Dawn Kernagis and Ken Ford
STEM-Talk
The most interesting people in the world of science and technology
Author
Dawn Kernagis and Ken Ford
Category
Podcast website
Latest episode
Jun 11, 2026
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Episodes
Episode 146: Dan Pardi talks about behaviors to improve healthspan 15.12.2022 1:21:05
Our guest today is Dr. Dan Pardi, the CEO of humanOS.me, a digital health training application. Dan is well-known for his research into sleep and has collaborated with many high-performing organizations, from Silicon Valley venture capitalists to companies like Adobe, Salesforce, Workday, Pandora, Intuitive Surgical, and more. He also works with several branches of the U.S. Military to help elite...
Episode 145: Ken answers questions about hypersonic flight, sentient AI, ketogenic vs Mediterranean diets, and more 30.11.2022 26:38
It’s time for another Ask Me Anything episode where STEM-Talk cohost Dawn Kernagis asks Ken questions submitted by listeners. In this episode, Ken and Dawn weigh in on: — Whether AI is becoming sentient. — How women in midlife might protect their bodies from the negative effects of a slowing metabolism. — A Stanford study that compared a low-carbohydrate diet with a Mediterranea...
Episode 144: Jason Fung on how fasting and a low-carb diet improve insulin resistance and metabolic health 09.11.2022 1:17:00
Our guest today is Dr. Jason Fung, a Toronto-based nephrologist, and the best-selling author of “The Obesity Code,” “The Diabetes Code,” and “The Cancer Code.” Jason is best known for his success in combining a low-carb diet with intermittent fasting to help thousands of overweight patients reverse their type 2 diabetes, lose weight, and improve their metabolic health. Jason is the author of the b...
Episode 143: Ben Bikman on the roles of insulin and ketones in metabolic function 12.10.2022
Today’s episode features the author of “Why We Get Sick,” Dr. Ben Bikman, a biomedical scientist at Brigham Young University. Ben is known for his research into the contrasting roles of insulin and ketones as key drivers of metabolic function. In “Why We Get Sick,” Ben takes a deep dive into insulin resistance and metabolic health. The book particularly focuses on the role that insulin resistance...
Episode 142: Vyvyane Loh on weight management, ketogenic diet, and the treatment of metabolic diseases 21.09.2022 1:03:05
Our interview today is with Dr. Vyvyane Loh, a board-certified physician in obesity and internal medicine. She is the founder and leader of Transform Alliance for Health , a Boston preventive-care practice that specializes in weight management and the treatment of chronic metabolic diseases such as diabetes, hypertension and dyslipidemia. She and her staff are known for helping people lose 50 pou...
Episode 141: Jeff Iliff on newly discovered system that clears waste from the brain 01.09.2022 1:36:12
Our guest today is Dr. Jeffery Iliff, a professor of psychiatry and behavioral sciences in the Department of Neurology at the University of Washington. Much of Jeff’s research focuses on neurodegeneration and traumatic brain injury. He is the associate director of research at the VA Puget Sound Health Care System and a co-leader for research at the University of Washington’s Alzheimer’s Disease Re...
Episode 140: Kaleen Lavin on the benefits of exercise on Parkinson’s and “inflammaging” 10.08.2022 1:18:13
Today we would like to introduce you to one of our newest colleagues here at IHMC, Dr. Kaleen Lavin, a research scientist who investigates the molecular mechanisms by which the body adapts and reacts to stressors such as exercise, training and aging. Kaleen came onboard at IHMC last year and is known for her use of computational biology techniques as a means to understand and improve human health...
Episode 139: Matt Kaeberlein discusses healthspan, longevity, and rapamycin 25.07.2022 1:27:45
In response to several requests from listeners, we have as our guest today, Dr. Matt Kaeberlein, a professor of pathology at the University of Washington. Matt is well-known for his investigations into the basic mechanisms of aging. Much of his research in this area is focused on identifying interventions that promote healthspan and lifespan. In today’s interview, we talk to Matt about the biology...
