Start with Small Steps

39 – Good Grief We’re going to talk about how to cope with loss and grief. It’s important to understand that everyone experiences loss differently, and there’s no structured timetable for when you’ll “get over it.” Some healthy ways to cope include finding a ritual to mark the end of whatever you’ve lost, adopting healthy habits, and seeking counseling or advice from those around you. So, whether...

38 - Let Adversity Make You Awesome In this episode, we’re going to talk about how to overcome anxiety and failure in your life with the Book You are Awesome by Neil Pasricha. We’ll explore practical tips to help you become failure-proof and create a positive mindset. Learn how to use magic words to take the sting out of negative situations and shift the spotlight away from yourself. We’ll also di...

 37 - Be Everything at Work by Smooshing Today’s episode is about how to become a valuable employee by using your skills as a multipotentialite or someone who likes to be good at many things. I discuss the book How To Be Everything by Emily Wapnick. We’ll discuss some key takeaways, including the importance of having various skills, finding the right balance between boredom and overwhelm, and expe...

36 - Be Everything On today’s episode, we’re diving into the idea of being a “multipotentialite” - someone who doesn’t have to pick just one thing to do in life. We’ll be looking at the book “How To Be Everything” by Emily Wapnick and exploring the benefits of being a generalist. We’ll learn about the three C’s and how to balance them, as well as the importance of networking and finding like-minde...

35 - What Do You Notice? Are you tired of the same old routine and want to spice up your daily life? I talk about the book The Art of Noticing by Rob Walker. He has great advice to see more of the world around you.! First, put away all your distractions, and focus on the world around you. Try to count down from 100 or find ten mistakes on your walk. You can even pretend to be a historian or a spy!...

34 - Meeting New Co-Workers but Keep the Old In this episode, we’re discussing how to advance your career and take on new challenges. I review the book Rise by Patty Azzarello, and she shares valuable insights on finding a mentor, connecting with colleagues, and staying up-to-date on industry trends. She also emphasizes the importance of idea-making and confidently telling the story of what you ca...

I review the book Rise by Patty Azzarello. As a translator between your customers and co-workers, it’s important to make sure you’re always relevant to the company’s needs. Identify your personal brand and make sure every project and communication exudes that brand. Don’t annoy stakeholders - be brief and give them exactly the information they need. Don’t disappear - have a presence and be prepare...

32 - Focus on the Right Job Today, we’re going to be talking about how you can get ahead in your career. We’ll be reviewing a book called “Rise” by Patty Azzarello, which is all about what companies want in their employees and how you can get promoted the right way. One of the key takeaways is that you need to go above and beyond your job description by doing what needs to be done. But how do you...

31 - The Future Wants Action   On today’s episode, we review the book “How to Decide” by Annie Duke. She provides a great method for making objective decisions using CUDOS. We’ll break that down and give you some practical tips to help you make better decisions. Plus, we’ll talk about how to avoid biases and make decisions that will benefit you in the long run. Links https://startwithsmallsteps.co...

30 – 95% Chance of Better Decisions Today we’re going to be talking about a book called “How to Decide” by Annie Duke. It’s all about thinking like a poker player and making good decisions even when you don’t have all the facts. We’ll be discussing the concept of thinking in percentages instead of black-and-white thinking, reducing errors, and getting away from bias. It’s a great read for anyone l...

29 – Dance a Little and Take a Nap In this episode, we will discuss preparing for a tough conversation. We’ll cover everything from getting a good night’s sleep to identifying negative thoughts and picking the right location for the conversation. You’ll learn to warm up the other person and be in the right frame of mind. And most importantly, we’ll give you a mental phrase to repeat in your head t...

28 – Is this a good question? I am diving into the art of negotiation with Alexandra Carter’s book, Ask For More: 10 Questions to Negotiate Anything. She suggests using action verbs and open-ended questions while keeping an eye on body language and emotions. It’s important to clarify with “Tell me” questions and to know when to keep silent. By framing the situation in the best possible light and f...

