Jessica Rather

Stay Focused

Education EN ↓ 98 episodes

Open, honest discussions. Lets keep it real about Mental Health.

Be sure to visit the podcast's website and support the creator: linktr.ee

Author

Jessica Rather

Episodes

S3 Ep 14 Ladies "To whom much is given, much is required " 17.05.2022 12:07

Ladies we must take our mental health serious. We have so much knowledge available to us now,let's take advantage of this and use it. Love yall 💓 #stayfocusedjess 🤞🏽🐇🌚 #lockedin🔐

Judgeless thoughts 🤔 14.05.2022 4:08

#stayfocusedjess Speaking on men judging women. Let's talk about it.

S3 Ep13 You can Restart your day or Reset yourself. 💜 13.05.2022 12:32

I had to wait to record this episode and drop it all on the 13th. 💜 My life's journey is to stay focused and I have to reset myself and restart my day. I pray this encourages to whom much is given, much is required. ✨

S3 Ep 12 Men's Mental health matters Pt 2 ft Young Sage 06.05.2022 12:07

This episode was awesome, I was so excited and educated all in one motion. Hope yall enjoy 😉.

S3 Ep 11 Mens Mental health matters. 01.04.2022 17:30

Hey loves there is a shift change in our conversations and mens mental health has to come up as a topic. As a lot of us are starting to talk and say the right parts now and bringing up valid points. We are in this together ❤ 🤞🏾💪🏾.

S3 Ep 11 Managing my chaotic time. 22.03.2022 10:56

Hey loves being consistent is one thing but to manage my consistency is everything. God is definitely my reason.

S3 Ep 10 Part 2 My anxiety almost got the best of me. 16.03.2022 10:49

Just going a little bit deeper on my depression and how my anxiety was handling me ,now I'm handling it. 🙏🏽🤞🏾 #stayfocusedjess 🤞🏾 🐇 🌚 #LockedIN 🔐

S3 Ep 10 My anxiety almost got the best of me. 16.03.2022 9:00

My anxiety almost had me stop recording and get into a bad funk. But God. 🙌🏽🙌🏽

S3 Ep9 Speaking on manifesting 01.03.2022 10:29

Hey loves it all starts with you(us). I challenge you to speak more positive over your lives. This is something I have applied to my own life.

S3 Ep 8 Staying Sane is real (mental health focus) 22.02.2022 11:16

After all that we all have been through, with the pandemic and dealing with people in pandemic has been a lot. The process to stay sane is real.

S3 EP 7 We Women are staying focused. 15.02.2022 11:33

Hey loves, I see 👀 women from all nationality as far a being better and doing better. We are trying more than ever to do right by ourselves first so that we better overall. I speak on this and my own journey of staying focused. Enjoy.

S3 EP 6 Worldlyass Standards 08.02.2022 10:55

Hope yall enjoy, at the time that I recorded this episode my voice was trying to go out. I hope yall 😉.

Prepared for such a time as this. 07.02.2022 5:37

I know I'm not the only one. God is awesome. Going through life if it's not one thing it's another God has already given me the tools so I'm prepared.

Do You (dedicated to the late Great Betty White) 02.02.2022 4:19

Do what you need to do and do it now.

Apologies for episode 4 season 3. 28.01.2022 5:34

I apologize 🥲 for the quality of episode 4 here is a brief description.

S3 Ep4 Breakthrough (Normalize this) 25.01.2022 11:24

Tune in and enjoy, I definitely had a mental Breakthrough in this episode.

S3 Ep 3 Don't be ashamed 18.01.2022 9:48

We all are living, don't be ashamed of not being perfect.

Season 3 Ep 2 Thought Process 11.01.2022 7:20

Your mental is a serious place and the thought process can be a tricky place. Take a listen.

Season 3 Episode 1 04.01.2022 10:59

Love thyself first 💓