Start with Small Steps

64 – Quest Your Goals Hello fellow geeks! I review Chris Hardwick's book "The Nerdist Way", and I have to say, it's a game-changer. Get it? Games? Hardwick suggests that we approach life like a role-playing game, creating our own character page, assigning skills and abilities, and setting experience points and levels. It's a fun and engaging way to take control of our lives and achieve our goals....

63 - Be the GOAT with Neutral Thinking I recently read a fascinating book by Trevor Moawad, a mental coach to major athletes, called “It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life.” This book resonated with me because it’s all about transforming your thinking to achieve high-performance moments through neutral thinking. Moawad emphasizes the importance of judgment-fr...

62 - With Lagom, Life is Just Right I talk about a philosophy that's been gaining popularity lately - Lagom. I recently read a book called "Hygge and Lagom: The Ultimate Guide to Scandinavian Ways of Living a Balanced Life Filled with Coziness and Happiness" by Barbara Hayden, and it really resonated with me. Lagom is a Swedish word that means "just enough," and it emphasizes simplicity and declut...

61 - Get Cozy in Your Own Chair Welcome to today's episode where I'm diving into the philosophy of Lagom. I reviewed the book called "Hygge and Lagom: The Ultimate Guide to Scandinavian Ways of Living a Balanced Life Filled with Coziness and Happiness" by Barbara Hayden. In this episode, I'm going to talk about the concept of "hygge" and how to incorporate comfort and coziness into your daily life...

60 - Grit or Quit?  Best or Rest? I discussed the book by Eric Barker's book, Barking Up the Wrong Tree, and I share what it takes to be successful. One of the biggest takeaways was the importance of both grit and strategic quitting. It's not just about working hard, but also being smart about how you use your time and making sure you prioritize rest and a balanced life. And let's not forget that...

59 - Can Nice People Get Ahead I talk about the book “Barking Up the Wrong Tree” by Eric Barker and I have to say, it really got me thinking. As a nice person, I often wonder if it’s possible to get ahead in life and work without being a jerk. And according to Barker, it is! Sure, appearance and making a good impression on bosses are important, but in the long run, it’s the givers who are more suc...

58 - Be a Leader With or Without Filters Today I am thrilled to review an amazing book “Barking Up the Wrong Tree” by Eric Barker which is a game-changing read for anyone who wants to understand the science behind success and leadership. This book will challenge your assumptions about what makes a great leader and will inspire you to embrace your own unique qualities. Barker’s insights are both su...

57 - Pick the Full or Half Ikigai I'm excited to talk about a book that's all about finding your life's purpose and achieving happiness - How to Ikigai by Tim Tamashiro. In this book, Tamashiro takes us on a journey of self-discovery and helps us overcome our fears of failure, success, and judgment from others. He suggests experimenting with different things and interviewing people to help you dis...

56 – Improve to Improve Today’s episode is about how improv comedy can revolutionize various aspects of your life, including parenting, relationships, and work. I dive into how improv encourages being present in the moment, taking risks, and working as a team while helping with communication skills and adaptability. You won’t want to miss examples of fun improv exercises and techniques, like the i...

55 - Have a Great Day Today, we're going to be talking about something that we all strive for - making the most out of our day. So, what can we do to ensure that we're having a productive and fulfilling day? Well, first things first - let's talk about arriving early to appointments. It might seem like a small thing, but trust me, it can make a huge difference in how you approach your day. By getti...

54 - Best Tomorrow Starts The Night Before n this episode, we're diving into the secrets of making the most out of each day by preparing the night before. I share several strategies to set you up for success, such as reviewing your past day, visualizing a perfect tomorrow, developing routines, cleaning up before bed, setting out breakfast ahead of time, preparing for the next day, and reflecting o...

53 - Anniversary Episode With My Best Advice Welcome to the first anniversary episode of the podcast, where I share our best advice with you. Today, we discuss important life lessons such as not being in a cult, not believing you can change others, and not being selfish or self-centered. We also emphasize the importance of enhancing your strengths, living an experimental life, and learning from ev...

