Start Today Podcast

"The old, weaker, sh*ttier, inferior version of you is quite literally dying so that a stronger, more evolved version can rise up and take its place." In this groundbreaking episode of Start Today, I deliver a live cultural training to my Nutrition Solutions team, recorded as a podcast for the very first time. Five lessons. Four nights of ayahuasca in the jungles of Costa Rica. One story about a 2...

On this episode of Start Today, I bring you John Tsikourus, founder of Titan Medical , to break down what it actually takes to win financially, physically, and mentally. We discuss testosterone, masculinity, discipline, and the sacrifices most men aren't willing to make. From building a business with almost nothing to carrying pressure silently as a leader, this conversation exposes the uncomforta...

On this hard-hitting episode of Start Today , I bring back Jay Campbell to expose what's really happening behind the scenes with peptides, GLP-1 drugs, and Big Pharma's quiet push to shut down affordable optimization. We break down why January could change everything —from access restrictions to rising costs—and what men need to know now before the window closes.  We also get into why Ozempic is a...

This episode of Start Today is a special cross-post from the recent conversation I had with my friend Brad Lea on the Dropping Bombs Podcast .    "Psychedelics are basically like steroids for human consciousness." – Chris Cavallini   In this raw and unfiltered sit-down, I expose the no-BS strategies that took me from 17 arrests and steroid distribution charges to building an eight-figure meal prep...

⚠️ WARNING: This episode will challenge everything you think you know about health. "Obesity kills more people worldwide every year than car crashes, terrorism, Alzheimer's, Parkinson's, and malnutrition combined." In this eye-opening episode of Start Today, I bring you Dr. Saman Soleymani —a no-BS physician and entrepreneur running over a dozen practices—who exposes how Big Pharma and Big Food pr...

In this powerful episode of Start Today, hear my raw, unfiltered keynote from the Live Relentless: Legacy Event. From orphan and drug dealer—arrested over 20 times—to 8-figure CEO of Nutrition Solutions, I reveal the exact blueprint that changed my life: the Five Laws of Frequency Elevation. This is the high-energy, no-excuses guide to self-mastery you've been waiting for. Expect Q&A, real talk, a...

⚠️ WARNING: This episode contains hard truths. "Your destiny is the sum total of your daily decisions." – Mike Rashid.   Trapped in a cycle of failure? On this episode of Start Today, I sit with Mike Rashid—fitness legend, author, and entrepreneur—to expose the mindset traps keeping you broke, weak, and lost. We unpack raw truths about discipline, decisions, and daily habits that forge winners. Re...

In this unfiltered, high-level conversation… Chris Cavallini sits down once again with one of the world's most respected biohackers and hormone optimization experts-Jay Campbell for an in-depth discussion that every high-performance man needs to hear. This episode is stacked with game-changing insights and controversial truths that most people will never hear in their lifetime. Topics Discussed In...

In this explosive episode of the Start Today Podcast, Chris Cavallini delivers a no-holds-barred critique of vaping, exposing it as a devastating habit that undermines the masculine energy of today's youth.  Prepare to be shocked by revelations about the unknown dangers of vaping and the insidious chemicals that fuel this addiction.  Chris draws powerful parallels between historical titans and tod...

WARNING: This episode contains views & opinions that may be deemed controversial or offensive. PROCEED WITH CAUTION From being arrested 20+ times, to achieving multi-millionaire status, exceptional influence & unparalleled fitness… Chris Cavallini knows what it takes to change one's course & transform one's reality. In today's episode of the Start Today Podcast… Chris reveals 7 controversial tenet...

Join Chris Cavallini as he dives deep into the world of fitness, testosterone, steroids and peptides with world renowned biohacker and hormone optimization expert Jay Campbell. This enlightening discussion uncovers why many fail to see results in fitness, Chris & Jay's top supplement recommendations, and a breakdown of testosterone replacement therapy (TRT) and how it differs from anabolic steroid...

In this engaging episode of the Start Today podcast, host Chris Cavallini dives deep into men's mental health. Chris also shares valuable insights on navigating the emotional aftermath of a breakup, offering practical advice and personal anecdotes to help listeners rebuild their confidence. He also shares what he would do if he had $0 and wanted to start a business… Episode 94 culminates with a di...

