Stay Healthy Knoxville

The Power of Functional Medicine: Finding the Root Cause of Chronic Health Problems In this episode of Stay Healthy Knoxville, Dr. John-Mark Chesney sits down with Emily Turner, PA-C, and Randy Martin, PharmD, of Omni Functional Medicine to discuss a different approach to healthcare—one focused on identifying and addressing the root causes of chronic symptoms rather than simply managing them. Toge...

From Helping People Sit to Helping People Move In this episode of the Stay Healthy Knoxville podcast, Dr. John-Mark Chesney sits down with Don Mather, owner of Fit Body Boot Camp Farragut, to discuss his nearly 50-year journey in fitness, from competitive bodybuilding and fitness writing to opening a fitness studio after retirement. Don shares what inspired him to transition from a 47-year career...

In this episode of the Spotlight Series, we sit down with Joseph Procopio, PT, DPT, to explore the personal experiences that shaped his path into physical therapy and the philosophy he brings into patient care today. Joseph shares his own journey through a significant back injury, including being told he may need spine surgery, and the turning point that ultimately led him to recover through conse...

In this episode of the Spotlight Series, we sit down with Tommy Lane, PT, DPT, CNPT to learn more about his journey into physical therapy, the experiences that shaped his approach to care, and the leadership role he now serves in as Clinic Director at Simply Physio Topics discussed include: Tommy’s path into physical therapy and what drew him to the profession Early clinical experiences that helpe...

In this episode of the Spotlight Series, we sit down with Maddy Cline, PT, DPT, to learn more about her journey into physical therapy, the experiences that shaped her as a clinician, and her passion for helping patients feel seen, understood, and empowered throughout their recovery. Topics discussed include: How Maddy became interested in physical therapy Early experiences that influenced her appr...

In this episode we sit down with Caleb White, PT, DPT, to learn more about his journey into physical therapy, the experiences that shaped him as a clinician, and the philosophy he brings into patient care every day. Topics discussed include: How Caleb first became interested in physical therapy Lessons and experiences from early in his career What patients can expect during their first visit Caleb...

Meet Chris Karges, known as the Queen of Pickleball in East Tennessee. In this episode, Chris shares her journey into pickleball, how players can “level up” their game, and tips for overcoming nerves to perform their best. She also highlights what makes Premier Pickleball so special, offering valuable insights for everyone from beginners to pros. Topic: Pickleball Guest Name: Chris Karges Guest Cr...

On this episode I have the honor of talking with Dr. Rasmus Dyhr. Dr. Dyhr is a local Chiropractic Physician with a comprehensive wholistic clinic located in Lenoir City. Lenoir City Chiropractic Wellness Center On this episode we get to hear Dr. Dyhr’s personal story with his own journey into medicine and how that experience steered him into the chiropractic field.   In this episode, Dr. Dyhr and...

On this episode I have the honor of talking with Dr. Quinn Dunlap. Dr. Dunlap is a highly specialized and trained ENT physician, otolaryngologist trained in all aspects of ENT, however his passion and primary focus is the treatment of head and neck cancer.    Dr. Dunlap works for Greater Knoxville Ear Nose and Throat in Knoxville, TN  On this episode we get to hear Dr. Dunlap’s personal story with...

I am excited to have Dr. Nutting joining us for this Stay Healthy Knoxville podcast episode.  Dr. Nutting has a passion towards beautiful and long-lasting dental care with a state-of-the-art technology. Her services provide care and offer solutions for Sleep Apnea and Temporal Mandibular Disorder (TMD), 2 conditions that often get mismanaged.  At the end of the day, Dr. Nutting focuses on creating...

On this episode I have the honor of talking with Dr. Luke Howell.  Dr. Howell is a family medicine physician practicing at Pillar Primary Care.  His medical training is in osteopathic medicine and we got to discuss the amazing blend of osteopathic care delivered in a direct primary care model. If you are uncertain what those terms mean, then you want to be sure to listen to the podcast!  Dr. Howel...

I am excited to have Dr. Joseph White joining us for this Stay Healthy Knoxville podcast episode. Dr. Joseph White is an ENT (ear, nose and throat) physician in Knoxville, TN. He has had a successful medical journey and is an expert in helping people improve their sleep and treatments for sleep apnea. He shared how sleep is essential to every process in the body, and greatly affects our mental and...

