Stay Tranquilo

☕ Cafecito y Croquetas — brought to you by H&CO & Stay Tranquilo 🌴 We’re back with your favorite morning cafecito crew talking all things Miami — from this week’s hottest events like 3 Points Festival and art pop-ups across Wynwood, to the latest in local culture, sports, and everything that makes the 305 vibe unmatched. Join us as we mix good conversation, laughs, and community stories over a c...

On this Cafecito y Croquetas episode, we sit down with Pablo Barreiro , Chairman of FORTEC Modern Real Estate —recently recognized by the South Florida Business Journal for rapid growth—to talk about a mission that’s bigger than buildings: fixing America’s childcare deserts through early-education real estate. Pablo shares how his path from broker (plus a law degree) led to launching a preschool-f...

Miami is buzzing! In this week’s episode of Cafecito y Croquetas brought to you by Stay Tranquilo & H&CO, we’re diving into all the feel-good news happening around the 305. From Gloria Estefan officially getting a street named after her in Miami (well deserved, queen 👑), to Billie Eilish making waves in the Magic City, there’s plenty to celebrate. We’ll also highlight more positive stories coming...

What we cover: • Pilates & Lattes at Chase Stadium (Inter Miami) : first-of-its-kind co-ed Pilates fest + match day vibes • Class lineup: 4:30 PM Spanish Mat w/ Val , a classic flow w/ Steph Katz , and a Pilates Bootcamp w/ Dorian • Wellness activations (hydration, sunscreen, photo ops) + post-event game seating together • Breaking the stigma: why men should try Pilates/yoga & how it complements s...

From showcasing local success stories to helping the next generation of entrepreneurs, this conversation dives into: 💼 The inspiration behind the H&CO. x Stay Tranquilo collaboration 🌴 How Miami’s business landscape has transformed since the ’80s ☕ The importance of culture, connection, and cafecito in building relationships 👥 Empowering new leaders through storytelling If you’re passionate ab...

Good morning, fam! Welcome to the first episode of Cafecito y Croquetas —your Miami-flavored morning show. Today we’re kicking off with feel-good news and culture: Bad Bunny to headline the Super Bowl Halftime Show—what it means for the NFL and the Latino community Freedom Tower reopens this month—why it matters for Miami and the Cuban diaspora Miami Police Ride : 19 officers biking 260 miles to r...

“One of the most surreal moments—and we didn’t even know the history we were making.” FSU legend Roberto Aguayo sits down with Stay Tranquilo to walk through the 2013 national championship run, life under Jimbo Fisher, playing with Jameis Winston, the Clemson beatdown, Auburn in Pasadena, and what it really takes to be elite as a specialist. We also dig into today’s college game—NIL, the transfer...

From “can’t miss” FSU legend to second-round draft pick—and the public adversity that followed. In Part 2, Roberto Aguayo gives a raw, step-by-step breakdown of the NFL transition: the swing change he made right after college, why it hurt early, how he rebuilt his motion and confidence, and what it’s like dealing with expectations, media, and identity when the ball stops splitting the uprights. He...

We’re live from Pitbull Stadium with a very special guest — FIU legend and current DB coach Anthony Gaitor. From his days as a three-time All-Sun Belt standout and NFL Draft pick to now leading FIU’s secondary, Gaitor shares his journey, the importance of doing it “in your backyard,” and why this season feels like 2010 all over again. We dive into: Gaitor’s favorite FIU playing memories (Texas A&M...

“You don’t reach excellence by accident.”Olympic snowboarder Alex Deibold joins us to share the powerful journey behind his Olympic medal — and the challenges that came after it. From early sacrifices and heartbreak in Vancouver, to finally reaching the podium in Sochi, Alex takes us through the highs, the lows, and the deep identity crisis that comes after a sports career ends. Now, through commu...

In this episode of the Stay Tranquilo Podcast (in partnership with PAC – Pro Athlete Community), former Miami Dolphins and Florida Gators linebacker Jelani Jenkins opens up about his football career, the transition out of sports, and the deep inner work that reshaped his life. We go beyond the stats and highlight reel to explore: ✅ The pressures of playing for Urban Meyer & Florida during the Swa...

Join us in this inspiring athlete documentary as we delve into the life of Julius Thomas, the NFL's most interesting tight end, and his journey of career reinvention and personal growth. From the highs of sports success to the lows of mental health struggles, Thomas's story is a testament to the power of mental resilience and the importance of athlete mindset. In this sports documentary, we explor...

