personal struggles to becoming an expert in Neuro-Linguistic Programming (NLP). Discover how Amanda helps individuals break free from mental blocks, realign their goals, and master their minds. Plus, get an inside loo...

In this illuminating episode of Step Into Your Sunshine , we dive deep with the radiant Hayley Sue Buchanan, a holistic healer who embodies the magic of energy work and the profound connection between our physical and energetic selves. Hayley shares her extraordinary journey from an unexpected start in Reiki at the age of 17 to becoming a transformative force in the world of holistic wellness. She...

In this premiere episode of Season 4, I take listeners deep into my psyche and personal life by revealing that my Mom passed away on July 1st and share many vulnerable and personal experiences I've had with grief since her passing. This episode is designed for those who are currently experiencing grief while also for those who have yet to experience significant loss. While also providing ways to s...

Immerse yourself in the captivating world of Rachel Coudron as she concludes the inspiring third season of "Step Into Your Sunshine." In this poignant finale, Rachel delves deep into the pervasive issues of stress, anxiety, and overwhelm, offering not only personal anecdotes but also practical strategies for regaining control. As the driving force behind the upcoming La Forét de Lumière Holistic E...

This episode features a soul-stirring dialogue with Trina Kavanagh Thomas, a mentor who empowers women leaders to rediscover themselves through physical self-awareness and energy healing. Together, they explore the intersections of mental health, resilience, and personal revival. Trina shares her poignant survival story from the brink of despair to a life filled with purpose and healing, offering...

Step into a world of inspiration with Rachel Coudron on "Step Into Your Sunshine," as she welcomes Jennifer Chamberlin, a dynamo in the realms of entrepreneurship and personal development. Jennifer, a bilingual virtuoso, has flourished in France for over two decades, founding a bilingual virtual assistant service and establishing herself as a certified online business consultant. In this episode,...

In this heartfelt episode of "Step Into Your Sunshine," Rachel Coudron, the visionary behind the upcoming La Forét de la Lumiere Holistic Experience, delves into the profound challenges and revelations encountered on the path to fulfilling one's calling. With raw honesty, Rachel shares her journey of resilience and discovery, discussing the intense hurdles of doubt, loss, and societal expectations...

In the latest episode of "Step Into Your Sunshine," host Rachel Coudron dives deep with Gulshen Bano, a pioneering force in women's self-defense. Known affectionately as "Gully," she shares her transformative journey from a pharmacist to the founder of Strike Back Self-Defense for Women. Born out of her personal encounters with violence and a steadfast resolve to empower women, Gully's story is a...

Join us on "Step Into Your Sunshine" as host Rachel Coudron chats with the unstoppable Lizzie George, who's not just a globe-trotting mom but a trailblazer in the eco-friendly business world. Hear about Lizzie's transformation from traditional home life to the forefront of the sustainable living movement. They'll dive into how her line of probiotic cleaning products and her commitment to eliminati...

In the latest episode of "Step Into Your Sunshine," hosted by Rachel Coudron, listeners are invited to explore powerful narratives of liberation and self-discovery. Rachel, a passionate advocate for holistic wellbeing, opens this episode with a discussion on her transformative experiences at the Taylor Swift Eras Tour in Paris, which resonated deeply with her own mission to empower others. Love he...

In this inspiring episode of "Step Into Your Sunshine," host Rachel Coudron and guest Isabel, a holistic mindset coach and yoga teacher, dive deep into the transformative journeys of their lives. They discuss pivotal moments of moving countries, embracing motherhood, and the profound impact these experiences have had on their personal and professional growth. From discussing the challenges of adap...

The episode of "Step Into Your Sunshine" features Rachel Coudron, a boutique owner and event coordinator, discussing neurolinguistic programming (NLP) with guest Amanda Box, a coach and trainer. Amanda shares personal anecdotes highlighting the transformative power of NLP in overcoming emotional challenges and improving communication. She explains how NLP helped her address deep-seated issues, suc...