Starting Cycles

We often know the right thing to do— stay calm during a child's meltdown—but find ourselves struggling in the moment. This episode leverages the groundbreaking insights of Dr. Lisa Feldman Barrett, Dr. Mona De La Hooke, and Dr. Nassim Taleb to redefine emotions. They're not just feelings but complex signals from our brain indicating our current state of resources given our perception of the enviro...

In a deeply personal and revealing episode of *Starting Cycles*, I sit down with Andrea who shares her journey of motherhood, self-discovery, and the delicate balancing act between career ambitions and the primal urge to be present for her children. This conversation delves into the challenges of parenting, the pressures of professional life, and the transformative power of embracing imperfection...

This engaging episode features Laura, a mother of two, who delves deep into the complexities and evolving nature of motherhood, work-life balance, and the constant journey towards becoming a "whole person." Throughout the conversation, Laura candidly shares her experiences of transitioning into motherhood, the challenges of managing personal and professional expectations, and the profound impact o...

In this heartfelt episode, we delve into the raw and authentic experiences of motherhood with our guest, Niki. From the very start, Niki and I touch on the unspoken challenges many parents face but seldom share, highlighting the emotional rollercoaster that comes with raising children. The conversation navigates through the pressures of societal expectations, the journey of finding one's footing i...

In the debut episode of “Starting Cycles”, Katherine introduces a transformative approach to motherhood through the lens of positive psychology. This pioneering episode lays the groundwork for empowering mothers to cultivate generational well-being within their families by intertwining the principles of positive psychology with child development. Key Highlights: The Essence of Positive Psychology:...

"Starting Cycles," hosted by Katherine, is more than just a podcast - it's a movement aimed at reshaping the collective psyche of the adults of our future, of her son’s future, by helping mothers break negative generational patterns and start cycles of well-being by integrating the science of well-being - positive psychology - into motherhood." Visit  startingcycles.com  to learn more