Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse

Every great dream begins with a dare to try, embracing vulnerability and the need for personal accountability in the pursuit of our resolutions. This episode focuses on the ongoing series about redefining resolutions, the importance of taking actionable steps, and the profound impact of shared support on personal growth.  • Exploring life transitions and the search for purpose  • Recapping the sig...

This episode emphasizes the importance of breaking big resolutions into smaller, attainable goals to foster success. Toni outlines five actionable steps to help listeners take meaningful strides towards their aspirations, encouraging support and resilience along the journey.  • Embracing life transitions and the importance of understanding purpose  • Redefining resolutions into manageable steps fo...

This episode focuses on overcoming life transitions by transforming dreams into actionable goals. We discuss how sharing your dreams, building a game plan, and breaking down resolutions can lead to success. • Exploring the significance of identifying dreams  • Sharing dreams to create accountability and connection  • Understanding the overwhelming nature of resolutions  • Emphasizing the importanc...

Feeling sidelined by life's transitions and wondering what your next move should be? Join me as we uncover your strategies to create a winning game plan for the upcoming year. This episode is your guide to redefining those ambitious New Year's resolutions into achievable milestones. I'll share experiences to help you break free from common pitfalls like fear, procrastination, and a...

What happens when the holidays lose their sparkle, overshadowed by life's biggest challenges? Discover how to be the friend everyone needs during tough times, as we unpack the emotional labyrinth that comes with divorce, job loss, or grieving a loved one. Join me, Toni Thrash, on this episode of the Start Your Comeback Podcast, where we navigate the complex terrain of these life transitions w...

After navigating my own journey through life’s stormy transitions, I've come to realize the profound impact of small victories. Ever wondered how simply making it through your first holiday post-transition can symbolize a new beginning? Join me as I unpack the emotional complexities of the holiday season, turning them into stepping stones for your comeback. We’ll explore how striking a balanc...

What happens when Thanksgiving feels more like a day of reflection rather than celebration? Join me, Toni Thrash, as we explore the nuances of navigating a holiday that can be both comforting and challenging. As a certified life coach, I'm here to remind you that just showing up today is a victory worth celebrating. We'll embark on a journey of gratitude, encouraging you to take a moment...

Navigating the holiday season can be daunting, especially when dealing with the emotional turmoil of a divorce. As someone who has walked this path, I am here to share my personal journey from the initial chaos to finding peace and joy during this challenging time. Together, we'll explore the profound impact of flexibility and kindness, not just for ourselves but for our children, as they lea...

Ever felt like you've missed a critical opportunity in life as if the ship has sailed without you? Join me as we explore this all-too-common feeling and unravel why it might just be a blessing in disguise. Together, we'll tackle four transformative questions that shine a new light on the idea of perfect timing and missed chances. Using gratitude and self-reflection as our compass, we&apo...

What does it truly mean to be "first" in life's toughest moments? Today on the Start Your Comeback Podcast, I invite you to explore the unexpected challenges that come with being the first to encounter personal trials. From the heartbreaking loss of a loved one to navigating the complexities of a spouse's mental illness, these experiences often leave us feeling isolated and vul...

Ever felt like the world is spinning out of control and you're caught in the mess? You're not alone. I'm Toni Thrash, your certified life coach, and on this episode of the Start Your Comeback Podcast, I dive into the messiness of our current reality.  The tension of personal struggles seems to have no end, we explore the idea that amid the mess, we are still masterpieces crafted wit...

What happens when life throws you an unexpected curveball, leaving you questioning everything? I found myself in such a predicament a decade ago when the shadow of divorce and financial uncertainty loomed large. As an Enneagram 6, my world was rocked by the lack of security, but it was during a women's conference that a message from the inspiring speaker, Bianca Oltoff, gave me the reassuranc...

What if life threw you a curveball and you found yourself benched during a major transition? As someone who's walked the path of uncertainty and asked, "What's next for me?" I get it. This episode marks a special milestone—our one-year anniversary—and I'm thrilled to share the backstory of this podcast's journey. With the gentle push from my dear friend Kim Stewart, w...