27 – Negotiate the River Of Your Life Do you know what can be really intimidating? Negotiating. But don’t worry, I am sharing the book Ask For More by Alexandra Carter. it’s packed with some seriously valuable tips on how to prepare for a negotiation. First, figure out what you want and what problem you’re trying to solve. Then, turn those issues around and make them positive. And don’t forget to...

26 - Have Insight in Sight Today’s topic is all about self-awareness as discussed in the book Insight by Tasha Eurich. It’s important to understand what’s going on inside of you, as well as how others perceive you. Look out for those “alarm clock moments” - whether it’s a new role, new rules, or just everyday insights - and really listen to what they’re telling you. And don’t just focus on yoursel...

25 - Memories, The Corners of My Mind Today we’re diving into Jim Kwik’s book, Limitless. One of the key takeaways is that when you want to remember something, you need to have motivation behind it. Ask yourself why you want to remember it and figure out the best technique for you, whether it’s using a memory palace, chain linking, or pegged listing. Don’t forget to reward yourself along the way!...

24 - Learn More, Work Less Are you interested in effective learning strategies? Today we’re talking about the book Learn Improve Master by Nick Velasquez, which talks about breaking up your learning into small, manageable chunks and testing yourself after each one. It’s important to vary your learning style, media, and environment to ensure that you can learn in any situation. And don’t forget to...

23 – Young Brains Want to keep your brain young and healthy? Here are some tips: get enough sleep, eat well, and exercise regularly. Learn new things at a good pace and practice them often. Avoid negative stereotypes and challenge yourself with complex brain activities like playing video games or learning a new language. It’s also important to have a purpose in life and stay connected with friends...

22 - Foreverish Young   Learn how to stay young and healthy as you age! In this episode, I share tips on staying active, eating well, and improving your posture. I draw on scientific studies and a book called “Younger Next Year” by Chris Crowley. You’ll discover the benefits of resistance training, gut health, and good sleep habits. Plus, get inspired to make small changes each week to improve you...

21- Once Upon a Time, There Was a Story We’re talking about the eight steps to telling a great story. So, what does it take to captivate your audience and leave them wanting more? Well, it all starts with a hook - something that grabs their attention and draws them in. From there, you need to use descriptive words to build intrigue and keep the story short and relevant. Weave emotions and motivati...

20 -Have Great Conversations In this episode, we dive into the science of succeeding with people. We cover everything from body language to making meaningful connections with others. The book by Vanessa Van Edwards called Captivate, shares tips on showing your best self from the moment you walk in the door, using exciting words and ideas, and finding mutual interests to build strong relationships....

19 – Your Personal Elevator Speech In this podcast episode, I talk about the importance of having an elevator pitch and how it can help you communicate effectively in various situations. I provide tips on how to create a concise pitch that showcases your professional personality, current and future employment, and unique qualities that benefit others. I also emphasize the importance of tone and pe...

18 - Happiness is a Butterfly I am talking about the elusive concept of happiness. We’ll explore what factors contribute to happiness and suggest ways to increase it. We’ll also challenge you to identify one thing that makes you unhappy and decide whether to change it or change your perspective on it. And remember, sometimes people are happy for really interesting reasons, not the reasons you thin...

17 – Stoicism, It’s All Greek to Me Today, we’re talking about how to build up your emotional immune system and how to appreciate the things around you. Remember, focus on the things you can change and let go of the things you can’t. Learn to reframe any negative thoughts and reflect on your day to see how well you did. Don’t let anything push your buttons and appreciate the people and things in y...

16 - Tech Tools to Track Habits and Have Fun Today we’re talking about finding the right technology to help you achieve your goals and tasks. It’s important to choose reliable companies that keep their technology updated and safe. And of course, you want to pick something that will be around for the long haul so you can successfully accomplish your goals. So let’s dive into how to make sure you’re...

15 - Non-Tech Tools for Tracking Goals and Habits I talk about some awesome non-tech tools for tracking goals and habits! I’ll cover everything from planners and charts to writing down your goals on paper. The key to success? Keep it simple, and make sure you have some small rewards along the way. Plus, involving your friends and family can make it even more fun and motivating. So let’s get starte...