Stay at Home with Tanja Mulcahy

This week's voice note includes dark coloured nails, a couple of deleted apps, a movie that made me cry, and a few thoughts on what happens when we stop measuring everything. Plus, a little astrology, a little Feng Shui, and a reminder about what matters most. Press Play and find out the details!

This week's voice note starts with exercise and somehow ends with school holidays. Along the way, we talk about intuition, change, Feng Shui, clarity, healthy homes, breathwork, Dry June, and one simple swap that's helping me use fewer chemicals around the house. It's a conversation about listening to yourself, paying attention to what you need in this season of life, and trusting when...

Manifestation is often talked about as something we do, vision boards, affirmations, goals, and future dreams. But what if manifestation is also about the environment you're living inside every day? In this episode Tanja explores the connection between manifestation, subconscious beliefs, alignment, and the home. Drawing on more than a decade of manifestation work, seven years in the ToBeMagne...

In this episode Tanja explores a different perspective on wellness, one that goes beyond supplements, exercise, and healthy eating. What if wellness isn't just what you put in your body? What if it's also what surrounds it? From bedrooms and kitchens to light, clutter, routines, and everyday habits, this episode looks at the subtle ways our homes influence our wellbeing. A thoughtful conversation...

In this episode Tanja explores the lost art of homemaking and why she believes it has far less to do with cleaning and chores, and far more to do with intention, care, love, and creating a life that feels nourishing for the people living inside it. Through personal stories, reflections on her own journey, and the lens of Feng Shui and intentional living, Tanja explores the connection between how w...

In this episode Tanja explores the return of the dinner party and what it symbolises about the way modern women are wanting to live today, more intentionally, more beautifully, and more connected to themselves and the people around them. From candlelight and conversation to vintage finds, meaningful objects, and the energy of gathering, this episode is a thoughtful reflection on refinement, atmosp...

In this episode Tanja shares 10 subtle but powerful things in your bedroom that could be influencing your sleep, mood, nervous system, habits, and overall wellbeing without you even realising it. From clutter and lighting to technology, wardrobes, bed placement, and energy flow, this practical and easy-to-listen-to episode explores how small environmental details can shape the way we feel every si...

In this episode of Stay at Home with Tanja Mulcahy , Tanja explores what she believes is the “pink elephant in the room” when it comes to homes and design, the fact that our environments affect us far more deeply than we often acknowledge. From clutter and overstimulation to emotional attachment and nervous system regulation, this episode looks at the subtle but powerful ways our homes shape how w...

In this episode of Stay at Home with Tanja Mulcahy , Tanja explores the missing layer in design, the emotional and energetic relationship between people and the spaces they live in. Drawing from her background in hypnotherapy & subconscious work, she shares why homes are not just visual spaces, but environments that influence our nervous system, behaviour, wellbeing, motivation, our capacity t...

We often look to astrology, horoscopes, and human design to better understand ourselves, our relationships, and the direction of our lives. But what if there’s another blueprint you’re living inside every single day… one that’s shaping those exact same areas in a much more immediate way? In this episode, Tanja explores the connection between these familiar energetic systems and Feng Shui, the anci...

Soft neutrals, earthy tones, calm, grounded spaces… it’s the aesthetic so many of us are drawn to right now, and for good reason. In a loud, fast-paced world, we crave homes that help us slow down and exhale. But what happens when calm becomes the whole story? In this episode, I explore the rise of neutral interiors through the lens of Feng Shui, and why too much earth energy can begin to feel hea...

January doesn’t need to feel rushed, decisive, or full of pressure. In this episode, I invite you to treat January as a transition month, a gentle landing space before the real rhythm of the year begins. We explore intention over urgency, direction over demand, and why asking “How do I want to feel this year?” is often more powerful than setting big, shiny goals. You’ll be guided through a simple...

This episode is your soft permission slip to drop the unrealistic expectations and return to yourself. We unpack why striving for the “perfect Christmas” drains your energy, how presence changes everything, and how to regulate your nervous system through the busiest week of the year. Think of this as a warm reminder that your presence not perfection is the greatest gift you can bring to this seaso...

This episode is all about creating a little mental space when life feels visually and emotionally loud. As Christmas approaches, I’m sharing my favourite light decluttering tips, including my signature “holding bay method,” to help you feel calmer, clearer, and more grounded. Think quick wins, gentle organisation, and practical ways to come home to yourself… even in the busy festive season.

Episode 2: Calm Within Chaos December is loud! concerts, Christmas emails, school events, work deadlines, family plans… and your nervous system feels all of it. In this episode, I share a simple way to understand your nervous system and how overwhelm happens when the system gets overloaded. I share how to observe rather than absorb, how to notice when your internal “safety switch” flips, and a han...

This first episode is a gentle introduction to Stay at Home. In this first episode I’m sharing who I am, why I finally started this podcast, and the moments that shaped the way I see the world. From my Saturn return to IVF to motherhood to a career change, this is the story behind Stay at Home and the journey that led me to explore the connection between mind, body, and home. This is a raw and hon...

Stay at Home with Tanja Mulcahy is a podcast about coming home to yourself, your space, and your beliefs. When you shift your space, you shift your energy, focus, and wellbeing. Hosted by hypnotherapist and Feng Shui consultant-in-training Tanja Mulcahy, each short, soulful episode explores the connection between mindset, manifestation, and home design. Through honest reflections, practical tools,...