Stay Golden with Candice

The fun thing about life is that…it never really slows down for us…we just get better at being able to adapt, refine, and adjust, especially when we are serious about our goals. This analogy is EXACTLY how I think about these adjustments, and how I help myself and others to dial in on their habits and routine in a way that still keeps their goals centerstage. Hey there! – I’m Candice, a passionate...

Bonjour! This episode is an overflow of inspo from a recent trip to France + integrating my downloads from the trip into regular everyday life. Book Reference:Mastery by Robert Greene Hey there! – I’m Candice, a passionate advocate for women’s holistic health. I founded Prism Strength (my online coaching business) to help women get seriously consistent with their wellness habits so they can tap in...

Show me receipts of these 3 things and I’ll show you someone who’s going to be consistently making progress towards their goals. But actually, these are more important than the ✨perfect training program✨and ✨perfect nutrition targets✨ in my book. Getting restful sleep: at least 7.5 hours of sleep (track it) Drinking water: at least 100 oz. per day (girl, actually TRACK it don’t just aimlessly...

I’m not perfect, but I am a perfectionist… In this episode, I dive into what’s helped me understand it more, how I’ve learned to take ownership of how it helps me and how it doesn’t…so that, instead of being crippled by it, I can leverage perfectionism to help me fail forward.  Maybe you can relate too <3 Books Mentioned: 101 Essays that will change the way you think (book) The Mountain is you...

Seasons change, thats life...having clarity on what we want and how to get there is KEY. This 3 step process is a game changer!  Coaching Inquiries: Get Started! Don’t be a stranger… Instagram: https://www.instagram.com/candicestorley/ Facebook: https://www.facebook.com/candice.storley/

Sharing 2 stitched clips from my voice note archives…it’s RAW and real talk, if you’re up for it. Coaching Inquiries: Get Started! Don’t be a stranger… Instagram: https://www.instagram.com/candicestorley/ Facebook: https://www.facebook.com/candice.storley/

What does selling vintage and your wellness journey have in common? You’ll have to tune in to find out! Coaching Inquiries: https://www.prismstrength.com/services Don’t be a stranger… Instagram: https://www.instagram.com/candicestorley/ Facebook: https://www.facebook.com/candice.storley/

“Showing up” for ourselves can take many shapes, here’s one of mine + the importance of taking up space for yourself. Coaching Inquiries: https://www.prismstrength.com/services Don’t be a stranger… Instagram: https://www.instagram.com/candicestorley/ Facebook: https://www.facebook.com/candice.storley/

Thrilled to finally meet Cara (virtually for now!) for this interview/ candid chat! We dive into all things: “being a woman in your 20’s”, entrepreneurship and the topic that we bonded over in the first place, ACL reconstruction recovery!  Your “success” in life is truly the circle of people you have around you. Excited to share this conversation + ignite inspiration for the dreams you may be sitt...

Like an e-mail newsletter, but in podcast episode form! Life updates, what I’m working on, how I’m training and what I’ve been learning/ brainstorming. Episode Mentions/ Reccs: Milo Flores (Endurance Coach) https://www.instagram.com/miloflorescoaching/ Jennifer Lopez’s Movie “This is Me…Now: A Love Story” Coaching Inquiries: https://www.prismstrength.com/services Don’t be a stranger… Instagram: ht...

Trusting your body is a layered process in general… Here’s an interesting double perspective on this thought paradigm, a couple days pre ACL reconstruction surgery and a month post ACLR surgery. Coaching Inquiries: https://www.prismstrength.com/services Don’t be a stranger… Instagram: https://www.instagram.com/candicestorley/ Facebook: https://www.facebook.com/candice.storley/

This was a fave when I first shared it in IG, so I thought I’d give it a permanent home. Moral of the story: HOW we speak to ourselves, matters. How we speak ABOUT ourselves, matters. What business does a strength & nutrition coach have talking about this? All the business, HA.  In all seriousness, change-making, is and always has started with our headspace. Honor your goals, your efforts, and...

Like an e-mail newsletter, but in podcast episode form! Life updates, what I’m working on, how I’m training and what I’ve been learning/ brainstorming. Episode Mentions/ New Year Essentials: “Passion Planner”: https://passionplanner.com/collections/weekly-2024-planners   “Flux Footwear: https://fluxfootwear.com/?gclid=Cj0KCQiAtOmsBhCnARIsAGPa5yZqh6Q_fRxRFjCA5dDYzrtLLeAiQDTM-rwMAcUfM04mEOZmwUMj618a...

