Teresa May Bandiola
Stay True, Stay Empowered
Stay True, Stay Empowered isn’t just a podcast—it’s your monthly reality check on living unapologetically, leveling up, and owning your power. We’re talking real stories, raw insights, and honest advice on staying true to yourself, even when life gets messy. Whether you’re chasing dreams, setting boundaries, or just figuring things out, this is your space to get inspired and stay grounded. I’m Teresa Bandiola, or Tere for short—YA fiction author, newspaper contributor, and yep, a licensed pharmacist. @staytrue_stayempowered on YouTube, Instagram, and Tiktok @Teresa Bandiola on Facebook
Author
Teresa May Bandiola
Category
Podcast website
Latest episode
Jul 26, 2025
Where to listen?
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Episodes
Episode #07: The Truth About Dating Older Men 26.07.2025 19:29
In this first video podcast episode, I share my journey of dating older men, not for status, but in search of emotional depth, maturity, and connection. I’m not talking just a couple years older... I mean 8, 9, 13, 16, even 23 years older. Through each relationship, I discovered that age doesn’t guarantee emotional readiness, and that my own need for stability sometimes led me to ignore red flags....
Episode #06: When Love and Life Goals Don't Match 26.06.2025 9:28
I’m opening up about why my relationships with foreign men didn’t work out... the hard truths, the mismatched dreams, and the lessons I carry now. It’s not just about love. It’s about facing the reality that love alone isn’t always enough.
Episode #05: The Power of Small Dreams 29.05.2025 9:24
In this episode, I talk about the quiet power of “small dreams” and why not everyone is meant for the big, busy life. I once dated a CEO and co-founder of a multinational company, and through that experience, I saw firsthand how even those who seem to “have it all” can long for stillness and presence. It made me realize that success isn’t always about titles or applause, it’s about peace, presence...
4 Common Filipino Family Habits Rooted in Survival, Not Love 16.04.2025 10:32
In this episode of Stay True, Stay Empowered, I talk about four common family habits in Filipino culture that came from survival rather than love. I explore how obedience was often confused with respect, how staying silent was seen as being strong, how eldest children were expected to carry the weight of the family, and how many fathers believed that providing for the family was enough. These patt...
Episode #03: Redefining Regret: Turning Crisis Into a Comeback 28.03.2025 6:03
In this third episode of Stay True Stay Empowered, I get real about the confusing, often frustrating stage between young adulthood and middle age. Whether you’re facing a quarter-life or midlife crisis, I break down the feelings of uncertainty, regret, and societal pressure that come with it. I share my own experiences recovering from heartbreak, grappling with career and life expectations, and ca...
Episode #02: The Courage to Be Vulnerable 13.02.2025 12:31
Vulnerability—it’s not a weakness, it’s a superpower. But let’s be real, showing up as our true selves isn’t always easy. In this episode, I’m diving deep into what it really means to be vulnerable and how it can transform your relationships, personal growth, and overall well-being. I’m also getting personal—sharing my own journey through heartbreak, self-doubt, healing—and how embracing vulnerabi...
Episode #01: Don’t Worry About People's Negative Thoughts About You 28.01.2025 11:35
In this empowering episode, we dive into the art of letting go of other people’s opinions. We'll explore practical tips to shift your focus inward, embrace self-confidence, and live authentically without the weight of judgment. Tune in for actionable advice and inspiring insights that will help you reclaim your peace of mind and stay true to yourself. DISCLAIMER: The content discussed in this podc...
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