Stefanie

Stef with an F - Let’s Talk Life

Education EN ↓ 5 episodes

Welcome to Stef with an F, a podcast and video space for real conversations about life, intuition, embodiment, healing, and becoming….. Oh and FOOD!This is a safe space to stop seeking permission outside yourself, and learn to listen and look within. Here you’ll find honest solo reflections, meaningful conversations, embodied wisdom, and everyday moments around food, creativity, ritual, and real life. This isn’t about fixing yourself. It’s about slowing down, reconnecting, and living from what feels true. Subscribe and let’s talk life as we learn more about what it means to be human!

Author

Stefanie

Episodes

The Brain, The Body, and The Divine 19.04.2026 1:56:28

What if your anxiety isn’t just anxiety? What if your intuition has a biological foundation? In this episode of Stef with an F – Let’s Talk Life , Stef sits down with Diana of Runes and Ravens to explore the powerful intersection of science, the nervous system, and spiritual awakening. Together, they dive into the real experience of “waking up” — not just the light, but the confusion, overwhelm, a...

Made with Love - Let's make Spinach Dip with Intention 04.01.2026 18:07

Healing doesn’t always happen in conversation or ceremony. Sometimes it happens in the kitchen, through simple routines that help the nervous system soften and settle. Through bringing joy and love back into your cooking and nourishment experience. This episode of Stef with an F is an intentionally gentle, unstructured moment centered around nourishment, presence, and slowing down. There’s no form...

Episode 2 - Self Care starts with Safety 28.12.2025 23:46

In this episode, we're exploring the concept of self-care and safety, emphasizing the importance of creating a safe space within oneself. She discusses the idea of safety as permission, listening to the body, and creating space for self-care. The episode concludes with a grounding experience, highlighting the idea that self-care begins with safety within oneself. Takeaways- Self-care begins wi...

Feel It to Heal It: A Step-by-Step Guide to Moving Through What You’re Feeling 21.12.2025 42:57

In this first full episode of Stef with an F , we’re diving into one of the most powerful, and misunderstood parts of healing: learning how to feel what you’re feeling without getting stuck or lost in it . If you’ve ever felt overwhelmed by your emotions, disconnected from your body, or unsure how to move through what’s coming up for you, this episode is for you. Join us in this 40-minute conversa...

Welcome to Stef with an F - Let's Talk Life 18.12.2025 2:57

Welcome to Stef with an F — a podcast for real conversations about life, healing, growth, and the messy middle of becoming who you’re meant to be. Hosted by Stef (with an F), this space is an invitation to slow down, reconnect with yourself, and explore what it means to live, heal, and grow with intention. Through honest reflections, grounded conversations, guest interviews, and whole-body approac...