Steady State

Introducing Steady State! A new podcast within Beyond DNF where we (Sarah Scozzaro and Adam Ferdinandson) talk about whatever we want! But mainly focusing on our experiences as coaches, training insights, and some fun banter on the state of the sport of trail and ultra running. Go check it out on the Beyond DNF feed and join us each week to get some training tips, entertainment, and coaching insig...

In this episode we are joined by coach Darcie Murphy and Zach Fiorito. Zach is training for his first 50k (speedgoat 50k) and trains in Texas where he works as a mechanic. Topics discussed include altitude acclimatization, how to use rucking in training, and hydration.

In this episode we are joined by coach Travis Nicks and Clark Perks. Clark has a long training history but has struggled to complete the 100km distance. We go over how much training you need, how much might be too much, if tapers are necessary, and so much more!

In this episode we are joined by Dylan Chapman and coach Ryne Anderson. Dylan is somewhat new to the sport and we cover all the fundamentals of ultra training and his unique experiences. Along the way we gain an awareness of Dylan's unique positivity and flexibility with training. We discuss how important those qualities are for success in the sport.

In this episode, CTS Coach John Fitzgerald and I interview Jodi Peterson just ahead of her first 100k. We talk about her unique job with a tricky schedule and amount of time on feet, her mindset as it relates to training and improvement, and the use of skiing as training.

In this episode we are joined by Michelle Richey after her attempt at Habanero 100. Coach Neal Palles and I discuss her entry into the sport, issues that popped up in Habanero and the role of motivation and mental toughness in training and racing.

In this episode we are joined by Mindy Kaufman and Coach Addison Smith. Mindy is training for JFK 50 and has some speedy results as she gets into the ultra world. Topics discussed include: Training specificity for a part trail and part road race, balancing training with coaching, and some more general content around coaching at CTS coaches at the end.

In this episode we are joined by Christian Bukle and Coach Cliff Pittman. Christian is a highly motivated person and this conversation explores themes around how hard to push and when to be detail oriented vs. when to pursue simplicity. Follow along with Christian on Instagram: https://www.instagram.com/christian_bukle/?img_index=1

In this episode we are joined by coach Anne Tisdell and Antonia Timmer who is fighting to finishing Tahoe 200 while navigating cancer treatments. Topics discussed include all things 200's and a specific emphasis on night running, leveraging different climates for nutrition, and how to plan for a race that is a year away. Follow along with Antonia on Instagram: https://www.instagram.com/antonia__ti...

In this episode we are joined by Jennifer Gonzales and Coach Darcie Murphy. Jennifer has a rich history of Triathlon and that leads us into questions about gear for first time trail and ultra athletes as well as unique considerations for an athlete with that background.

In this episode we are joined by Jake Ryor and coach Bri Boley. Jake initially found the sport through a love of hiking in the mountains, and it led to lots of great discussion here. Topics discussed include, training difference with a hiking background, fueling, and incorporating cycling in training. Follow Jake on Instagram: https://www.instagram.com/jake.ryor/

In this episode we are joined by Doug Humphrey and Coach AJW. Doug is training for a Backyard Ultra and is an industrial welder. The bulk of this conversation is dedicated to problem solving ways for Doug to train effectively given the workload and schedule of his active job.  https://trainright.com/blue-collar-ultramarathon-training-how-to-make-ultramarathon-training-work-with-an-active-job/

In this episode we are joined by Nate Brooks and coach Nicole Rasmussen. Nate has some experience running ultras but is looking to up his training game and brought Nicole and I some fantastic questions and discussion points. We covered topics from strength training to Nate building a trail in his own backyard. Follow Nicole on Instagram: https://www.instagram.com/nn.rasmussen/ Follow Nate on Insta...

This week we are joined by Petra Gilmore and CTS coach Andy Applegate. Petra has recently gotten into ultrarunning and has so many good questions on how to best prepare for future races over the coming years. We touch on many themes but keep coming back to the long term nature of endurance training and what that means for you as an athlete. Follow along with Petra on Instagram: https://www.instagr...

