Stelar Moves

I'm diving deep into something that's been an obsessive point of interest for me throughout my career - how to manage mental capacity and cognitive load as a business owner. If you're juggling multiple balls in the air and feeling mentally full (or even dropping some balls when you focus on others), this conversation is for you. I'm sharing the brain science behind why this hap...

Stelar Shorts are bite-sized episodes where I share quicker insights and reflections outside of the main episodes. In this one, I talk about three experiments I've run recently to weave more joy in my day to day life (from “rest home yoga” to trying squash at 44) and how these simple shifts are creating ripple effects in life and work. Get my SpareBrain System™ HERE for enhanced productivity...

If, on any level, you’ve been downplaying your expertise or hesitating to truly own your lane at the level you’re capable of—maybe with a little background whisper of who am I to claim this? —then THIS conversation is for you. Holding yourself back because you think claiming industry leadership is an ego move? That’s a disservice to your people—based on a faulty assumption. Industry leadership isn...

Most people think they’re making the right decisions in business. But are you actually solving the right problems at the right level? Or are you unknowingly stuck in cycles that keep you tinkering instead of leading? In this episode, we’re diving into The CEO Power Lens—a way of seeing decisions through an industry-leading filter. You’ll walk away with a set of powerful questions to shift how you...

Stepping into industry leadership starts with a fundamental decision—one that reshapes the trajectory of your business and sets a new baseline for growth. In this episode, we dive into the power of this decision, why it matters, and the domino effect it sets up… Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain (your brain will thank you for it!). Instagram: inst...

Imagine being able to do your most creative, high-impact work without distractions, interruptions, or mental clutter. In this episode, I’m diving into the science of flow, and looking at ways to structure your calendar, thinking and approach to improve your focus and mental energy.  In this episode we’ll go over how to: Unlock the Power of Flow : Learn how to tap into deep, uninterrupted focus to...

Imagine if you could free up your mental bandwidth, step out of the daily grind, and start making the kind of strategic decisions that lead to massive growth. In this episode, I share how to protect your focus and headspace from other people’s urgencies, set boundaries that empower your team, and unlock a whole new level of leadership. You’ll hear real-life stories, like how one of my clients shif...

When you're overcompensating for others - whether it’s your team, colleagues, clients or family - although it might seem harmless, it often leads to a vicious cycle that has an accumulative impact. In this episode, Ill walk you through my GROW process to intervene on this old pattern, and lead things in a new direction where everyone gets to thrive. Get my SpareBrain System™ HERE for enhanced...

In this episode, we’re talking about the power of tone and how it shapes the outcome of your conversations. It’s not just about the words—it’s like setting the emotional temperature. Whether you’re sounding apologetic, critical, or acknowledging, the vibe you bring impacts how things unfold. I’ll share real-life examples of how shifting your tone can lead to stronger, more productive interactions,...

In this episode, we’re exploring what it means to hold a strong frame in conversations. Whether you’re facing emotional turbulence or someone trying to derail things, a strong frame keeps you grounded and in control of where the conversation goes. I’ll share stories about how staying anchored can completely shift the dynamic, so you’re not getting pulled into unproductive back-and-forths. If you’r...

Here’s the story of how one conversation with a team member helped her break free from chronic overwhelm and turn into one of my top performers. If you’re ready to elevate the leadership around you, this is a must-listen. Let’s dive into how you can disrupt unhelpful patterns and inspire a higher standard through the way you communicate. Get my SpareBrain System™ HERE for enhanced productivity &am...

This episode is crucial when there’s potential for sensitivity in an upcoming conversation. I’ll walk you through specific examples so you can see how this works in both personal and professional contexts. Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain (your brain will thank you for it!). Instagram: instagram.com/katerubybradshaw Website: www.katerubybradshaw....

Episode 62 - After running hundreds of in-person events, I've learnt a thing or two about event logistics. This episode contains some of the things that contribute to having your event run smoothly - for both your participants, and yourself.  This mini-series and the accompanying Behind The Results™ Event Guide will help set you off on the right foot. Download it here: katerubybradshaw.com/ev...

Episode 61 - Thinking about running a new event? Let’s make sure you’re headed in the right direction from the start! The choices you make early on can set the stage for success or create hurdles down the line. This mini-series and the accompanying Behind The Results™ Event Guide will help set you off on the right foot -  Download it here:  katerubybradshaw.com/eventguide Get my SpareBrain System™...

If you find it hard to take time off and rest, this conversation is for you.... Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain (your brain will thank you for it!). Instagram: instagram.com/katerubybradshaw Website: www.katerubybradshaw.com

This is the difference between just repeating ideas and concepts that you've heard, and actually developing your own thought leadership, and hence, body of work. In this episode I share the daily process I use to tap into and develop my own thought leadership. This is an important conversation.... Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain (your brain...

This is an important conversation about paying attention to the cues and signals that you’re getting to take a new direction OR evolve things forward.  When we DONT listen to these cues (which might be because we’re not hearing them correctly, or misinterpreting them as something else), then we dont make the change needed, and we can get a bit stuck.  I hope you get lots out of this conversation!...

The importance of establishing clear boundaries around your availability and access, and owning exactly where your bar is set. How to maintain high standards, even when someone is trying to convince you out of them. How to stay firm in your boundaries and not get convinced otherwise when someone becomes pushy. What I mean by “borrowing from other models of behavior.” Get my SpareBrain System™ HERE...

In this podcast episode, I share my experiences and insights on achieving ambitious goals without burnout.  I emphasize the importance of recovery, maintaining clear work-life boundaries, and adopting new levels of thinking to solve bigger problems and achieve significant benefits. At 00:02:16, I explained my decision to frontload all major sales and launches at the beginning of the year, highligh...

This is a multi layered conversation. Here I discuss…. What REALLY matters when it comes to our character How being a leader, is not necessarily the same thing as someone occupying a position of leadership. Being clearly dialed into what you yourself value (so you’re not pulled off track by the multitude of opinions in the outside world The internal boundaries we need to have a strong place to sta...

Content Warning: Addiction, Conversations Surrounding Drug Use and Violence I recorded this as a one off conversation, with the intention that it's useful.  As well as sharing the details of what happened, I also talk about.... Moments of insight - how important these moments are and what to know about them. What I mean by 'one spoon at a time' What someone needs from us if they ope...

In this conversation I unpack some stuff around a private message I received on social media. There’s some key distinctions I want to draw here around… What someone is ACTUALLY purchasing when they purchase a service from you. WHO you are investing into when you’re purchase a service Developing X-ray vision to see through into the bones of someone’s communication How we are NOT automatically entit...

Henare and I are ending our marriage together in order to make space for something even more special. In this conversation, I'm sharing about this, as well as some comments around long-term relationships.  Get my SpareBrain System™ HERE for enhanced productivity & a more spacious brain (your brain will thank you for it!). Instagram: instagram.com/katerubybradshaw Website: www.katerubybrad...

Episode 50 - Are our men being catered for in the growth space? Are men actually way more vulnerable than we realise? Whats being provided so that we’re ALL thriving? It matters that we as women are growing, and becoming stronger and stronger within ourselves. Time and time however, there’s a growth gap felt in relationships where the woman out paces her partner in growth. The answer is not to hol...

Ready for part 2 of ‘freeing up your mental bandwidth’?! Today I want to share with you some things I've figured out over time, that have made a big impact, including… All the various areas of efficiency in communication within my team Small tweaks I've made in communications and expectations around communications that have made HUGE impacts across the board How it matters to ask yoursel...