SteadFast Running

If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast. In this episode I talk to a Lydiard legend. Coach Nobby was mentored directly by Arthur Lydiard and his contacts worldwide make him the leading expert on what it means to train the Lydiard way. We review his own personal running accomplishments, how he got into coaching, what it was like working in the...

If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast. Dave Jankowski has run 13:40 for 5K, 28:14 for 10K, and 2:16:15 for the marathon. In this episode he shared some great stories and training ideas. I encourage everyone to subscribe to the Running with Dave podcast. It was an honor to connect with a fellow podcaster who is producing outstanding content f...

If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast. Paul once competed for New Zealand in the World Mountain Running Championships. He attended Western State College of Colorado and began coaching at the college level soon thereafter. He moved to Jacksonville in 2005 and has since been working with all levels of runners. His background as a mental health...

If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast. In this episode I’m joined by world record holder Sonja Friend-Uhl. Sonja is a masters runner and has coached at nearly every level of the sport for over 21 years. She brings her invaluable competitive experience and knowledge of the sport to the podcast. —————————————————————————- Support my work on Pa...

If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast. 2:13 marathoner, coach, and founder of Team Florida Track Club joins me to talk about the running community in Gainesville, how he works with people and prescribes training, and what his experiences as a runner have taught him. —————————————————————————- Support my work on Patreon and receive bonus podc...

If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast. Coach Jon Mott of Lakeland, Florida joins me to discuss his successful coaching business (RunnersFix) and his elite running career which includes 2 Olympic Marathon Trials performances (2016, 2020) and other big wins such as the Detroit Marathon and the Gasparilla 15K. Jon is still competing and hoping...

If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast. Nate Jenkins is perhaps best known to running fans for his 7th place finish at the 2007 Olympic Trials Marathon. He has run 2:14 for the marathon and is an extremely well-read student of the sport. In this episode we sit down to talk about the nuances of Lydiard training from the vantage point of his ow...

If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast. In this episode I talk to one of South Florida’s best in Elliot Mason - 4:12 miler and developer of a new app called Run Adic which is helping runners meet-up for runs all over the world. We also give out some training tips and share the lessons that we’ve learned along the way as coaches. —————————————...

If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast. Brendan Gregg is an elite runner for the Hansons-Brooks team. He finished 14th at the 2020 US Olympic Marathon Trials in Atlanta. In this episode Brendan shares highlights from his stellar running career and offers training advice as a coach. —————————————————————————- Support my work on Patreon and rec...

If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast. My thoughts on training have evolved. In this episode I talk about what I look for in my athletes and how we train in a broad sense. It’s a summary of my training principles which were shared with runners at our local running store in Miami, FL. Since this episode was recorded I’ve made some tweaks to m...

If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast. In this episode we take you inside our second annual coaching clinic. Our guest speaker was newly hired Florida National University coach Ryan Raposo. He answers questions from the audience and delves into his experiences as a coach in South Florida since 2002. —————————————————————————- Support my work...

A sample consultation with one of our returning athletes who has set his sights on running a fast 5K this December. —————————————————————————- Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadfastrunning ——————————————————————————— Subscribe to my free newsletter: www.steadfastrunning.weebly.com ——————————————————————————— Email: run12795@gmail.com Instagr...

A sample consultation with one of our returning athletes who has set his sights on running a fast 5K this December. —————————————————————————- Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadfastrunning ——————————————————————————— Subscribe to my free newsletter: www.steadfastrunning.weebly.com ——————————————————————————— Email: run12795@gmail.com Instagr...

If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast. Cobi Morales is an elite athlete, coach, and business owner. From the day his father gave him a book on heart rate training at the age of 15 he’s been obsessed with figuring out what works best and, as he so eloquently puts it, the “software updates” never stop. —————————————————————————- Support my wor...

If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast. Cobi Morales is an elite athlete, coach, and business owner. From the day his father gave him a book on heart rate training as a teenager he’s been obsessed with figuring out what works best and, as he so eloquently puts it, the “software updates” never stop. —————————————————————————- Support my work o...

If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast. Boris Fernandez coaches swimmers and triathletes out of Key Biscayne, Florida. He is a world class athlete himself who inspires others to overcome whatever barriers they face. He cares deeply about the athletes he coaches. —————————————————————————- Support my work on Patreon and receive bonus podcast c...

Masters runner and sub-5 minute miler, Fred Dolan, joins us to share his goals for the upcoming cycle. This episode was recorded outdoors. I apologize for the noise in the background. —————————————————————————- Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadfastrunning ——————————————————————————— Subscribe to my free newsletter: www.steadfastrunning.weeb...

In this episode I interview my fiancé, Chelsea, to give us an inside look on what it’s like to participate in a runDisney event “where every mile is magic.” —————————————————————————- Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadfastrunning ——————————————————————————— Subscribe to my free newsletter: www.steadfastrunning.weebly.com ————————————————————...