Stay Golden with Candice

Boundaries…They can either be something that feels like you’re giving up your freedom, or, they can be the thing that gives you all the freedom that you dream of. Sometimes boundaries require tough conversations, and putting our foot down…but what’s the objective? There is a big difference between what we can do, what we want to do and what we should do…our boundaries are what help us have clarity...

Ever heard of hypermobility? For a lot of people, learning about and understanding what hypermobility is becomes a sort of grand connector for how to train and treat their body on an extremely intentional level. I only just learned that I was hypermobile earlier this year and it changed my perspective on my training with myself and with clients. I reached out to someone whom I know has a deep unde...

Knowledge is POWER, especially when we can use that knowledge to optimize our health with something like a genetic test. Our guest today, April, is not only one of THE most authentically awesome humans you’ll meet, she’s also incredibly passionate about genetics and helping people have an understanding of how they can thrive by understanding their own genetic blueprint. This conversation is PACKED...

This episode is 100% for you if you have ever found yourself going through the thick of life and had a hard time seeing how it was working out FOR you, when it feels like everything is conspiring against you. Xo, C Coaching Inquiries: https://www.prismstrength.com/book-online Don’t be a stranger… Instagram: https://www.instagram.com/candicestorley/ Facebook: https://www.facebook.com/candice.storle...

Que Martina Mcbride’s “This One’s for the Girls” song to accompany this episode. We’ve all been there, “feeling” directionless, being so hard on ourselves that we forget to enjoy + make the most of the whole journey…But what is it that we are looking for? Ahhh, you’ll have to tune in to find out. Coaching Inquiries: https://www.prismstrength.com/book-online Don’t be a stranger… Instagram: https://...

All your questions (for now) answered, in this order: Why do my knees hurt when doing lunges? Recovery? Hot or cold? How to be less sore? How much protein should I eat? Best exercises for growing + strengthening booty? Why do I not feel my glutes working? Why do my knees cave in when squatting? Pros/ cons to counting macros/ calories and how much do I endorse it? Best way to deal with body fatigue...

How we start our day tends to dictate how the day will go… This episode piggybacks off of episode #10 where we talked about the processes we've got to have in place to reach our goals. It’s SO worth it to invest the time and energy into learning what works for YOU, your lifestyle and how you can operate to your own strengths. Episode #10 Reference: https://spotifyanchor-web.app.link/e/m25Zb6BuUwb...

You can always get what you want, if you’re able to see things from this perspective… Coaching Inquiries: https://www.prismstrength.com/book-online Don’t be a stranger… Instagram: https://www.instagram.com/candicestorley/ Facebook: https://www.facebook.com/candice.storley/

It would be cruel of me to not share these 2 comments that I recently got from a client of mine. It takes most people an entire lifetime to truly have a grasp on them…Let’s dig in! Coaching Inquiries: https://www.prismstrength.com/book-online Don’t be a stranger… Instagram: https://www.instagram.com/candicestorley/ Facebook: https://www.facebook.com/candice.storley/

𝗪𝗵𝗼 we spend our  time with + 𝗵𝗼𝘄 we spend our  time,⁣ dictates SO much of our happiness and success in life.  The right people will have us eating better, moving more & thinking harder… ⁣Choose people who feel like sunshine + support you to your wildest aspirations. Coaching Inquiries: https://www.prismstrength.com/book-online Don’t be a stranger… Instagram: https://www.instagr...

"New Year, New me!" We've all heard it, maybe even exclaimed it ourselves...but, what processes do we have in place that are going to help us see our 2023 goals through? Tune in, so you can dial in on your own processes.  Coaching Inquiries: https://www.prismstrength.com/book-online Don’t be a stranger… Instagram: https://www.instagram.com/candicestorley/ Facebook: https://www.facebook.com/ca...

What’s the greatest fad of 2023?   Tune in to find out. Candice answers questions like, “How to get lean without getting bulky?” and addresses the importance of prioritizing mobility & recovery. The pursuit of our best requires, an investment of learning what we need to thrive. Blog Referenced in today's episode: https://www.prismstrength.com/post/strength-training-a-woman-s-physique Comp...