What does it take to run across the United States? Well we brought in CTS coach and Transcon Alumni Patrick McGlade to discuss this with Zachary Fiske who is taking on this journey. Topics discussed include, the physical nature of this challenge, logistics, and how to stay safe. Follow along with Zach on Instagram!https://www.instagram.com/zachcfiske/?locale=uken1Read Patrick's Book:https://www.am...

In this episode, we are joined by Stephen Cressionie and coach Sarah Scozzaro. Stephen recently ran Mt. Mitchell Heartbreaker 50 miler and decided afterwards to run Hellbender 100 in May. Topics discussed include first 50 mile experience, strength training related injuries, and the realities of adjusting the rest of your life around training. Follow Stephen on Instagram: https://www.instagram.com/...

This week we are joined by Angela Watts and coach Anne Tisdell. Angela recently completed her first 50 miler and has big goals on the horizon. Topics discussed including training and racing with friends as well as how to get fast and get a Boston Qualifying time.

This week we are joined by Gabriela Peterson and coach Bri Boley.  Gabriela is an athlete I had the pleasure of working with this year and she is transitioning into some serious trail and ultra races.  Topics discussed include building new “trail skills”, fueling on long runs, and some lessons learned out at her recent 50k race.  Follow Gabriela on Instagram: https://www.instagram.com/gabriela.run...

In this special episode we are joined by Coaches Ryne Anderson and Darcie Murphy. Ryne is running Hardrock this year and is coached by Darcie Murphy. This allows us to discuss all the details of how to do you best in a bucket list race, how coaches train, and the benefit of coaches being coached. You won't want to miss this one! If you'd like to be on a future podcast please reach out to beyonddnf...

Another great episode on the challenges of being a busy parent while training for ultras. But fret not, Meridith Ussery has the answers and the inspiration! Coach John Fitzgerald guides us in this conversation on whether or not to use poles, using marathon training for ultras and more! Follow John on Instagram! https://www.instagram.com/ackfitz/ Follow Meridith on Instagram! https://www.instagram....

In this episode we are joined by Austin Cobbley and coach Frederic Sabater Pastor. Austin is training for UTE 100 among many other smaller races. Topics discussed include training for races at altitude, incorporating smaller races into training, and how to informally approach higher intensity running.  Follow along with Austin on Instagram https://www.instagram.com/thesleevedrunner/?hl=en Follow F...

In this episode, I am joined by Diarra Cropper and coach Travis Lavin. Diarra has been in the sport for a few years and has his eye on quite a few races this year as well as looking for redemption and Javelina Jundred. Topics discussed include building motivation through community, training as someone with an active job, and interval structure. Follow along with Diarra on Instagram: https://www.in...

Rylee Reichwald recently completed her first 50 miler and has her first 100 miler coming up at Antelope Canyon in 2 weeks. Andy Jones-Wilkins (AJW) and I go over how the 50 went and if there's anything we can apply to the 100 miler. This was very much like one of our regular calls with athletes catching up over races, I hope you all enjoy the window into the coaching process!

This week we are joined by Kelly Thrush and coach Darcie Murphy. Kelly has a background in addiction, has received a liver transplant, and is balancing his goals while also giving back as much as he can. In this episode we discuss time course of adaptations, training by time, and much more! Follow Kelly on Instagram: https://www.instagram.com/just__keep__going_/?igshid=MzRlODBiNWFlZA%3D%3D

In this episode, we are joined by Kristopher Reinhardt and Coach Neal Palles. Kris has recently had some big wins with his mental health in relation to ultrarunning and is simultaneously planning out some big goals for 2024. Topics discussed include anxiety in ultrarunning, difficulties with training taking away from family time, and tools to run 100 miles in under 21 hours. If you'd like to be on...