52 - Grow Your Income with Facts Hey there, in today’s episode, we’re diving into the world of personal finance with the book “Get Good with Money” by Tiffany Aliche. You’ll discover practical tips on increasing your income, including ways to ask for a raise and find side hustles. Plus, you’ll learn how to assess your skills and monetize them. And remember, no matter who you are, you can make your...

51 - Savings for Peace and Fun I share a book that completely changed my perspective on money. It's called Get Good with Money by Tiffany Aliche. Aliche talks about the importance of saving money for emergencies and achieving our dreams in her book. But what I love most about her approach is how she encourages us to think like squirrels - saving during good times, automating our savings, and listi...

50 – Budget Money the Easy Way I chat about a book that will change the way you managing your finances. Tiffany Aliche’s Get Good with Money is a must-read for anyone who wants to finally take control of their finances. In this book, Tiffany shares her personal experiences and tips on budgeting, all while emphasizing the importance of understanding your finances and categorizing your expenses. She...

49 – Life is a Highway Hello fellow adventurers! In this episode I will take you on a journey of navigating life using the analogy of a road trip. Buckle up and get ready to fuel up, plan your route, and tackle any obstacles that come your way. We’ll discover new roads, meet new people, and learn about ourselves along the way. So grab your map, and let’s hit the road to success! https://startwiths...

48 – Cook Your Dreams in the Kitchen of the Mind A long time ago I found the course by Mike Vance and wanted to share it with you all. It's all about creating a "kitchen of the mind" - a way to visualize and achieve your goals using all your senses! Think about it - our senses are so powerful. By incorporating visualizations, sounds, smells, tastes, and touch into our goals, we can make them feel...

47 - Take a Big Leap into Genius!   Today, we will discuss a book that may change how you approach your work and personal life. "The Big Leap" by Gay Hendricks is all about finding your "zone of genius" and overcoming any obstacles that may be holding you back from reaching it. Think about it - what is it that you love to do? What work doesn't even feel like work because you enjoy it so much? And...

46 – The Only Thing to Fear is Getting Stuck Today we will talk about something that affects all of us at some point - fear. It can paralyze us from pursuing our dreams and achieving our goals. But fear doesn’t have to be a bad thing. It can motivate us to try harder and push ourselves to be better. So, how do we overcome our fears? First, it’s important to identify exactly what we’re afraid of. O...

45 - Growing from People You Admire I share some great tips on how to draw inspiration from the people you admire and apply it to your own life. I talk about creating a genius journal and offer some creative challenges to help you embody the traits you want to cultivate. I also highlight some incredible individuals like Dwayne “The Rock” Johnson, Charles Schultz, Frederick Douglass, and Malala You...

44 - Analyze Geniuses to Change Your Life   Today we’re going to talk about something really exciting - how to achieve your goals by learning from the traits of successful people. So, first things first, let’s pick 10 people who inspire us and have traits that we want to emulate. Then, we’re going to analyze their achievements and the traits that made them so successful. We’ll compare them to our...

43 -Get Ahead with High-Performance Habits Today we’re talking about how to become a high-performance person. First, take a test to see if you have the six skills it takes to be one. Then, focus on gaining clarity and generating energy by taking care of your physical health. Increase your productivity by working with your team and developing influence through building trust and demonstrating coura...

42 - Identify Your Core to Gain Presence Welcome to today’s episode, where we’ll explore the secrets to identifying your true self and unlocking your full potential with the framework of the book Presence by Amy Cuddy. We’ll discuss finding your three unique words, signature strengths, and values and how to combine them to create a powerful essay that reflects your passion. We’ll also explore the...

41- Be Genuine to Have Presence On today’s episode we’re discussing how to improve your body language to appear more authentic and confident. We’ll be sharing some tips from Amy Cuddy’s book “Presence” that you can start using right away. Learn how to take up space, have good posture, and stay positive in your conversations. By the end of this episode, you’ll be able to convince others that you’re...

40 - Find Friends & New Activities Are you looking to expand your social circle and make new friends? Well, you’re in luck because today we’ve got some tips for you. First up, say yes to new adventures and other people. Don’t be afraid to introduce yourself and start a conversation. Next, try joining clubs or attending sporting events or meetup groups where you can meet like-minded individuals...