From Last Chance U to the NFL and back again — John Franklin III opens up like never before. In this powerful episode of Life After Sports, John reflects on a journey defined by perseverance, faith, and purpose. He shares what it was like going from Florida State to Auburn to FAU, how he battled through constant position changes, injuries, and being overlooked — and how it ultimately led him to hi...

In the premiere of Life After Sports, former New England Patriots safety Devin McCourty opens up about the full scope of his 13-year NFL career — from being a late bloomer in high school football to becoming a first-round draft pick, team captain, and 3-time Super Bowl champion. In this episode, Devin discusses: - Being labeled a "special teams pick" on draft night - Growing up in a single-parent...

We caught up with Jerry Plush, Chairman & CEO of Amerant Bank, at the Latinos In Sports event in Miami, FL to talk about the growing intersection between sports, community, and culture. As presenting sponsor, Amerant is making major moves across South Florida—partnering with teams like the Florida Panthers, Miami Heat, Tampa Bay Rays, and now Fort Lauderdale United. Jerry shares how the bank’s ini...

In this special episode recorded live at Cuba Nostalgia in Miami, the Stay Tranquilo crew sits down with Orlando Mendez and Vic Garcia to reflect on the powerful stories of their Cuban grandparents—escaping communism, rebuilding from nothing, and laying the foundation for the lives we live today. From life-risking journeys across the ocean to the vibrant family traditions that define Cuban-America...

In this episode of the Stay Tranquilo Podcast, we sit down with Tony Cao, founder of CAO Bakery, to talk Cuban roots, family legacy, and building one of the fastest-growing Cuban-American bakery brands in the U.S. Tony shares how growing up inside the iconic Vicky Bakery led to launching his own concept — CAO (Cuban American Original) — blending tradition with that distinct Miami flavor. From past...

“The future is open now, it’s time to invest in our people” Emilio Estefan joined us at Latinos in Sports event this past Friday to share his perspective on how far we’ve come and how much potential still remains untapped. Andre asked how brands and teams can better support the Latino community. #StayTranquilo #LatinosInSports #EmilioEstefan #latinmusic #latinos #music Hosted by Simplecast, an Ads...

During NFL Draft weekend in Green Bay, Andre from Stay Tranquilo was invited to speak on a special panel highlighting the growing influence of Hispanics in sports, media, and culture. Joined by Jennifer Lendell, Co-Founder & COO of Drafted, this conversation dives deep into how Latino entrepreneurs are breaking barriers, building authentic brands, and empowering the next generation. Together, they...

In this special live session hosted by the Pro Athlete Community (PAC), Stay Tranquilo founder Andre shares the raw, unfiltered journey of growing a media brand from the ground up. From recording episodes on a phone to partnering with Yeti and the PGA Tour, this episode is packed with real talk for creators, athletes, and entrepreneurs alike. Key highlights include:✅ How to turn your purpose into...

In this powerful and laid-back episode of the Stay Tranquilo Podcast, we sit down with Mario Obregon aka MartiMar – a Miami-born artist who's redefining what it means to blend music, food, and culture through his Break Bread freestyle series. From learning piano as a kid to freestyling at backyard parties and building a fan-favorite content series at iconic Miami restaurants, Mario opens up about...

In this episode of the Stay Tranquilo Podcast, we’re joined by the incredible Nikki Spoelstra— host and founder of the Becoming Her podcast and communnity. Nikki takes us through an honest, vulnerable look into her journey of self-discovery, motherhood, and what it really means to heal from the inside out. She reflects on the pivotal moments that sparked a complete life shift in 2020, how she buil...

Season 8 was a vibe 🌴🌊 From real convos with game-changers to tapping in with Miami culture, we kept it authentic and tranquilo all the way through.🏈 Inside access with top sports minds and executives🎙️ Unfiltered stories from entrepreneurs & creatives🌎 Soaked in the Tranquilo lifestyle around the globe Appreciate everyone who tuned in and kicked it with us this season 🤘Be a Friend, Tell a Fr...

Entrepreneurship is freedom—but it’s also responsibility. In this episode of the Stay Tranquilo Podcast, we dive deep with Gonzalo to discuss the mental, physical, and spiritual shifts necessary to thrive in business and life. 💡From battling self-doubt and burnout to developing discipline and faith, Gonzalo shares his journey of transformation—how he overcame struggles with confidence, found clar...

Join Andre in this exclusive interview with Todd Fleming, Executive Director of the Cognizant Classic in the Palm Beaches. In this video, Todd dives into the inner workings of the tournament—from its innovative hospitality areas 🏨 and the exciting role of Cognizant as the new sponsor 🤝 to the expanding player field ⛳️ that’s drawing talent from Miami and beyond 🌴. Discover how the event is evo...