Stay Grounded with Raj Jana

In this deeply intimate conversation, I sit down with Libby and Andy Drish, a couple who have mastered the delicate balance between devotion and freedom in their 15-year relationship. Starting young and admittedly anti-relationship, they've navigated through volatile beginnings to discover a level of harmony most couples never experience. What sets their journey apart is their extraordinary commit...

This episode explores how to view your work, business, and creative projects through the lens of energy rather than conventional metrics. As I've grown in my spiritual journey, I've started to see everything as energy flows – when something isn't working between team members, I see stuck energy; when sales aren't flowing, there's likely a kink in the chain. In this conversation with Alex, we dive...

In this very special episode of Stay Grounded, Raj sits with the incredible Dr. Jack Saul. As the founding director of the International Trauma Studies Program, Jack has dedicated his life to enhancing the natural resilience and coping capacities of individuals, families, and communities that have endured or are threatened by traumatic events. Jack's impressive background includes faculty position...

Burnout isn't just prevalent in today's culture—it's practically glorified. We've been conditioned to believe that pushing harder, running faster, and sacrificing more is the only path to success. But I've discovered there's a fundamental flaw in this approach: when we're fueled by fear, anxiety, or scarcity, we're drawing from a finite energy source that inevitably depletes us. Over the years, I'...

* This episode was originally filmed the week after the October 7 attack in Israel. * Last week on October 7th, there was a grueling terrorist attack on innocent Jewish people. Since then, there have been heartbreaking levels of carnage happening to innocent Palestinian people. My heart breaks for humanity. This podcast is not about choosing a side. So much innocent bloodshed. There are no winners...

I'm beyond excited to share this powerful conversation with my brother Michael Clark - one of my dearest friends, advisors, mentors, and someone I truly love and look up to. He’s a spiritual seeker, successful entrepreneur, and philanthropist who has devoted himself to a life of service. In this conversation, we talk about the why behind the work. Why devote yourself to ego dissolution? Why devote...

Dr. Zach Bush brings a unique perspective to understanding human emotions and healing, drawing from his 17-year background in academic medicine running ICUs and bone marrow transplant units, combined with his deep study of Chinese medicine, energy healing, and nature's intelligence. After leaving conventional medicine in 2010, he established an integrated medical center where he absorbed extensive...

Nasya Miller, a transition clarity coach and founder of Wide Open Spaces, brings years of experience helping people navigate major life changes with intention and purpose. Her unique approach combines practical frameworks with deep emotional intelligence, helping clients move from confusion to clarity during life's most pivotal moments. Key Takeaways: • The four crucial stages of transition and ho...

In this powerful episode of Stay Grounded, host Raj Jana delves deep into the transformative power of inner work and its profound impact on our relationships, particularly with family. Joined by his friend Alex, Raj explores the concept of using life's challenges as mirrors for personal growth and the importance of healing generational patterns. This conversation offers a raw, honest look at the j...

In this intimate conversation with Raj, Khalil Rafati, founder of SunLife Organics and author of the bestselling memoir "I Forgot to Die," shares his remarkable journey from addiction and homelessness to becoming a successful wellness entrepreneur and spiritual seeker. With 21 years of sobriety and 18 thriving juice bar locations across the country, Khalil brings raw honesty and hard-won wisdom to...

In this episode of Stay Grounded, host Raj Jana and guest Alex explore the transformative power of understanding our emotional triggers. Rather than viewing triggers as obstacles to avoid, they discuss how these moments of emotional intensity can serve as gateways to profound self-discovery and personal growth. Through their own experiences and insights, they reveal how developing awareness around...

In this intimate conversation with Raj, serial entrepreneur Miki Agrawal shares profound insights from her experiences in a darkness retreat and her journey of personal transformation. Miki is an author of "Disrupt-Her," and a trailblazing innovator known for founding TUSHY, THINX, and Wild. Named "Fast Company's Most Creative People in Business" and "Young Global Leader" by the World Economic For...