This episode ties a bow on the year 2022 with a provoking paradigm that will hopefully challenge you in all the right ways headed into 2023. All that you want is ALWAYS only a mindset shift away. The best is yet to come, friends. Coaching Inquiries: https://www.prismstrength.com/book-online Don’t be a stranger… Instagram: https://www.instagram.com/candicestorley/ Facebook: https://www.facebook.com...

Ahhh, something I’ve carried with me since the days I practically lived on the water (as a water skier). This “trick” of the trade is something that has ALWAYS come in handy to take me away from a place of overwhelm whether I’m doing something physical or taking on the tasks of day-to-day. Coaching Inquiries: https://www.prismstrength.com/book-online Don’t be a stranger… Instagram: https://www.ins...

Today’s episode is short, sweet and straight to the point. Coaching Inquiries: https://www.prismstrength.com/book-online Don’t be a stranger… Instagram: https://www.instagram.com/candicestorley/ Facebook: https://www.facebook.com/candice.storley/

Today, I’m running you through a way of thinking that literally changed my life. It’s also a fantastic way to optimize your energy + avoid burnout. Will Power Doesn’t Work by Ben Hardy: https://a.co/d/9qsJw66 Energy Investment Account PDF: https://drive.google.com/file/d/19pgAdJkch7P_5zdIz3fl0B6lvKUp8I2_/view?usp=sharing Coaching Inquiries: https://www.prismstrength.com/book-online Don’t be a stra...

The comparison game is toxic even (and especially) when it’s with a past version of ourselves. ⁣ ⁣ We aren’t them anymore. (Whether that’s a positive or negative). ⁣ ⁣ The best choice we can make is to keep challenging ourselves from where we are NOW. ⁣ ⁣ 𝙎𝙝𝙧𝙞𝙣𝙠𝙞𝙣𝙜 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨 𝙞𝙣𝙩𝙤 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙬𝙚 𝙪𝙨𝙚𝙙 𝙩𝙤 𝙗𝙚…𝙞𝙨 𝙨𝙢𝙖𝙡𝙡 𝙩𝙝𝙞𝙣𝙠𝙞𝙣𝙜. ⁣ ⁣ Be Your Best,⁣ C Coaching Inquiries: https://www.prismstrength.com/book-on...

𝗬𝗼𝘂’𝘃𝗲 𝗴𝗼𝘁𝘁𝗮 𝗸𝗻𝗼𝘄…⁣The honest answers to these 3 things so that you can continue to grow, improve, and create the success you desire in your life…⁣ ⁣ We evaluate so that we know WHERE to dig deeper.⁣ ⁣ 1. 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻: 𝘸𝘩𝘦𝘳𝘦 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵? WHY 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘥𝘰𝘪𝘯𝘨 “𝘹”?⁣ 2. 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆: 𝘯𝘰𝘵 𝘴𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴, 𝘈𝘓𝘓 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦𝘴 𝘵𝘩𝘢𝘵 𝘢𝘳𝘦 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘥 𝘰𝘧 𝘺𝘰𝘶 𝘵𝘰 𝘣𝘦 𝘵𝘩𝘦 𝘱𝘦𝘳𝘴𝘰𝘯 𝘺𝘰𝘶 𝘢𝘴𝘱𝘪𝘳𝘦 𝘵𝘰 𝘣𝘦. ⁣ 3. 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆: 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘢𝘴𝘴 𝘺𝘰𝘶...

What is motivation actually? How do we get it? How do we keep it? Spoiler alert, it’s way less complicated and woo-woo then you may have initially thought. Cut the shit, take ownership of what you want so that you don’t have to blame it on “lack of motivation” ever again. Pursue Your Best, C Coaching Inquiries: https://www.prismstrength.com/book-online Don’t be a stranger… Instagram: https://www.i...

Here’s the tea, I came to the realization that there is something WAY more important than “first impressions”. Our intentions! The intention with which we do anything that we do, makes all the difference.  I figured, the best way to introduce myself and Stay Golden to you in this first episode would be to share the intentions behind the creation of this platform as not only an introduction, b...