Is a significant life transition leaving you feeling benched, unsure of what's next? In today's episode of the Start Your Comeback Podcast, I will guide you through the emotional rollercoaster that often accompanies major life changes like divorce, retirement, or empty nesting. I promise to arm you with practical strategies and tools to navigate these tumultuous periods with resilience a...

When fear grips you at the crossroads of change, how do you muster the courage to take that critical first step? Toni Thrash, your guide on the Start Your Comeback Podcast, shares her journey through the terrifying yet liberating decision to take that step to get off her bench. As fear whispered doubts and hesitation, she discovered the power of moving forward, even if it's just one small ste...

Ready to take control of life's big transitions? This episode promises to equip you with practical tools and strategies to clear your thoughts and visualize your next steps. We'll explore the benefits of techniques like brain dumping and mind mapping, guiding you through organizing your priorities and identifying solutions to obstacles. Along the way, you'll learn the importance of...

Have you ever felt weighed down by past mistakes, stagnant relationships, or unfulfilling jobs?  Join me, Toni Thrash, as we navigate the mental and practical steps essential for releasing what's no longer serving us. We'll explore how to face fears with courage, recognize obstacles that hold us back, and set positive expectations for the future. Plus, I'll offer personal insights o...

Have you ever felt completely unanchored by life's sudden changes? Tune in to episode 50 of the Start Your Comeback Podcast, where Toni Thrash opens up about her recent whirlwind of personal upheavals, from the heart-wrenching loss of her dog to adapting to a new home and job. Feeling frazzled and out of sync, Toni revisits Sarah Bessie's comforting book, "The Rhythm of Prayer,&quot...

What if you could transform your greatest life challenges into powerful victories? In this episode of the Start Your Comeback Podcast, we continue our inspiring conversation with Dana Williams, who shares her personal journey of overcoming shame, doubt, and feelings of being unqualified after experiencing divorce. Dana emphasizes that healing is a marathon, not a sprint, and discusses the essentia...

What happens when the very community that should uplift you during life's toughest trials instead becomes a source of judgment and condemnation? Meet Dana Williams, the resilient founder of Redeemed Identity and host of the Rise and Reclaim After Divorce podcast, who joins us to share her compelling journey through divorce within the Christian community. Dana's candid conversation reveal...

What happens when the one constant in your life suddenly disappears? This summer, I faced the heart-wrenching loss of my beloved dog, Andy, who had been my loyal companion since 2015. Andy wasn't just a pet; he was the friend I needed during a lonely post-divorce period, transforming my daily routine and filling my life with joy. In this episode, I recount the emotional journey of loving and...

Ever feel like you're stuck in a never-ending loop of setbacks and roadblocks? I know the feeling all too well. After facing the grueling journey of life post-divorce, I learned firsthand the importance of perseverance and the power of small, consistent steps. This week on the Start Your Comeback Podcast, You'll discover actionable strategies to maintain your motivation, manage doubts, a...

What if the chaos you're experiencing is the launching pad for your greatest comeback? Tune into the Start Your Comeback Podcast with me, Toni Thrash, as we explore the power of creating a personalized game plan to navigate life's biggest transitions. From the paralyzing shock of a major change, through the uncertainty of limbo, and finally to the challenging re-entry into your new norma...

Feeling overwhelmed by the back-to-school chaos? Discover five practical strategies to create a more organized and supportive environment for your kids in our latest episode of the Start Your Comeback Podcast!  Join me as I spotlight the importance of co-parenting consistency and mutual support in easing the stress for your children. Whether it's designating one home as a paperwork hub or set...

Do you know the key to supporting single parents during the hectic back-to-school season? Join me, Toni Thrash, as we uncover practical strategies to ease this transition, from financial assistance to helping with everyday chores and creating much-needed self-care opportunities. We dive deep into the mental and emotional hurdles single parents face, and the importance of maintaining a positive min...