In this deeply reflective episode of Stay Grounded, Raj and Alex explore the delicate balance between taking action and letting go, diving into one of life's most challenging paradoxes: the art of releasing control. Through their personal experiences and insights, they examine how our relationship with control affects everything from our daily decisions to our spiritual growth, and why learning to...

As we wrap up 2024, this timeless conversation between Raj and Lindsay Sukornyk feels more relevant than ever. In a year marked by increasing social division and polarizing viewpoints, their discussion about unconditional love and acceptance offers crucial wisdom for navigating relationships with grace and understanding. Through their authentic dialogue, they explore how we can maintain genuine co...

As we close out 2024, we're revisiting this powerful episode where Raj shares his experience completing a 10-day silent meditation retreat. His insights on stillness and presence feel particularly relevant in today's fast-paced, digitally connected world. Key Takeaways: The critical distinction between "doing" and "being" - exploring how our modern lifestyle pushes us to fill every moment with ac...

Dr. John Churchill, co-founder of Planetary Dharma, integrates Western developmental psychology with Eastern contemplative traditions to create comprehensive frameworks for human growth and healing. With decades of experience studying both psychodynamic theory and meditation practices, Dr. Churchill offers a unique perspective on how early childhood experiences shape our relationship with ourselve...

In this powerful episode of Stay Grounded, Raj and Alex explore courage as a fundamental vehicle for awakening and personal transformation. They dive deep into how choosing courage over comfort repeatedly in life not only leads to growth but serves as a catalyst for spiritual evolution. Through vulnerable personal stories and profound insights, they reveal how courage isn't just about taking bold...

Will Rezin, founder of Trauma and Somatics, has trained over 400 practitioners worldwide in natural, somatic approaches to healing trauma. With deep expertise in nervous system regulation and attachment theory, Will integrates cutting-edge neuroscience with ancient wisdom traditions to create comprehensive frameworks for human flourishing & transformation. His work draws from pioneers like Pet...

Natalie Adele is a transformational guide and embodiment mentor who has spent the last five years helping women reconnect with their innate feminine wisdom and power. Through her unique approach combining somatic practices, energetic work, and ancient wisdom traditions, she guides women back to their authentic expression of leadership. Moving beyond traditional paradigms of feminine power that oft...

In this illuminating episode of Stay Grounded, Raj Jana and Alex explore the transformative power of relationships as vehicles for spiritual awakening and personal growth. Rather than viewing relationships solely as sources of happiness, they discuss how relationships serve as mirrors that reflect our deepest wounds, beliefs, and patterns - offering unprecedented opportunities for healing and evol...

In this profound episode of Stay Grounded, host Raj Jana sits down with Dr. Zach Bush to explore the deep interconnectedness of human health, emotional well-being, and our relationship with nature. Dr. Zach Bush, MD, is a renowned physician specializing in internal medicine, endocrinology, and hospice care. His work integrates a deep understanding of human biology, environmental science, and emoti...

In this special episode, host Raj Jana takes listeners on a journey through the evolution of Stay Grounded, sharing his personal growth, the podcast's development, and his vision for this platform and how it aims to help people move forward. Raj opens up about his mission to inspire self-love, healing, and spiritual growth on a global scale. Key insights: Stay Grounded began as a tagline for Raj's...

In this episode of Stay Grounded, Raj and Alex dive deep into how health crises can be powerful catalysts for personal growth and transformation. They explore the mindset shifts and approaches that can turn a health challenge into an opportunity for awakening. Key points discussed: The importance of curiosity over fear when facing a health crisis How symptoms are messages from the body, not someth...

In this special episode of Stay Grounded, Raj introduces an upcoming three-part series exploring how life crises can lead to profound awakenings and personal growth. The series aims to provide listeners with tools and insights to navigate challenging times in health, relationships, and work/entrepreneurship, transforming these struggles into opportunities for evolution and freedom. As we embark on...

In this profound episode of Stay Grounded, Raj Jana delves deep into the transformative power of emotional hygiene and its impact on personal growth, relationships, and overall well-being. Reflecting on the past three months of his life, Raj shares valuable insights on how maintaining emotional clarity can lead to a more fulfilling and purposeful existence. This conversation with Alex King explore...