Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse

Feeling the sting of loneliness after a divorce? You're not alone. Join Toni Thrash as she opens up about her journey on the Start Your Comeback Podcast, giving practical advice on facing loneliness head-on. Learn the importance of embracing solitude without masking the pain with busyness. Discover powerful methods like practicing self-awareness, quieting digital distractions, and reconnectin...

Have you ever felt like your grief is invisible? In this episode, we shine a light on the unique emotional challenges faced by those navigating life after a divorce without children. Whether due to choice, infertility, or unforeseen circumstances, the loneliness and isolation can feel overwhelming. I explore the deep pain of losing shared dreams and memories and the fear that time might run out fo...

What if your newfound freedom after a life transition could be the key to your next great adventure? Join me, Toni Thrash, on this special 4th of July episode of the Start your Comeback Podcast as we uncover the hidden opportunities that come with changes like divorce, becoming an empty nester, retirement, or job transitions. I'll share heart-to-heart advice to help you recognize and embrace...

Have you ever faced a life-changing diagnosis that turned your world upside down? Join us as we welcome Kim Stewart, a dynamic podcasting coach and strategist, who shares her personal journey of becoming a parent to a special needs child diagnosed with autism. In a candid and heartfelt conversation, Kim recounts the initial shock and emotional turmoil she experienced, managing not only the new dia...

What if navigating through major life transitions didn't have to feel like an insurmountable challenge? In this episode of the Start Your Comeback Podcast, Toni Thrash offers comforting and practical advice for those dealing with the shock, uncertainty, and eventual re-entry that accompany significant life changes. Whether you're grappling with divorce, retirement, empty nesting, or grie...

What if Father's Day isn't just about celebration, but also a complex mix of emotions? Join me, Toni Thrash, for a poignant episode of the Start Your Comeback Podcast. This week, we navigate the emotional labyrinth that Father's Day presents, whether it's the joy of seeing my firstborn embrace fatherhood or the grief of missing one's own dad. I share heartfelt stories from...

Are you feeling lost in the wake of a major life transition? Whether you're grappling with empty nesting, graduation, or retirement, this episode of the Start Your Comeback Podcast is your lifeline. I’m Toni Thrash, your certified life coach, sharing my journey and the strategies that helped me navigate these pivotal moments. From the shock and uncertainty to embracing new possibilities, I ta...

What if your retirement could be the most thrilling chapter of your life? Get ready to discover actionable strategies to turn that vision into reality with me, Toni Thrash, on this special summer episode of the Start Your Comeback Podcast. We dive into the hot topic of retirement planning, using a mix of personal stories and practical advice to help you map out a future that aligns with your passi...

Feeling the echo in your home now that the kids have flown the coop, or finding yourself at a crossroads post-divorce? Wondering what to do next? You're not alone, and there's life waiting beyond that daunting silence. Join me, Toni Thrash, as I open up about the bittersweet symphony of empty nesting and share stories of resilience and reinvention. Sharing ideas and tools, we're map...

May's bittersweet symphony of graduations and transitions played a profound tune in my life, as I faced the dual heartache of an empty nest and a divorce. The quiet rooms, once filled with laughter and chaos, echoed with the loneliness of change. But within this space of solitude, I found a deep wellspring of strength. Join me, Toni Thrash, as I offer a raw look at the complexities of vulnera...

Every Mother's Day, we're enveloped by a myriad of emotions, a collage of love, gratitude, and sometimes, a touch of sorrow. This episode of the Start Your Comeback Podcast is a heartfelt homage to the women who shape our lives—mothers, grandmothers, aunts, and all maternal figures who juggle life's roles with remarkable resilience. As your host, Toni Thrash, I extend a message of a...

Grieving can hit us like a wave, unexpected and overwhelming, leaving us to wonder if the turmoil we feel is 'normal'. As Toni Thrash, your go-to certified life coach, I'm here to guide you through the stormy seas of loss and assure you that your journey is as unique as you are. In our latest episode of Start Your Comeback Podcast, we delve into the heart of grief, challenging myths...

