Trish Herron

Start Setting Boundaries in 5 Days

Education EN ↓ 5 episodes

A limited series podcast for women who are tired of saying yes when they mean no. Over five days, I guide you through a transformational journey of boundary awareness. You'll discover exactly where your boundaries are missing, who you struggle to say no to, what it's costing you, and what's possible when you finally start choosing yourself. This isn't just another self-help podcast. This is practical, actionable work that helps you see your patterns clearly so you can finally start changing them. Each episode includes:* Short teaching (5-10 minutes)* Daily challenge or exercise* Reflection que...

Author

Trish Herron

Episodes

Day 5: What's possible when you master boundaries 04.02.2026 4:01

Download your free workbook! The 5-Day Boundary Awakening Challenge Companion Workbook Welcome to the final day of the challenge! In this episode, we reflect on what you've discovered this week and explore what's possible when you actually master boundaries. You'll learn why awareness without action is just information, and I'll introduce you to the next step in your boundary journ...

Day 4: The Boundary You'd Set If You Weren't Afraid 04.02.2026 7:44

Download your free workbook! The 5-Day Boundary Awakening Challenge Companion Workbook It's time to shift from awareness to possibility. In this episode, you'll write the boundary you've been avoiding - not to send it yet, but to name it. You'll learn what makes a good boundary statement, why you don't need to explain or apologize, and how to get comfortable with the sound of y...

Day 3: The Real Cost 04.02.2026 6:13

Download your free workbook! The 5-Day Boundary Awakening Challenge Companion Workbook Today we're calculating what your lack of boundaries is actually costing you. Not just time and energy (though yes, those too) - but your peace of mind, your authenticity, and your sense of self. This episode helps you see the FULL cost of saying yes when you mean no, making it easier to start saying no. Bec...

Day 2: The People-Pleasing Pattern 04.02.2026 7:11

Download your free workbook! The 5-Day Boundary Awakening Challenge Companion Workbook Day 2 dives into the real reason you can't say no: fear. In this episode, we explore why boundaries feel so impossible with certain people and uncover the people-pleasing patterns that keep you stuck. You'll learn to identify WHO you struggle to set boundaries with and WHY - because understanding the fea...

Day 1 : The Boundary Audit 20.12.2025 4:51

Download your free workbook! The 5-Day Boundary Awakening Challenge Companion Workbook Welcome to Day 1 of the Boundary Awakening Challenge! In this episode, you'll discover where your boundaries are actually breaking down in your life. We're not talking vague "I need better boundaries" - we're getting specific. You'll learn what boundaries really are (and aren't), why...