Are you looking to lose weight or get fit? In this podcast, I sit down with Austin Gilbert, a NASM certified personal trainer, and discuss working out, getting fit and how he has become an expert in the field of fitness and personal training. He has worked at the Knoxville area Fitness Together, primarily the Farragut location, for almost 3 years.   I encourage you to listen to this episode of "Bu...

Do you suffer from arthritis? Whether acute or chronic, arthritis can put a damper on your day.  In this podcast, I sit down with Dr. Baker, a physician specializing in the field of rheumatology, and discuss some pro tips for arthritis. Dr. Baker opened her own clinic, Rheumatologic, which is an “out-side the typical medical box” model- which we will be sure to discuss on this episode. Find out: ...

Do you suffer from Sinusitis (an inflammation, or swelling, of the tissue lining the sinuses)? Whether acute or chronic, sinusitis can put a damper on your day. In this podcast, I sit down with Dr. Stephen Wheless, an ENT (ear, nose & throat specialist), and discuss some pro tips for Sinusitis. Dr. Wheless specializes in treating a spectrum of medical and surgical diseases that fall under Head & N...

Do you enjoy competing in activities such as tennis, pickleball, golf, hiking, road races and more? Here at Simply Physio, we like to call those that are active and health minded "The Simple Athlete." In this podcast, I sit down with Dr. Kevin Sprouse, owner of  Podium Sports Medicine , and discuss some pro tips for the "simple athlete." Dr. Sprouse works with elite and professional athletes and b...

Hearing loss is quite common, can be very frustrating and often complicated. Approximately 15% of American adults over the age of 18 report some trouble hearing. Disabling levels of hearing loss affects 8.5 percent for adults aged 55 to 64, 25 percent of those aged 65 to 74, and 50 percent of those who are 75 and older have disabling hearing loss. If you or you know someone who is suffering from h...

Has the impact of covid-19 caught up to you? Dealing with the stresses of the last year can impact your mood, sleep and overall health. If you have experienced any of these symptoms, you're going to want to listen to this episode as I sit down with Zack Kramer, in the newest podcast episode of Stay Healthy Knoxville. Zack Kramer is the head coach and owner of Trinity Strength here in Knoxville. As...

Dr. John-Mark Chesney sits down with Emily Kopek from Restorative Functional Medicine to discuss ways you can help to turn around your gut and digestive health. If you have been suffering from chronic gut and digestive issues, listen here to find out: What is “Functional Medicine” What are the 4 crucial steps for optimizing your gut health What are the signs of an unhealthy gut/ digestive system? ...

John-Mark takes some time to sit down and talk with his brother, Dr. Nathan Chesney, D.D.S. , from  Chesney Family Dentistry . Among the topics covered, they discuss common causes, symptoms and best treatments for TMJ disorder.  If you have been experiencing pain in your jaw, pressure or tension around you ear, or facial pain, listen to learn about: How to diagnosis TMJ dysfunction Determining the...

Did you know that pickleball is one of the fastest growing sports in the US and Knoxville has exploded on the scene recently with courts being installed every where you look. Ultimately pickleball is a sport for all ages and you can get started rather quickly with enjoying the sport. I’m super excited about having Lee Martin on the latest episode of Stay Healthy Knoxville. Lee is one of the top pi...

Summer time is quickly wrapping up and that means fall is right around the corner. I love the fall, but one thing I don’t like is fall allergies. East Tennessee is one of the worst areas in the country for allergies. Ever wonder why- or better yet, what options you have to conquer your allergies… I’m super excited about having Dr. Nick Panella on the latest episode of Stay Healthy Knoxville. Dr. P...

How have you been sleeping? Have you ever wondered how you would feel in the day if you got a perfect night’s sleep, consistently every night?  I’m super excited about having Daryl Simmons on the latest episode of Stay Healthy Knoxville. Daryl Simmons is a sleep expert and director of marketing at Mlily USA.   We are going to learn about why sleep matters, how much sleep you need, what types of th...

I had the pleasure of featuring Dr. Debra Durst of RevitalyzeMD on the latest episode of the Stay Healthy Knoxville Podcast.  We had the opportunity to discuss the sexual changes that occur as men and women age and the solutions that are available to improve sexual function!  It is an exciting and informative podcast highlighting some of the sexual health issues that every person will experience a...

I’m super excited about having Dee Matchett on the latest episode of Stay Healthy Knoxviile. We had the opportunity to discuss how you can improve your bone health through osteogenic loading.  It is an exciting and informative podcast highlighting the importance of keeping your bones strong and how you can achieve a stronger you, naturally- by means of osteogenic loading.   Listen to the podcast e...