Reflect back over the last year and ask yourself...   Have I made any progress?   Write down what you've changed. Concrete, measurable changes.   None of this "I have a better mindset" BS. REAL CHANGE.   Go ahead, write it down.   If you're staring at a blank piece of paper and realizing you've wasted another year...   It's time to face reality.   You're not getting any younger   If things are goi...

WARNING: This episode contains explicit references and views.  If you are easily or even moderately offended, do not listen! Chris was a guest on a podcast recently that's been going viral for weeks!  He was interviewed on a variety of controversial topics where he pulled no punches. It was too good not to, so we decided to share it with you on today's special episode of the Start Today Podcast! F...

In this hard hitting episode of the Start Today Podcast, Chris answers your questions on a wide range of topics!   From the best advice he was ever given… How to find a good mentor… The best  advice for a 21 year old.   …and giving a brutally honest answer about whether or not he hates obese individuals!   In episode 91, Chris pulls precisely 0 punches!   0:09:48 - "Why do you hate fat people?"  ...

WARNING: Not For the Easily Offended!   The first and most important step to creating an amazing life, is waking up to a body that you're actually proud of.    But most people do not have this luxury.    In today's hard hitting episode, Chris exposes society's hidden agenda to keep you fat, weak, medicated, and easy to control!    He outlines the drastic consequences of not being proud of your bod...

Weighing 500 pounds, prescribed 7 different medications, diagnosed with depression and eating himself into an early grave…     At just 34 years old David Keckan had hit rock bottom.     Fast forward just 2 years - with the help of Nutrition Solutions      He lost 285 pounds. Got off all prescription medications. Ran a marathon.     …and took back control of his life.     CHECK OUT DAVID'S INSANE T...

In today's episode of the Start Today Podcast…   Chris Cavallini shares one of the hardest parts about success that nobody talks about!   This one thing will silently kill your success and holdyou back from creating the life that you deserve if you let it!   Personal growth is hard enough -being successful is hard enough - don't sabotage your own goals and make success impossible by making this fa...

In this value packed episode of the Start Today Podcast, for the first time ever Chris shares his all time favorite steroid cycle!   But that's just the tip of the ice berg…   WARNING:  This episode is not for the easily offended! You've been warned.    DISCLAIMER: The views, opinions or ideas shared are for informational or educational purposes only, and do not substitute professional medical adv...

It's never been easier to make more money because the competition is almost non-existent.   Your opposition's laziness, sense of entitlement and unwillingness to endure presents YOU with the ultimate opportunity.   I've been in the workforce for 25+ years.   I've bagged groceries… Scrubbed toilets.   Served my country honorably. Worked in strip clubs.   Sold illegal drugs…   And built a business t...

It's never been easier to make more money because the competition is almost non-existent.   Your opposition's laziness, sense of entitlement and unwillingness to endure presents YOU with the ultimate opportunity.   I've been in the workforce for 25+ years.   I've bagged groceries… Scrubbed toilets.   Served my country honorably. Worked in strip clubs.   Sold illegal drugs…   And built a business t...

The idea that "work life balance" is the key to a happy, healthy, successful life is a LIE.     Society will always set traps to keep you programmed, stuck and unable to break free of the chains of mediocrity & victimization.     You need to not only be aware that these traps exist, but constantly TAKE ACTION to avoid the pathetic existence that is most people's lives.      In today's episode, I'm...

Testosterone and discipline are a man's 2 most powerful weapons.   Unfortunately, the consumption of porn not only destroys both, it also kills motivation, confidence, mental health and a man's biological urge to conquer!   Discipline is the key to all things success - and when you fail to impose the discipline to not jerk o** in a tissue while staring fanatically at your phone screen… You subcons...

Everyone is always searching for motivation- but is it possible, the motivation you seek is actually all around you, hidden in plain sight?   On today's episode, Chris exposes the truth about modern day slavery in big corporations and how the system is betting on you to lose!   Make sure to share this episode on your IG story and send the link to a friend!   Connect with Chris: Instagram - https:/...

Rick and Chris break into the Q&A format to answer a variety questions directly from YOU, our listeners!   This episode is EXPLODING WITH VALUE!    So be share to screen shot & share this episode on your IG stories so we can reach and impact more people!    0:05:15 - The quickest way to get a 6 pack     0:18:55 - Will Chris change his "toxic" stance on mental health      0:48:30 - How to come up w...