Astrid Heystee

Stay Rooted with Astrid Heystee | The Art of Being a Sovereign Human in the Age of AI

Business EN ↓ 102 episodes

AI is moving faster than your nervous system can handle. Your mind says yes. Your body is paying the price. We are gaining speed. But what are we losing? Human Design Embodiment Coach and digital nomad Astrid Heystee bridges outer freedom and inner sovereignty in the age of AI.The Stay Rooted podcast brings a feminine voice in a world moving faster than our bodies were built for. She investigates conscious AI collaboration and nervous system regulation by using self-awareness tools like Human Design and embodiment practices so you can create your own permission slip to stay rooted and free.

Author

Astrid Heystee

Category

Business

Podcast website

www.palmtreemoments.com

Latest episode

Jun 10, 2026

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Episodes

The Power of Wanderlust: A Conversation with Andrea Gomez of the Nourishing Witch, a 6/2 Sacral Generator 14.08.2024

Are you longing for more freedom in your life? Does the idea of wanderlust and exploring new places ignite a passion within you? In this episode of Travel and Work with Human Design podcast , I have a conversation with Andrea Gomez of the Nourishing Witch, a 6/2 Sacral Generator, who shares her profound insights on freedom. Andrea responds to the question of what true freedom means, revealing how...

The Layers in the Human Design System: The Keys of your Personal Development Journey 07.08.2024

When I work with coaching clients I ofter use the disclaimer "I will give you the keys, but it is up to you to unlock the door". And by that I mean that as a Human Design Coach I can give you the knowledge, tools, and practical exercises so you can experiment with your Human Design, but it is up to you to do the inner work. No one else can do that for you. And it may be the hardest job y...

Tame Your Inner Critic: Break the Comparison Habit 31.07.2024

How many times do you feel triggered when you compare yourself to others? Does comparing yourself to other entrepreneurs, people you meet, friends, family members spark you into an inner dialogue with your inner critic? And what good does that to your self worth? Does it trigger feelings of not feeling good enough? Personal development is well, personal. But one of the biggest lessons I learned wh...

How To Be A Digital Nomad - A conversation with book author Kayla Ihrig a 3/6 Emotional Manifestor 23.07.2024

Did you know that the first Tech nomad started his Traveling Journey in 1983? That is how old the Digital Nomad movement is! A fun fact that I took away from my interview with Kayla Ihrig, who actually interviewed this amazing legend! Kayla is a 3/6 Emotional Manifestor and of course I took her Human Design chart as a reference point to ask her question about her own journey as a digital nomad. Sh...

Release control and trust the process of Deconditioning in your Personal Development Journey 17.07.2024

Human Design is not a quick fix, it is a process. It's really important to trust that process because it's so easy in this information day and age to just jump on your laptop or your phone, type into Google a question that you have and you get an immediate response and that satisfies our questions, right? But with Human Design, it's a lot about contemplation and it's a lot about an...

Personal Development: Why it is so hard to change your habits while you crave a change in your life 10.07.2024

Thinking about change is not the same as doing the inner work to create change in your life. But why is it so hard to make changes to your habits and behavior? Change is hard. But stepping out of your comfort zone to embark on new personal development adventures can be very rewarding. But why is it so hard to leave your comfortable life and comfort zone? This episode of the Travel and Work with Hu...

Dealing with your Emotional Baggage in the Digital Nomad Lifestyle - Coping Mechanism if you are feeling Guilty while Traveling 03.07.2024

Have you ever felt Guilty while traveling? And then your inner critic is adding to the drama that is unfolding in your inner world because you beat yourself up for feeling guilty while "living the dream of the Digital Nomad lifestyel? You can run from something or run towards something, but at some point you learn as a digital nomad Entrepreneur, Remote worker or a location independent freela...

Using Human Design as a Tool for your Career Switch - An interview with a 5/2 Manifesting Generator Career Coach 26.06.2024

Are you thinking of a career switch? Human Design can be a useful personal development tool to shine some light on your natural gifts and talents. In this episode I am interviewing Location Independent Career coach Lizzie about how she is using Human Design in her career coaching business. We dive into her own story of learning about her Channel of Judgement (gate 18- gate 58) and we talk about th...

A Nomad Cruise Conversation about the Freedom Lifestyle with Lizzie Korsgaard a 5/2 Emotional Manifesting Generator 20.06.2024

Lizzie and I met on our Nomad Cruise a travel experience for Digital Nomads, Location Independent Entrepreneurs and people who are exploring a lifestyle with more freedom. Sitting by the pool, while crossing the Atlantic Ocean, we bonded immediately when we realized that we both are into Human Design. So, i've ask her to join as a guest on the podcast! We talk about our experience of Nomad Cru...

The Human Design G-Center Explained Why staying at the right place is so important for Digital Nomads 12.06.2024

In this episode, we explore the G-Center from the Human Design system and and why it is helpful to know if your travel buddy has an open or Defined G-Center. This is an episode for you if you have ever felt uneasy in a new place or found yourself shifting seats at a restaurant to find the perfect spot? Discover why these feelings are connected to the G-Center, the center of identity, direction, an...

How Human Design helped Christine Ofner a 2/4 Emotional Projector in her coaching business and Travel life as a Digital Nomad 05.06.2024

In this episode of the Travel and Work with Human Design podcast, we dive into the inspiring story of Christine Ofner, a holistic business coach, and a 2/4 Emotional Projector, who has seamlessly integrated Human Design into her business and digital nomad lifestyle. We explore how Christine uses Human Design to navigate her travel experiences and honor her energy while making decisions with her Em...

