Steel Mace Nation
Steel Mace Nation
Podcast about lifestyle, self improvement and self empowerment and the flow brought to you by the steel mace. The Steel Mace aka Gada is an ancient fitness tool used by warriors now being used for health and fitness . The style of training falls under a few names like, eastern style , rotational training, functional, warrior training. The host of the show Fred Mohr is a full time fire department captain who started the podcast in 2019 . He fell in love with the eastern style methods of fitness because he uses it as part of his martial arts training and keeping him ready and proper to fight fir...
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Episodes
Ep.114 First Responder training & E-bikes 22.06.2021 19:12
A short discussion about how first responders can use a good plan and train accordingly around their shift work. I also give E-bkes a big thumbs down and explain why #ebike #firstresponders #fitness
Ep.113 Steel Mace Thoughts w/ Andrew Emsley & Jamie Pinto 20.06.2021 1:22:51
Sponsored by: https://adexclub.com/ American made adjustable mace & clubs, Train with ADEX Sign up for the Steel Mace Nation Newsletter Visit https://steelmacenation.com/ for shirts and hats and workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! The Episode:...
Steel Mace 6.14 Pinto Monkey 20.06.2021 1:22:51
Sponsored by: https://adexclub.com/ American made adjustable mace & clubs, Train with ADEX Sign up for the Steel Mace Nation Newsletter Visit https://steelmacenation.com/ for shirts and hats and workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! The Episode:...
Ep. 112 All about the Steel mace uppercut 15.06.2021 31:45
In this episode I talk all about the Steel mace uppercut. Visit Steelmacenation.com Visit Adexclub.com
Ep.111 Gettin Down W/ Don From Adex 05.06.2021 1:15:20
Sponsored by: https://adexclub.com/ Visit https://steelmacenation.com/ for shirts and hats and workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! #MMA #steelmace #adex
Ep.109 Battle Of The Bravest w/ Greg Pierre 28.05.2021 56:30
Greg Pierre is a Newark fireman and also the founder of Firefighters Wear Pink Campaign raising money for cancer. We discuss the up coming Battle Of The Bravest Competition to be held on August 28th in East Orange New Jersey. This is a fundraiser for the cancer foundation. The Steel Mace Nation will be at the competition with some steel mace in the event. You can register now by texting "REGISTER"...
Ep. 107 Herd Mentality 21.05.2021 54:57
The Mace is for the rebel. The herd is absurd. Don't be a follower.
Ep.108 My Friend of Misery 21.05.2021 22:02
A dose of self induced misery may be just what we all need. Endurance athletes have become really comfortable with their misery. We all may not be endurance athletes but whatever level we are at is all that matters. #steelmacenation #steelmacefirefighter #mindset #podcast
SMN #106 Golf Swings & Uppercuts Audio 05.03.2021 1:27:52
#steelmacenation #steelmace #podcast Sponsored by: https://adexclub.com/ Sign up for the Steel Mace Nation Newsletter to receive updated discount codes and information about Adex Mace and Club products. https://macefit.com/ Get a Mace Fit Certification and learn how to coach the Mace Fit system. Sign up for the Steel Mace Nation newsletter to get your discount code for a FREE coaching call from Ma...
SMN #105 Vitamin D is critical 02.03.2021 17:17
I discuss my interest in Vitamin D and how research shows that it can possibly help with fighting Covid-19
SMN #104 Bodies By Greico 22.02.2021 54:13
#steelmacenation #fitness #podcast Sponsored by: https://adexclub.com/ Sign up for the Steel Mace Nation Newsletter to receive updated discount codes and information about Adex Mace and Club products. https://macefit.com/ Get a Mace Fit Certification and learn how to coach the Mace Fit system. Sign up for the Steel Mace Nation newsletter to get your discount code for a FREE coaching call from Mace...
SMN #103 Inner Health Expert Thania vander Hauw 07.02.2021 1:11:54
#steelmacenation #hollistichealth #steelmace Sponsored by: https://adexclub.com/ Sign up for the Steel Mace Nation Newsletter to receive updated discount codes and information about Adex Mace and Club products. https://macefit.com/ Get a Mace Fit Certification and learn how to coach the Mace Fit system. Sign up for the Steel Mace Nation newsletter to get your discount code for a FREE coaching call...
SMN #103 Inner Health Expert Thania van der Hauw 07.02.2021 1:11:54
#steelmacenation #hollistichealth #steelmace Sponsored by: https://adexclub.com/ Sign up for the Steel Mace Nation Newsletter to receive updated discount codes and information about Adex Mace and Club products. https://macefit.com/ Get a Mace Fit Certification and learn how to coach the Mace Fit system. Sign up for the Steel Mace Nation newsletter to get your discount code for a FREE coaching call...
SMN Podcast #102 Finish Strong w/ Angelo Gingerelli 09.01.2021 1:02:53
#steelmacenation #Finishstrong #interviews Sponsored by: https://adexclub.com/ Sign up for the Steel Mace Nation Newsletter to receive updated discount codes and information about Adex Mace and Club products. https://macefit.com/ Get a Mace Fit Certification and learn how to coach the Mace Fit system. Sign up for the Steel Mace Nation newsletter to get your discount code for a FREE coaching call f...
