Starts and Stops with Sheila Harris

Join "Starts and Stops Podcast" host Sheila Harris as she kicks off the new year with the debut of the "What It Taught Me" series, where she and special guests share the lessons they learned in 2025. In Part 1, author Dr. L. Ayanna Johnson shares what "perseverance" taught her and highlights strategies for success from her latest book, "Faith and Transformation F...

In the latest episode of “Starts and Stops with Sheila Harris,” gospel artist and mental health therapist Lesa Henry talks about the release of her new single, “I Am A Winner (Remix).” As #WorldMentalHealthDay approaches on October 10th, Lesa’s inspiring song (and story) will provide audiences with a timely example of resiliency, believing in one's dreams, and the power of music. Follow Lesa...

Are you suffering in silence, dealing with grief and loss? "Starts and Stops" podcast host Sheila Harris talks to Certified Grief Coach, Educator, Grief Movement Guide, Grief & Loss Public Speaker, and President/CEO of "UnStuck Worldwide" Ke’Shawn Hill-Adamson, who shares strategies for success to overcome and deal with loss, grief, unlocked trauma, and more. She also shows...

Do you find it difficult to see a path through the darkness? Host+Producer Sheila Harris shares how God allows a little sunshine during our winter seasons to let us know there's victory ahead.  Support the show

In honor of Black Business Month, "Starts and Stops" host Sheila Harris talks to business entrepreneurs Bruce Hardnett and Jason Crawford about their amazing brand, Get Right Fragrance, and how they found success in the marketplace...after launching during the pandemic! For more on Get Right Fragrance click here: https://getrightfragrance.com/. A Support the show

Host Sheila Harris talks to author/singer/playwright Keisha Mayo about her journey from overcoming a devastating personal crisis to finding the strength to tell her story. Her book, “Deceived” is available wherever books are sold. Be sure to watch this episode on the "Starts and Stops Podcast with Sheila Harris" YouTube Channel: https://youtu.be/QSnZMeGadH8 LINKS: Website: https://www.ke...

Happy New Year! Although  we made it to 2024 (yes!), some of us are taking a minute to think about how we ever managed to get through the challenges of 2023. Host Sheila Harris talks about what the pressure of hard seasons in life can teach us...and the gift that it gives to us after we make it through our test.   Support the show

Everyone needs a safe space. Whether you're a running a household or a multi-billion dollar corporation, it helps to confide in someone just to make sure you're going on the right path. During this episode, special guest Lady LaShawn Turner, talks with host Sheila Harris about the importance of serving as a safe space for others--and how the Lord is the ultimate safe space for us all.  ...

Host Sheila Harris talks about facing the many times and seasons in our lives.  Support the show

In this episode, "Starts and Stops" host Sheila Harris talks about "the little things" that can stand in the way of our progress.  Support the show

Join publicist, author and host Sheila Harris as she shares life lessons on moving forward, letting go of perfectionism, and pursuing your destiny–without getting stuck in the cycle of "starts and stops." Support the show