Episode 138: Mark Lewis discusses hypersonics and the importance of research in national defense 06.07.2022 1:15:46
Today’s guest is Dr. Mark Lewis, executive director of NDIA’s Emerging Technologies Institute (NDIA ETI), a nonpartisan think tank focused on technologies that are critical to the future of national defense. ETI provides research and analyses to inform the development and integration of emerging technologies into the defense industrial base. We will discuss the Emerging Technologies Institute’s...
Episode 137: Greg Potter discusses lifestyle changes for better health and sounder sleep 13.06.2022
Today we return with the second half of our two-part interview with Dr. Greg Potter, a British researcher who specializes in circadian biology, sleep, diet, and metabolism. In this second part of our interview, host Ken Ford and Greg continue their conversation about circadian biology and cover topics ranging from insomnia, sleep apnea, time-restricted eating, exercise, nutrition, and supplementat...
Episode 136: Greg Potter talks about circadian biology and the importance of sleep 11.05.2022
Today we have part one of a two-part interview with Dr. Greg Potter, a British researcher who specializes in circadian biology, sleep, diet, and metabolism. Greg gained attention in the U.S. and Europe for his research into the importance of biological rhythms and sleep and how they affect people’s lives. His work has been featured in the BBC World Service, the Washington Post, Reuters and other s...
Episode 135: Elaine Lee discusses human performance, resilience and healthspan 19.04.2022 1:26:38
Our guest today is Dr. Elaine Choung-Hee Lee, an assistant professor in the Department of Kinesiology at the University of Connecticut. Much of Elaine’s research focuses on understanding the mechanisms of resilience and investigating ways to help humans improve their stress resistance, adaptation and healthspan. Elaine’s research is focused not only on understanding fundamental biology, but also o...
Episode 134: Mike Griffin discusses America’s hypersonic arms race with Russia and China 28.03.2022 1:13:20
Our guest today is Dr. Michael Griffin, the Pentagon’s former Undersecretary of Defense for Research and Engineering. During his two and a half years as undersecretary, Mike made hypersonic weapons and defense against them his number one priority. In today’s episode, Mike talks about the history of hypersonic technology; why he made it his number one priority at the Department of Defense; and why...
Episode 133: Mark Mattson talks about the benefits and science of intermittent fasting 23.02.2022 1:07:52
Our guest today is Dr. Mark Mattson, who is affectionally known as the godfather of intermittent fasting. The National Institute of Health describes Mark as “one of the world’s top experts on the potential cognitive and physical health benefits of intermittent fasting.” He is considered a leader in the area of cellular and molecular mechanisms underlying neuronal plasticity and neurodegenerative...
Episode 132: Martin Kulldorff discusses vaccines, lockdowns, school closings and the global response to COVID-19 24.01.2022 1:34:18
Our guest today describes the global response to COVID-19 as one of the biggest public-health fiascos in history. As you would expect, he gained quite a bit of notoriety for this contrarian view. Dr. Martin Kulldorff is an epidemiologist and biostatistician who has spent the past 30 years researching infectious diseases as well as the efficacy and safety of vaccines. He is internationally known fo...
Episode 131: Christopher Logothetis discusses advances in prostate cancer therapies 13.12.2021 1:04:45
Our guest today is Dr. Christopher Logothetis, one of the nation’s foremost experts on prostate cancer. Chris has spent nearly five decades at MD Anderson in Houston developing therapies for prostate cancer as well as conducting research into the underlying biology of the disease. Aside from skin cancers, prostate cancer is the most common cancer among men, claiming a man’s life every 15 minutes i...