Exploring the Mechanics of the Human Design System: A Deep Dive into Your Chart 29.05.2024

Are you struggling to understand your true self and how to navigate life effectively? Do you feel like you’re constantly battling against your natural tendencies, unsure of your path or purpose? Many of us face these challenges, feeling lost and disconnected from our true essence. This lack of self-understanding can lead to frustration, unfulfilled potential, and a sense of being out of alignment...

Chelsea Riffe's Digital Nomad Journey as a 6/2 Reflector 22.05.2024

Have you ever met a Reflector before? In this episode I am having a conversation with Chelsea Riffe, a digital nomad, Podcast Coach and a 6/2 Reflector. She is integrating Human Design in her life and in her location independent business! Chelsea shares her journey into the digital nomad lifestyle, offering valuable insights and tips for those considering or already living a nomadic life. She also...

How to use Human Design in your Travel Planning Process 15.05.2024

Let's delve into how Human Design principles can revolutionize your approach to travel planning, offering insights and strategies tailored to your unique energetic Human Design chart. I talk about: Understanding how you can use your types strategy to help you approach travel planning in a practical way. I give you an example for a Generator in this episode. Why it is essential to calm your mon...

Exploring Cultural Festivals with Digital Nomad Ranika Koneru a 4/1 Emotional Generator 08.05.2024

In this episode of the Travel and Work with Human Design podcast we dive into the Digital Nomad story of Ranika Koneru. She is a 4/1 Emotional Generator and visited 52 countries so far. We talk about her favorite places that she traveled and her goal to see all the countries of the world! We dive into her transition from the corporate 9-5 lifestyle to her leaping into the digital nomad lifestyle....

The Hexagon of Freedom Coaching Program - Unpacking the Inner Backpack 22.02.2024

Do you suffer from decision fatigue as a traveler? Is your inner critic super loud and would you wish you could tame those inner dialogue? Do you want more freedom? Freedom from stress? Mental freedom? And are you curious about Human Design? I've been on a journey to create a stress free travel life since 2016. For me becoming a digital nomad was part of that journey and I have been combing wo...

Why I created a coaching program for Digital Nomads 08.02.2024

In this episode I am taking you behind the scenes about why I created my group coaching program the Hexagon of Freedom. I wished I had this program when I started my Location Independent digital nomad journey five years ago. There is real power in finding and fostering a community of like minded people who speak the same Human Design language. A community where you don't have to explain your l...

Energy Management for Digital Nomads - Work With Your Cycle 24.09.2023

In this episode I am interviewing my first guest on the Travel and Work with Human Design podcast. I've met Holistic coach Christine Ofner, a 2/4 Projector and Digital Nomad at Bansko Nomad Fest and Nomad Cruise . In this episode we are talking about the ups and downs of digital nomad life and working with your cycle to manage your energy. Connect with Christine Ofner on social media via ⁠⁠ ⁠@...

What is Conditioning in the Human Design System? 01.09.2023

In the Human Design system we are talking about the deconditioning. But from what do we need to "de-condition" then? What is conditioning in the first place? Another word for conditioning is "nurture". It the sum of all the unwritten rules of society passed down from generation to generation. It is our educational system and the all the survival techniques that we picked up fro...

Reflectors, the Rarest Human Design Type, and How the Transits of the Rave Mandala Impact them compared to the Generators, Manifestors and Projectors 11.07.2023

Do you feel different every day of your life? And are feeling confused about why you cannot feel in a consistent way? Well, you might be a Reflector? In the archetypal system of the personal development system Human Design there are about 1,44% of all the charts where the nine energy hubs are not colored in. Are you a Reflector or do you know one? Then listen to this episode to gain more insights...

The Power of the Manifestor in the Human Design System 04.07.2023

In this episode your host Astrid explains what the key characteristics of the Manifestor aura type is from the Human Design system and shares her experiences with interactions with Manifestors.  --- Additional Resources: Podcast: Travel and Work with Human Design Connect with Astrid on social media via ⁠⁠⁠⁠⁠@palmtree.moments⁠⁠⁠⁠⁠ You can find the show notes and ⁠⁠⁠free resources⁠⁠⁠ about digital n...

What is the role of the Projector in the Human Design System? 27.06.2023

In this episode of the Travel and Work with Human Design podcast we dive into why the Projectors are naturally born guides and teachers? In this episode we dive into the Human Design Type of the Projector, or Advisor in the BG5 business language. Projectors have a natural ability to guide people and processes. What makes this Human Design Type so unique and powerful? I also share some personal exp...

Manifesting Generator and a Pure Generator - What is the difference between them? 20.06.2023

Have you ever wondered why some people seem to have boundless energy and are always moving from one project to another, while others thrive when they're deeply engaged in a single task? Well, that's where Human Design comes in. It offers valuable insights into our individual energy dynamics, preferences, and life paths. In this episode of the Travel and Work with Human Design podcast Astri...

Human Design Types Explained What is a Generator or Classic Builder? 13.06.2023

In this episode Astrid explains what the types are from the Human Design system. What is the relationship between the Generators and Manifesting Generators, Manifestors, Projectors and Reflectors? And after that question is answered we dive into the most common type: the Pure Generator or Classical Builder in the BG5 language. How does their energy work? How do you "spot" a generator in...

How to create your free Human Design Chart 06.06.2023

In this third episode of the Travel and Work with Human Design podcast we dive into how you can get your free Human Design chart. Your Human Design chart is based on your birth day, birth place and birth time.  Go to palmtreemoments.com, my website and navigate to “Free Resources” and click on “create your own free Human Design Chart”.  Fill in the form and you will be directed to the right source...

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