Breaking down the timeless phrase…”the right place at the right time”. The difference between luck and ownership in our lives. Coaching Inquiries: https://www.prismstrength.com/services Don’t be a stranger… Instagram: https://www.instagram.com/candicestorley/ Facebook: https://www.facebook.com/candice.storley/

Episode Cliff Notes: At what point can/ will we allow ourselves to LET ourselves be supported? “Guilt” from asking for help, why? “Natural reaction” vs.  our comfort zone (regardless of the toxicity of that zone) How it’s really very “people pleasing”... on repeat…  The end result = denying and suppressing What conditions us to not want help/ feel guilty for asking for help? Cultural, “buzz words”...

Like an e-mail newsletter, but in podcast episode form! Life updates, what I’m working on, how I’m training and what I’ve been learning. Episode Mentions: “Nyad” movie on Netflix/ other streaming platforms KBCU coaching program founded/ lead by Hunter Crine “Forever Strong” book by Dr. Gabrielle Lyon Coaching Inquiries: https://www.prismstrength.com/services Don’t be a stranger… Instagram: https:/...

I read THE MOST helpful thing recently, and had to share my thoughts on it. A reminder that will carry us when we lack motivation, don’t feel inspired and are questioning our direction. Coaching Inquiries: https://www.prismstrength.com/services Don’t be a stranger… Instagram: https://www.instagram.com/candicestorley/ Facebook: https://www.facebook.com/candice.storley/

What do shopping for a new mountain bike and training our bodies have in common? More than you would think! Make sure you’re following me on Instagram for my MTB fails + evolution, HA! Coaching Inquiries: https://www.prismstrength.com/services Don’t be a stranger… Instagram: https://www.instagram.com/candicestorley/ Facebook: https://www.facebook.com/candice.storley/

An exclusive “peak behind the curtain”...If you can make it through the first few min while we get our bearings, (why is it so silly to podcast with your partner? LOL), you won’t be disappointed to learn 3 of the biggest takeaways we’ve had throughout the past few years of building a life together + a few other spice topics like: Communicating feelings effectively How to handle pressure The kind o...

What truly carries us through challenging, extremely busy seasons? Our mindset + the healthy practices that have deep roots in our routine. As with many parts of life…10% physical, 90% mental. Coaching Inquiries: https://www.prismstrength.com/services Don’t be a stranger… Instagram: https://www.instagram.com/candicestorley/ Facebook: https://www.facebook.com/candice.storley/

One thing that is always guaranteed…a new “level up” will almost always feel like a heavy load on our shoulders that we are trying to carry uphill. How to innovate and actually make it through to the other side? Well, you’ll have to tune in to find out (: Coaching Inquiries: https://www.prismstrength.com/services Don’t be a stranger… Instagram: https://www.instagram.com/candicestorley/ Facebook: h...

What does stress have to do with our hormones and metabolism? A LOT. In this episode we dive into the different KINDS of stress we experience + how to tell if our metabolism is healthy and working for us vs. it being in overdrive + what that can feel like. Research Article Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4028159/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079864/ https:/...

Can you believe that, we only age by how we treat our bodies? Our metabolism doesn’t actually just slow down at a certain age…the truth is, WE tend to slow down in our lives and our habits tend to progressively decline with this. But that doesn’t mean we have to. We are one mindset shift away from having an entirely different perspective on our ability to continue progressing, building strength an...

I am just coming off of a FAB weekend in NYC at a coaching workshop. Amongst MANY incredible take-aways I had from this weekend…I am sharing 2 particularly noteworthy ones here, for you.  My hope is your relation to where I am coming from + the challenge to embrace and share your own story. -C Coaching Inquiries: https://www.prismstrength.com/book-online Don’t be a stranger… Instagram: https://www...

Our confidence levels are acquired through small actions, compounded over time. Are you doing the footwork required to reach the goals/ vision you have your eyes on? Coaching Inquiries: https://www.prismstrength.com/book-online Don’t be a stranger… Instagram: https://www.instagram.com/candicestorley/ Facebook: https://www.facebook.com/candice.storley/