Episode 130: Josh Turknett talks about holistic approaches that help people end chronic migraines 04.11.2021 1:23:52
Our guest today is Dr. Josh Turknett, the author of “The Migraine Miracle” and “Keto for Migraine,” two books that have helped thousands of people use a holistic approach to end their chronic migraines. Josh is often referred to as “public enemy number one to migraines” everywhere. He is a neurologist, musician, author, and entrepreneur. He has more than two decades of experience in the field of c...
Episode 129: Morley Stone talks about biomimetics and human performance augmentation 14.10.2021 48:04
Our guest today is Dr. Morley Stone, the former Chief Technology Officer for the Air Force Research Laboratory (AFRL) and former Senior Vice President for Research at Ohio State University, who is now IHMC’s Chief Strategic Partnership Officer. Morley is recognized as an international leader in biomimetics and human performance. In today’s interview, we talk to Morley about his time as AFRL’s chie...
Episode 128: Tommy Wood talks about high-fat diets and the metabolic flexibility of the human gut 23.09.2021 1:01:49
In today’s episode, Dr. Tommy Wood returns for his fifth appearance on STEM-Talk. Tommy is a UK-trained physician and an assistant research professor of pediatrics at the University of Washington. He also is a visiting research scientist and a valued colleague of ours here at IHMC. Today’s interview focuses on a new paper that Tommy just had published by the American Society for Microbiology. It’s...
Episode 127: From UFOs to fasting to the keto flu, Ken & Dawn answer questions 25.08.2021 46:04
It’s time for another Ask Me Anything episode. In today’s show, Ken and Dawn tackle a wide range of listener questions about: — Protein intake on a ketogenic diet. — A new study on the efficacy and safety of MDMA-assisted therapy. — The Pentagon’s new report about UFOs. — Virta Health’s two-year pilot study that demonstrated people diagnosed with prediabetes had normalized...
Episode 126: Christoffer Clemmensen discusses therapeutic strategies to correct obesity and its disorders 04.08.2021 1:11:49
Our guest today is Dr. Christoffer Clemmensen, an associate professor and lead researcher at the University of Copenhagen’s Novo Nordisk Foundation Center for Basic Metabolic Research. Christoffer’s lab at the university explores pharmacological and therapeutic treatments for obesity and its related diseases and disorders. He and his colleagues focus on dissecting the neuroendocrine signals involv...
Episode 125: Gary Taubes addresses common arguments used against ketogenic diets 14.07.2021 1:00:13
Today we have the second part of our interview with science and health journalist Gary Taubes. In the first part of our interview, episode 124, we talked to Gary about his new book “The Case For Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating.” In today’s episode, we talk in detail about a growing body of research and evidence that demonstrates the health b...
Episode 124: Gary Taubes makes a case for the ketogenic diet and its metabolic benefits 23.06.2021 47:13
Today we have journalist Gary Taubes making a repeat appearance on STEM-Talk to discuss his new book, “The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating.” Our interview with Gary in 2016, episode 37, followed the release of his book, “The Case Against Sugar,” which went on to become a New York Times best seller. “The Case for Keto” is Gary’s four...
Episode 123: Steve Chien talks about AI, Mars rovers, and the possibility of intelligent alien life 26.05.2021 44:13
Episode 123 Steve Chien talks about AI, Mars rovers, and the possibility of intelligent alien life Today’s interview is with Dr. Steve Chien. Dr. Chien is JPL Fellow, Senior Research Scientist, and Technical Group Supervisor of the Artificial Intelligence Group and in the Mission Planning and Execution Section at the Jet Propulsion Laboratory, California Institute of Technology. In 2018, Steve an...
Episode 122: James Kirkland on targeting senescent cells to reverse age-related diseases 06.05.2021 55:38
In today’s episode, we talk about zombie cells, a term used to describe senescent cells because of their refusal to die. Our guest on this topic is Dr. James Kirkland, a geriatrics specialist and researcher at the Mayo Clinic in Rochester, Minnesota, who is known for his research into the role that senescence and senescent cells have on age-related dysfunction and chronic disease. As senescent cel...
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