Have you ever felt the ground give way beneath your feet, leaving you to navigate the aftermath of a profound loss? The journey of grief is a unique and transformative experience.  As a certified life coach, I've witnessed the myriad ways grief can color our lives, and it's my mission to support you as you find your footing once more. Our latest episode isn't just about understandin...

Have you ever been blindsided by betrayal, left sifting through the rubble of broken trust and unanswered questions? Join me, Toni Thrash, a certified life coach, as we tackle the turbulent journey of overcoming betrayal's aftershocks in episode 28 of the Start Your Comeback Podcast.  I reveal the raw emotions and the path to healing after trust is shattered. This episode is not just about un...

Have you ever felt the sting of betrayal, that sharp intake of breath when trust is shattered? Join me, Toni Thrash, as we unpack the complex web of betrayal in relationships, exploring how it's not just about infidelity but can manifest in financial deceit, narcissistic tendencies, silence in moments of need, emotional disconnect, and disrespect. Betrayal hits hard and deep, often stemming f...

Feel the rush of adrenaline as we connect the dots between the strategic maneuvers of basketball and the ever-shifting landscape of life itself. Through heartfelt narratives and expert insights, we uncover how embracing life's 'timeouts' can empower us to reflect, recalibrate, and rebound from personal and financial setbacks. It's not just about bouncing back; it's about c...

Navigating life's tumultuous transitions can leave us feeling like we're floundering in uncharted waters. As Toni Thrash, a certified life coach who's weathered the storm of divorce and its financial aftershocks, I'm here to guide you through setting realistic expectations and embracing the grace to adapt. This episode delves into the personal struggles of redefining life amids...

Have you ever felt the sharp pang of a friend's absence during life's roughest transitions? I'm Toni Thrash, your guide through the emotional maze of losing connections when you need them most. As I reveal in Episode 24, understanding why friends and family might vanish when upheaval strikes is the first step toward healing. We're not just mourning the loss of a job, a marriage...

Ever found yourself on the cusp of change, teeming with questions about your next step or life's grand purpose? That's where I come in—Toni Thrash, your certified life coach and guide through the maze of life's transitions. In our latest heart-to-heart, I pull back the curtain on what life coaching truly entails—and what it emphatically does not. If you're tempted by the notion...

Feeling stuck or uncertain about your next steps in life can be daunting, but what if there was someone dedicated to steering you through the fog of confusion? As your host, Toni Thrash, I'm here to explore that very notion as we uncover whether a life coach could be your compass to personal fulfillment. In this week's episode, we're not just talking life coaching; we're diving...

Join Toni as she reviews the last couple of months. Join her next week as she begins a short series on what coaching is and isn't.  #startyourcomebacknow #startyourcomebackpodcast Let's create your transition gameplan: Book your discovery call You can find me at: Book: Start Your Comeback Workbook: The Game Plan Website Instagram Facebook Shock Limbo Re-Entry ...

Is fear holding you back? Are you stuck? Listen in as Toni takes a deep dive into fear and those constant what-if questions.  Let's create your transition gameplan: Book your discovery call You can find me at: Book: Start Your Comeback Workbook: The Game Plan Website Instagram Facebook Shock Limbo Re-Entry ...

If you are a mess right now, raise your hand! If you know or think the world is a mess, raise your hand!  Join Toni as she discovered that when her life was a mess.. God showed her she was a masterpiece in the middle of the mess.   Learn you are not a fad that doesn't stand the test of time. You are a masterpiece that defines a whole set of cultural values and is brilliantly above reproach. L...

Love? Hate? Valentine's Day for someone walking through a divorce or any other transition is hard. Listen in as Toni shares some of her story about her 10 years of being single and her questionable relationship with Valentine's Day!  Let's create your transition gameplan: Book your discovery call You can find me at: Book: Start Your Comeback Workbook: The Game Plan Website Instagram...

Know a friend who is walking through divorce or about to head down that path? In today's episode Toni shares some things that are practical for ways you can help that friend.  Remember to take care of yourself so you have the energy and wisdom to walk alongside them as the travel this road.  Let's create your transition gameplan: Book your discovery call You can find me at: Book: Start Y...