Steel Mace Nation #101 Firefighters & Fitness w/ Ian Palmer & George Wiggins 22.12.2020 58:28
Sponsored by: https://adexclub.com/ Sign up for the Steel Mace Nation Newsletter to receive updated discount codes and information about Adex Mace and Club products. https://macefit.com/ Get a Mace Fit Certification and learn how to coach the Mace Fit system. Sign up for the Steel Mace Nation newsletter to get your discount code for a FREE coaching call from Mace Fit founder Frank Dimeo when you s...
Ep 100 Moving Ahead w/ MaceFit Certification 10.12.2020 40:25
Sponsored by: https://adexclub.com/ Sign up for the Steel Mace Nation Newsletter to receive updated discount codes and information about Adex Mace and Club products. https://macefit.com/ Get a Mace Fit Certification and learn how to coach the Mace Fit system. Sign up for the Steel Mace Nation newsletter to get your discount code for a FREE coaching call from Mace Fit founder Frank Dimeo when you s...
Ep. 98 Running Chi with David Stretanski 23.11.2020 1:02:28
Sponsored by: https://adexclub.com/ Sign up for the Steel Mace Nation Newsletter to receive updated discount codes and information about Adex Mace and Club products. https://macefit.com/ Get a Mace Fit Certification and learn how to coach the Mace Fit system. Sign up for the Steel Mace Nation newsletter to get your discount code for a FREE coaching call from Mace Fit founder Frank Dimeo when you s...
Ep.97 Mastering Life with Master Chris Malarkey 18.11.2020 1:06:40
Sponsored by: https://adexclub.com/ Sign up for the Steel Mace Nation Newsletter to receive updated discount codes and information about Adex Mace and Club products. https://macefit.com/ Get a Mace Fit Certification and learn how to coach the Mace Fit system. Sign up for the Steel Mace Nation newsletter to get your discount code for a FREE coaching call from Mace Fit founder Frank Dimeo when you s...
Ep. 96 Girls Gone Gada W Valpaw & Steph Audio 14.11.2020 38:21
Sponsored by: https://adexclub.com/ Sign up for the Steel Mace Nation Newsletter to receive updated discount codes and information about Adex Mace and Club products. https://macefit.com/ Get a Mace Fit Certification and learn how to coach the Mace Fit system. Sign up for the Steel Mace Nation newsletter to get your discount code for a FREE coaching call from Mace Fit founder Frank Dimeo when you s...
Ep. 95 Intentional Patterns w/ Matt Gonzales 09.11.2020 1:05:50
Sponsored by: https://adexclub.com/ Sign up for the Steel Mace Nation Newsletter to receive updated discount codes and information about Adex Mace and Club products. https://macefit.com/ Get a Mace Fit Certification and learn how to coach the Mace Fit system. Sign up for the Steel Mace Nation newsletter to get your discount code for a FREE coaching call from Mace Fit founder Frank Dimeo when you s...
Ep. 94 Helping Scoliosis Patients using steel mace w/ Teresa Tuescher 02.11.2020 45:15
Sponsored by: https://adexclub.com/ Sign up for the Steel Mace Nation Newsletter to receive updated discount codes and information about Adex Mace and Club products. https://macefit.com/ Get a Mace Fit Certification and learn how to coach the Mace Fit system. Sign up for the Steel Mace Nation newsletter to get your discount code for a FREE coaching call from Mace Fit founder Frank Dimeo when you s...
Ep.92 Reverse Engineering the Steel Mace w/ Mark Wildman 19.10.2020 44:24
Grab the 21 Day Steel Mace Challenge Workout E-Book program! This book covers an entire 3 weeks of pre-programed workouts designed to use even without a mace! It also covers mindset and diet . Grab it here https://steelmacenation.com/shop/ Sponsored by: https://adexclub.com/ Sign up for the Steel Mace Nation Newsletter to receive updated discount codes and information about Adex Mace and Club prod...
Ep.91 Rotational Movement with Competition Axe Thrower Waldon Cox 09.10.2020 1:17:50
Grab the 21 Day Steel Mace Challenge Workout E-Book program! This book covers an entire 3 weeks of pre-programed workouts designed to use even without a mace! It also covers mindset and diet . https://steelmacenation.com/product/21-day-steel-mace-challenge/ Sponsored by: https://adexclub.com/ Sign up for the Steel Mace Nation Newsletter to receive updated discount codes and information about Adex...
Ep. 90 Mindful Movement Charles Ferruzza 02.10.2020 56:40
Sponsored by: https://adexclub.com/ Sign up for the Steel Mace Nation Newsletter to receive updated discount codes and information about Adex Mace and Club products. https://macefit.com/ Get a Mace Fit Certification and learn how to coach the Mace Fit system. Sign up for the Steel Mace Nation newsletter to get your discount code for a FREE coaching call from Mace Fit founder Frank Dimeo when you s...
Ep. 89 The Mace Is Weird 21.09.2020 19:47
Sponsored by: https://adexclub.com/ Sign up for the Steel Mace Nation Newsletter to receive updated discount codes and information about Adex Mace and Club products. https://macefit.com/ Get a Mace Fit Certification and learn how to coach the Mace Fit system. Sign up for the Steel Mace Nation newsletter to get your discount code for a FREE coaching call from Mace Fit founder Frank Dimeo when you s...
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